Go With The Flow: Trust It

Growing up, my dad often told me to, “Go with the flow.”

As with other things he said to me growing up, this only came to have meaning to me after he was gone (…the people we love have a way of gilding us like that, even after they are gone from our lives…).

My father’s advice of ‘Go with the flow’ is majorly resonating me at this dawn of this new year; you could say it’s dawning on me now. Exactly when it is supposed to; for this is the flow. Things happen for us in their proper course and time.

While this notion of going with the flow may strike some as new-agey, it really is an ancient idea that goes back at least to the Tao Te Ching, or ‘The Way’, wherein we are taught that:

The most submissive thing in the world can ride roughshod over the hardest thing in the world – that which is without substance entering that which has no crevices.

This is why I know the benefit of resorting to no action. The teaching that uses no words, the benefit of resorting to no action, these are beyond the understanding of all but a very few in the world.

Lao Tzu

This non-action is known as the principle of wu-wei, or non-doing.

From the wu-wei Wikipedia we read:

In the Tao Te Ching, Lao Tzu explains that beings (or phenomena) that are wholly in harmony with the Tao behave in a completely natural, uncontrived way. The goal of spiritual practice for the human being is, according to Lao Tzu, the attainment of this purely natural way of behaving, as when the planets revolve around the sun. The planets effortlessly do this revolving without any sort of control, force, or attempt to revolve themselves, thus engaging in effortless and spontaneous movement.

The Stoic philosophers, who were pantheistic and believed that the “divine spark” was in everything, held a similar view, in that nature ruled the world and that whatever happened was natural.

The Stoic Roman Emperor-General Marcus Aurelius, wrote in his Meditations:

Every instrument, tool, vessel, if it does that for which it has been made, is well, and yet he who made it is not there. But in the things which are held together by nature there is within and there abides in them the power which made them; wherefore, the more it is fit to reverence this power, and to think, that, if thou dost live and act according to its will, everything in thee is in conformity to intelligence. And thus also in the universe the things which belong to it are in conformity to intelligence.

In short, he’s telling us that there is an intelligence guiding things that we should revere, acting accordingly to its will.

Go with the flow.

And to the Stoic, anything else would be madness.

This is why they are stoic; nothing is disturbing their soul, which was seen as an “inner-citadel”.

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”

— Marcus Aurelius

The Stoics were wise, in knowing what they could and could not control (Stoicism became the basis for Cognitive Behavioral Therapy), but they were neither fools nor new-age pollyannas. As Marcus Aurelius writes to himself:

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own – not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.

Go with the flow.

These words, of course, possess their own meaning for you.

For me, at the core of my personal mythology and center to my very being, there exists this deep and abiding “sense of destiny“. As if it is all going, and has always been going, according to some plan.

This plan does not mean I live in some ivory tower, free from pain. It means that the pain is part of the plan. As a programmer and sci-fi-minded person, I would say that my experiences have “programmed me” – perfectly.

The other option would be to believe that my experiences have been at random and that I wasn’t destined to write this, to be who I am at this moment in order to.

As Einstein said:

There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.

Or, as Jung put it:

Synchronicity is an ever present reality for those who have eyes to see.

Going with the flow is my eyes.

I lose my cellphone in my house before writing this: I’m not supposed to have it then. I walk around, stumble on an old journal in a box, and open it to a passage my soul needed to read tonight.

Whatever happens is supposed to happen. Maybe this is predetermined, my karma, I don’t know. I just know there is a flow to life – a plot if you will.

When you look back on your life, it looks as though it were a plot, but when you are into it, it’s a mess: just one surprise after another. Then, later, you see it was perfect.

— Schopenhauer

And the river of plot runs both ways: forwards and backwards.

As Jung writes in Memories, Dreams, Reflections:

When I was working on the stone tablets, I became aware of the fateful links between me and my ancestors. I feel very strongly that I am under the influence of things or questions which were left incomplete and unanswered by my parents and grandparents and more distant ancestors. It often seems as if there were an impersonal karma within a family, which is passed on from parents to children. It has always seemed to me that I had to answer questions which fate had posed to my forefathers, and which had not yet been answered, or as if I had to complete, or perhaps continue, things which previous ages had left unfinished.

So there is no resenting past, future, or present – this is not to say abandon yourself completely to wu-wei, but if you do, you are meant to.

Just as if you suffer some inner or outer situation willfully, and continue to, you are choosing to.

However, our pain usually ends up making sense – giving us meaning. It’s nonetheless difficult to endure, but I say aleap into trusting all of it. The pain too.

Leap into the wholeness of the flow. Release your assumptions about how things are supposed to be (Ego is the part of us that wants things to be or not to be a certain way).

Synchronistically, I’m listening to Van Morrison on shuffle via Alexa as I write this – he has a huge catalogue btw – and the song on now, he is singing:

On thing I’ve learned after all these years, you’re gong to save yourself a lot of tears….

You’ve got to roll with the punches. Man you’ve got to try and go with the flow.

We must. We really have no other choice when we think about it.

And I’m far from advocating passivity. I’m advocating receptivity.

This is a feminine principle. The Tao is feminine. Our western religions and ideas are very masculine. Our history is. But as we enter a new age, our thinking and our feeling can shift to a different state. One of allowing rather than controlling.

Jung writes in The Archetypes of The Collective Unconscious:

Emptiness is a great feminine secret. It is something absolutely alien to man; the chasm, the unplumbed depths, the yin.

The chasm; this is what Joe Campbell was telling us, same message:

A bit of advice
Given to a young Native American
At the time of his initiation:
As you go the way of life,
You will see a great chasm. Jump.
It is not as wide as you think.

We have to jump into the flow. You see, the chasm is not bottomless, waiting to spit us out: it’s waiting for us. We need only follow our bliss to find it.

Campbell again:

If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.

And where there is bliss, there is flow. Where your flow is, there is your bliss. To borrow ‘flow’ from ‘go with the flow’ and apply it to the ‘flow-state’, we have a double meaning with a whole new level of depth.

My flow is in writing, reading, nature, exercising, dancing, singing, self-care, these are all flow spaces for me.

And while I wish I could exclusively apply myself to flow-activities, I’m not there yet. I still have obligations, spaces where I am having to push myself. But that’s flow too. It’s the yang to the yin. And we have to also direct the flow (of ENERGY).

We can’t just float lazily down the river of life. We are the authors of our stories. We have to swim against the tides too.

From Hamlet:

To be, or not to be: that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them?

We must oppose our troubles. Life takes will. Life takes work. But often we are suffering from troubles that are really our own children, in that we have borne them in our minds – yet, were we to go with the flow and focus our energies on the true causes and effects of our lives, we might find a lot more power available to us.

Flow is focus. It’s focusing on the things that matter and accepting the things that don’t.

While none of us are Gods yet in a truly omnipotent sense, our Wills are nonetheless capable of directing flow now.

In the 1903 Self-help classic, As A Man Thinketh, James Allen tells us:

You will be what you will to be;
Let failure find its false content
In that poor word, ‘environment,’
But spirit scorns it and is free.

It masters time, it conquers space;
It cows that boastful trickster, Chance,
And bids the tyrant Circumstance
Uncrown and fill a servant’s place.

The human Will, that force unseen,
The offspring of a deathless Soul,
Can hew a way to any goal,
Though walls of granite intervens.

Be not inpatient in delay,
But wait as one who understands,
When spirit rises and commands,
The gods are ready to obey.

So, I implore you to “wait as one who understands” flow.

And when your spirit is ready to rise and command, things will begin to happen.

I think the problem is that we often want certainty. This is masculine thinking.

We need a balance of certainty AND trust in the uncertain. What we are talking about when we talk of leaping into the chasm or going with the flow, is entering the LIMINAL space. This is the threshold, the gap between what is and what WILL be.

In every rite of passage and throughout magic, witchcraft, alchemy, and shamanism, the liminal space is an important aspect of the transformation. Vital because it requires a trust in the unknown. I think of the liminal space as the necessary unknown. If you have taken a entheogen, you have been in the liminal space. You’ve leapt.

But a mushroom trip won’t make our dreams come true. We need a deeper, longer dive into the unknown.

This is a new year. It is the unknown. We are at the dawn of our desires, goals, and hopes for the year.

To reach them, we must go into the unknown, we must go with the flow.

It will carry us there.

If we can only trust It. This is the leap.

All we need do is trust ourselves, the universe, life.

Isn’t that what 2019 should be about? Flowing.

The goal of life is to make your heartbeat match the heartbeat of the universe.

— Joseph Campbell

Jules, Grendel, and Bubba

In every adult there lurks a child —
an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention and education, that is part of the human personality which wants to develop and become whole.

~ Carl G. Jung

The dragons were handed down:
Demons men before me didn’t slay

“Man is born free, and everywhere he is in chains” –
Not quite, Rousseau

As I happen to know, vice is handed down,
Addictions run in families like rivers

And when the tide is high,
They overrun the banks and wash away all that is

And these pathologies, these addictions, these deficiencies, go deeper than chemicals,
They are attachment patterns

Love is taught,
By example

Imprinted upon us,
And sometimes we are left with a depression

Rather than an impression,
So life is like a game of chirades

Where we walk around oblivious to our own disfunctions [sic],
But find them in others instead

When Jung said, “there is no coming to consciousness without pain,”
He knew, you only get wet in the rain

And when you’ve suffered long enough,
You’ll come in

Bitter and cold and shaking,
But you’ll come in

And if you follow the keepers of the light,
You’ll find the keys hidden by the pharisees

And if you look within, vis a vis these keys,
You’ll have come into contact with a few creatures of permanent validity:

Shadow / the dark side:
A hairyman; iron john; grendel; edward scissorhands

Anima or animus (soul) / the bridge:
Inward self of opposite gender

And at the inmost…

Inner child / the light side:
Pure light; innocence; vulnerability

Each of these energies has many gifts,
Which you must utilize and interact with, but I say one above the others…

Yes, you need shadow and anima to be whole,
Between light and dark, masculine and feminine…

But without inner child integration into your psyche,
You can not have inner peace

And I’m no PHD;
Poet, but take it from me:

Inner child has the eyes to see,
Inner insight

Path to the light,
Ways to engage shadow healthily

Playfulness,
Anima needs – and ‘needs’ is the word

For inner child knows your needs,
But inner child also knows your wants…

We’re getting into some good magic here,
But there’s a catch

Inner child has long been neglected,
Ignored –

Which is not to say shadow and anima are without their wounds

They are very wounded,
But inner child must be freed, cared for, loved, adorned – firstly

Inner child knows the wounds of the shadow
And of anima too

But they know not the pain of the innmost,
Wounded, vulnerable, neglected inner child

Because if you’re going to be whole, if this life is to be worthwhile,
You need to spend more time with inner child than never or every once in awhile

Inner child needs safe space to play,
And a narrative myth formed by Self to make life a game

Self we have not touched on,
For this is the outer and I deal in the inner

But I say Self is the sum,
As balanced or imbalanced – between shadow, anima, and inner child – as we are

Do you see how useless words like ego are?
When we can touch, talk to, and listen to the wounded parts of what we are?

We are an animal: shadow
We are repressed expression, sexuality: anima
We are a divine being: inner child

And none of us are without these individual pieces of our selves,
None of us are free from mortal coil

Only we never have a map,
Are never taught the multiplicity of our being

And this is mostly Jung,
But it’s also everything I know

For I’m learning to dialogue with and integrate these parts of myself into me
Wolf Waldo Black, Lawrence Black:

My Anima is Jules
(After Julian Casablancas, also: pun on jewels)

My Shadow is Grendel,
(The beast in Beowolf)

My Inner Child is Bubba
(A child nickname from my Mom)

So this is me:
Jules, Grendel, and Bubba

We’re quite the trinity,
Holy you might say

When we work together,
Neglecting not another

Communicating through Self,
Me, running queries to each of these human softwares through the command-line of self-inquiry

Interacting with each,
Allowing each part to express safely through me

Because when I only listen to self,
I break my heart again, hurt them

And for Jules, Grendel, and Bubba – for me,
I’m sorry, but I can’t do that (robot voice)

As a postscript:

Quit looking for your “higher self” – if something or someone is ‘higher’ or ‘above and beyond’ your inner child, your priorities are fucked; look within or be without. The light has always been within you, rather it is you that have been without [yourself].

No-Nut Level: God Mode Activated

This has been a fruitful season of my life. Full of growth:

  • I’ve learned to be truly alone and emotionally independent.
  • I’ve overcome fear, worry, self-doubt
  • I’ve come to agree full-stop with John Mayer, that “Drinking is a fucking con.”
  • I’ve finally quit my on-again, off-again relationship with organic American Spirits (‘But they’re organic!’).
  • I’ve gone from an ounce of Cannabis a week to nada.

And now, I’m going one step further. No-nut level. 

In the mainstream, you may have heard of it as “no-fap” (‘Fap’ being the sound produced when a man masturbates, as in, ‘fap, fap, fap’).

But there are levels to it.

I’m playing on ‘hard mode’ or ‘monk mode’, meaning: no climax, no ejaculation….

I’m actually on ‘god mode’, meaning nofap + meditation + exercise.

Now, I’m not writing this to brag, or to tell the world about my most personal proclivities, but, rather, I’m writing this – I’m doing this – because I believe it is an impactful decision.

Chastity is nothing new. The tradition of living a chaste life goes back to the ancient mystics, philosophers, sages, and adepts (Ascended masters, monks, yogis..).

Let me firstly say here that I have no moral judgements toward sex, self-pleasure, porn, or even sex-work. I am as liberal as any writer or poet before me.

This is not about morality or purity; for, there are those who choose to participate in no-fap or abstinence for those reasons, but I am not one of them.

My reasons for this experiment have nothing to do with any sort of moral high-ground, which for me, does not exist. Sex among willing adult participants, and all forms of harmless self-pleasure, are, to me, inherently natural. I honor the animalistic. I love having a ‘dirty’ mind. I’m a very sexual being. And I’m in no way making any sort of lifelong vow – trust me, I have plenty of plans for the future of my sex life… Grand, noble, exciting….

But, for now, I find myself alone in the mountains.

As an older guy up here said to me not too long ago: “The mountains AREN’T a great place to be single, but they ARE a great place to be alone.”

And I wholeheartedly agree. Frankly, I’m a non-binary liberal freak. I belong in SF or Oakland more than in this red-blooded Trump-loving county; I didn’t come here for the people. I came to live on the edge of the woods.

There’s a dirt-road behind my house. I write and work from home. I often have my groceries delivered. There are weeks I don’t really interact with a soul beyond visiting my 78 year-old neighbor, whose German Shepherd, ‘Einstein’, I often borrow for long walks among the pines.

I am living my Walden Pond life. This is the Chapter of The Forest. These are my years in the woods, as Joseph Campbell himself lived for five years alone, mentally nourished on nothing but books.

My focus is on writing my books, building my life, and producing the means to support the lifestyle I will live. And there is nothing more important than these missions, these tasks before me. My desires run deep. I hear them whisper their promises to me in the beat of my pulse.

Reflecting on my circumstances, it would seem as if I almost have no choice – but in the world of Tinder, there is always a choice. But as far as priorities go, it’s a good time to establish something:

I invested 10 years in relationships. And maybe it’s my own damn fault, for being full of faults, for the drunk nights, the terrible things I said – but I don’t even have a friend out of these relationships, save, perhaps, for Sarah – bless that noble witch and her golden heart. And maybe it’s just modern love. I’ll no doubt wrestle and reconcile these questions in my memoirs; I certainly hold no one responsible other than myself. I choose who I choose, and I was naive and put them on pedestals, and I devalued myself of my own accord. I thought my value would come from them. Let me tell you, such an approach is a fast-track to the depths of your own insecurities – you will fall on your face.

But the truth will set you free. And people are mirrors. They can only reflect back what is already there.

Also, I don’t think it will kill me to give dating, relationships, and sex a long, contemplative break. I’m sour on love besides. In short: appearances. Your stature in life will be viewed as tantamount to your character (Because people appraise themselves no less shallowly). People simply care more about stupid shit, appearances, and what those around them think, more than they can admit – even to themselves. We are, in the end, pack animals, nothing but a troupe of monkeys, willing to do almost anything for acceptance from our perceived in-groups, from ourselves. Call it survival. That’s what it is. If you don’t believe me, ask a bum how his love life is. We’re a long way from fairy tales. And the hero, the one who gets the girl, is never quite a loser.

My advice: pay more attention to what is between a person’s ears than what you think is in their heart. That matters to me more at this point than what’s between their legs. I am, of course, speaking to the few like myself, for whom love has been an eye opening game, yet remain the true romantics, but I digress…

Musings on love aside, I didn’t embark on this no-nut journey because I am sick of love, sex, or even the fantastic variety of VR porn now available, which turns even an iPhone screen into a POV window into a new world.

I’m doing this because I think there is something to it.

I am not one for god: I believe in the Will. That which affects this shared field of energy called reality.

And I know that drugs, addictions, anything that drains our dopamine, saps our Wills.

And the worst kind of addictions will break a person’s Will entirely.

But when we strengthen the Will, when we exercise self-discipline, we balance out our dopamine levels, and instead of blowing our wad, so to speak, we have motivation and discipline to do things. And that’s what this is about, I want more motivation and discipline to do the things I want to do.

I quit smoking weed cold-turkey and read four books in two days – in the same time I would have been baked AF before.

When you quit treating your mind like an amusement park, life gets better.

This is about self-mastery, release from suffering. Freedom from desire. And the empowerment of channeling my most raw, potent energy into my Will.

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.” ― Aristotle

Now, what I loathe to get into is the science behind it – namely, because I am doing this on my own intuition, and, because that shit is boring.

But, to be lazy, here are a few images that tell part of the story:

If you’re personally interested in practicing some form of nofap or semen retention, I recommend you just go to youtube and educate yourself, and read through the comments for the anecdotal evidence. Because, truth is, there aren’t a ton of studies showing the benefits. As one commenter said, “Illuminati want to keep us down.”

If you will allow me to put on my tinfoil hat for a moment. Just imagine that the system wants wage slaves. So, they push alcohol, weed, porn, all these things that are going to reduce your personal power, your kundalini, the energy in your chakras. And these habits, this lifestyle of common mediocrity, is going to make you dependent upon the system.

The empire doesn’t want Jedis.

And, it’s lonely at the top because it’s a narrow road to get there. Few believe they even have the self-control. I personally just happen to know I have an indomitable Will. I can kind of do anything. And with the lifestyle changes I am making, their impact on my psyche, energy, and neurochemistry is going to show itself in my achievements, in my wellbeing. I already have a dope diet. I’m already lean. Now I’ll be lean and mean.

And there have been countless examples of men throughout history who have made the choice to play life on no-nut level.

Steve Jobs was said to practice semen retention, after he returned from India and had learned of tantric practices.

As one of his ex girlfriends explained:

“Our birth control method up to that point was Steve’s coitus interruptus, also called the pull-out method, which for him was about his conserving his energy for work,’ she wrote. He explained that he didn’t want to climax so he could build ‘power and wealth by conserving one’s vital energies.”

A long time ago, I first read a book called ‘Think and Grow Rich’. In it, there is a cryptic chapter entitled, ‘The Power of Sex Transmutation’. The author writes:

Sex desire is the most powerful of human desires. When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches.

Point is, there have been many intelligent people who have believed in the power of conserving the vital life force. Two that come to mind are Nikkola Tesla and Michaelangelo. Also Plato. Heavyweights.

We get one life. So often I feel like we cheat ourselves in search of temporary pleasures, and in doing so, we hobble our chances at greatness. We’re rewarding ourselves with bullshit, fake activities.

So, look, what is the harm in what I am doing? What is the harm in abstaining here? Obviously, I don’t think there is any. I think the benefits are clear, and potentially massive.

And, thankfully, I’m not letting some non-existent girlfriend of mine suffer, but even so, I could easily please a partner without breaking my own resolve here.

If you have a chance in life to master yourself, take it. It’s almost something that once achieved stays with you.

And I know I can’t just read books and write. I’m not a machine for a singular action. I have to keep augmenting my habits with other healthy activities. Walks, hikes, pushups, pullups, workouts, meditation, yoga, breath work, goal-setting, self-talk, mental rehearsal (envisioning), and on.

In the words of, ‘Mystic Mac’, Connor McGregor, I want to be a “freight-train”, ‘straight to the top’.

If this gives me an edge, which I have no doubt it is already doing, then I’m happy to give up something so insignificant in the big picture of things.

Not to say sex is insignificant, in-fact, I think it’s probably the temple doorway, so to speak, and the union of two souls is the promise of Eden, but I’ve got shit to do. And I’m not going to waste my chi, my lifeforce on fleeting thoughts (pun intended).

And, to close on a lighter note, here are some nofap memes:

And if you need some more motivation, check out reddit.com/nofap

“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” ― Thucydides

Godspeed my fellow fapstronauts.

Reprogramming Your Own Consciousness: Magic is Real

Magic is real. Today was amazing. Not a drop of fear, worry, nor stress: whatever tension I encountered, I transcended simply. My focus is steadfast. My peace deep.

It worked.

And I believed it, I knew it, with total faith. Thus, boom. Magic. Simple.

I actually came to share this after I came across an really great documentary tonight about magic and the science and psychology behind it: if you don’t believe in magic, watch 30 minutes of this: you will (It’s pretty potent stuff on consciousness, magic… individual empowerment).

This is all about your personal power.

Trust me, humans are programmable. Look at religion, schools, media, societies. Books.

But we have very few means to brainwash ourselves, to take our locus of control back from the matrix… magic is such an avenue for the open-minded explorer. And your powers – of focus, belief, self-worth, Will, intuition, and self-discipline are your only limits. Strength of mind. Calmness of will. Inner security. Blow the fucking doors off. Have a beginner’s mind. Let the past and old patterns of thoughts fall away. Doubt and fear and insecurity need have no place in you. You’re bigger than them, braver. And you can do anything you believe you can – but more importantly, you can feel any way you want to. And that’s where the magic is, in finding how to do that. How to reprogram yourself… A new perspective is a new reality. Don’t look to your circumstances to change, look to yourself. As within so without. As above so below. Enter the mystery. Self.

Some Reddit Gold (Motivational, Life Advice)

What follows is something I came across on Reddit. Per one of the comments, I am taking the liberty to republish it here. It will only take you a few minutes to read and I’m positive everyone can glean something of value from it. Of particular interest to me are the ideas about Dopamine and it’s role in motivation, and how we can influence it and positively manage it. Also, Flow Activities. And lastly, what the author write about getting on a healthy sleep schedule is correct: wake and eat early, stay up, repeat. So much good stuff here. Without further ado, enjoy:

[METHOD] How I went from rock bottom to disciplined in 6 months.

Hi, I wish to share my journey of getting disciplined. I hope you will take something away from this :). I would like to mention that I’m not a native English speaker, so forgive me for any grammar and/or spelling mistakes.

TLDR; Build positive habits on a foundation of willpower, not motivation.

Start reading non-fiction and apply it in your life. Work on your physiology, it should be the foundation for productivity and discipline.

Lessen the amount of superstimuli in your life to get more dopamine (motivation).

Flow activities should be the goal in life, not mind numbing pleasure.

Start a bullet journal where you color code all activities you do each day positive or negative.

It all started when I realized I had hit rock bottom. I was getting up at 3pm everyday. Only ate junkfood, lay in bed watching YouTube and smoking a lot of weed. My room was always a complete mess. I completely disregarded my study while I was living of a study loan. Every night I would hang out with a friend who would do the same and we’d smoke weed and watch screens until about 5 am. It really was rock bottom. This went on for a long time until I saw I had to change my life.

HABIT BUILDING

I read a book called The Slight Edge. The idea of the book was that with consistent, incremental improvement, anyone could reach anything. It also debunked the idea of a ‘quantum leap’, which at first I believed in. I liked the idea and started implementing it to form positive habits in my life. I started with nofap, meditation, reading, cleaning and some more. I made a lot of mistakes when I first started out. So some advice on habit building I have accumulated is this:

DON’T TRUST MOTIVATION. Motivation is good if it’s there but it shouldn’t be the foundation of the habits you create. Why? because motivation isn’t always there, and when it’s gone you also lose the habits that you build on top of it. I experienced this a lot of times. I would have a streak of 100+ days meditation, miss 3 days and completely give up until I had the motivation again to start over.

So how can I build habits then? Do it based on willpower. The big difference is not to say to yourself “I’m gonna read 20 pages every day because I’m so motivated to gain knowledge.” But that you say “I’m going force myself to start reading everyday because I will have enough willpower to always do that.”

The key is that if you make the requirement so small that you can always do it, you will never fail. So doing for example 1 pushup everyday. You will never fail that requirement. But if you have very little motivation one day and think about doing 20 pushups, it just seems intimidating and you don’t do it.

Some people might say “only starting to read or doing 1 push up will never get me anywhere.” And I agree, but the thing is that you can do more. And you will usually do more. Once you forced yourself, with willpower, to get into push up position and do 1 push up, you’ll probably think “I can do one more, and one more” and so on. Same for reading, once you’ve forced yourself to sit in a chair with a book and started reading, you wont stop after just 1 word. You will do a lot more than the initial requirement more times then not. It will also give you a sense of “I did this”. Especially if your requirement is, say, 1 push up, and you do 10. You will have done 9 extra. As opposed to when you require yourself to do 20 and do 10. You will have done 10 too little.

Try it right now, force yourself on the ground to do one push up. I’m sure you have the willpower to do that.

The key is to make the requirement so small you will never fail it. Build the habit on a foundation of willpower, if motivation comes along, that’s great.

READING

The one habit that has done the most for my life is to read non-fiction. I bought an e-reader and started to read daily. I recommend buying an e-reader a lot. Here are some of the benefits:

– Very portable, whenever I’m in public transport I pull it out and read some pages.

– Buying books is instant and you can read anything you’d like

– If you have little money there are a lot of places where you can download ebooks for free

– It has a backlight, so you can read in your bed, lying on your side, in the dark. Most come with blue light filters as well.

Some of the benefits of reading non-fiction

– You can learn directly from great people

– There are books on anything that you find interesting (for me it’s psychology)

– There are a lot of self-help books on the market that will give you advice that you can practically apply in your life.

I’m sure there are a lot more, but for the sake of not writing a book as a post this will do.

I think the most important thing as a prerequisite for discipline is good physiology. If you aren’t feeling good it’s hard to do things that would count as disciplined behavior. So that’s why I would recommend reading some books about physiology.

Books that have had a profound impact on my life are; Mini habits, Meet Your Happy Chemicals, The HeartMath Solution, The Willpower Instinct, Cupid’s Poisoned Arrow, Flow: The Psychology of Optimal Experience and Awareness Through Movement.

If your read all these books you will learn; how to create healthy habits in your life without making it hard; how your brain chemicals work; how to instantly lower stress and deal with negative thought and emotion, how willpower works, why it matters and how to get more of it; how orgasm induces neurochemical brain changes for 2 weeks and how it’s evolutionary designed to break romantic relationships; what a flow experience is, and why it should be the goal for all activities in life to turn into one; that everyone stops progressing in the most basic things like breathing, posture etc. because only the minimal in life is needed to get on, it also provides lessons on how to improve these parts of life.

Gaining knowledge in this field will give you the ability to make the changes in your life that will benefit your overall feeling. Feeling good overall, in your body and mind, is required for doing productive things.

DOPAMINE

I’m a psychology student so when I got into self help I was naturally interested in the brain’s place in self improvement.

Dopamine is the key player here. Most people think dopamine is responsible for ‘pleasure’. This is a big misunderstanding. Dopamine is actually responsible for ‘wanting’ and motivation.

When the dopamine part of the brain was first discovered, it was discovered in rats. The researchers hooked up a lever to the rats’ dopamine circuit to shock the dopamine circuit (mimicking dopamine release) whenever the rats would pull the lever. The rats soon ignored anything else and only pulled the lever until they died of starvation and fatigue. Next the researchers (this one is a bit cruel) would have 2 levers on the opposite sides of a cage that would produce a ‘dopamine hit’ if pressed after the other. To make it interesting they put an electrically charged grid in between that would give the rats a painful shock if they walked over it. So now the rats would have to cross the grid every time they wanted another ‘dopamine hit’. Shockingly (lol) the rats would run across it until they burned of their legs and couldn’t walk anymore. The researchers concluded from these experiments that this dopamine circuit was responsible for creating pleasure. Nowadays this is proved to be wrong and the actual function of the dopamine circuit is believed to be wanting and motivation.

Most things people like to do give a lot of dopamine (much more than anything would have given in nature). Things like watching TV (or netflix), internet, drugs, processed foods, porn, gambling and videogames. Things that give us a lot of dopamine tend to be addicting. No wonder I was only smoking, watching screens and lying in bed when I hit rock bottom.

Now, why should you care? The reason is very simple. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. This is the reason why there are more college and university dropouts more than ever before. Why so many people are unhappy at work. And why there are more cases of depression than ever before (depression is linked to lower dopamine).

Big companies know about this and use it to sell us as much as possible and keep them on their platforms for longer. They put the exact amount of sugar in all foods so that we like it the most, they design their platforms so you stay on them a lot (Facebook and Instagram), they implement gambling into games so that we play them more (Fortnite).

So what to take away from all this? Lessen the amount of activities you do each day that give you a lot of dopamine and don’t add anything to your life. This will give you a natural amount of dopamine receptors again and will make it a lot easier to stay concentrated while reading or learning an instrument for example.

FLOW ACTIVITIES

1 book that has made a profound impact on my life is the book Flow, The Psychology of Optimal Experience. The idea of the book is that there are certain activities that for which your brain needs 100% of it’s power to be focused on the activity. This is when you reach a ‘Flow state’. In this state you lose the idea of the self, you lose track of time and are only focused on the task at hand. For example when you drive somewhere and you get there and don’t remember how you got there.

Flow occurs when your skill matches the challenge of the activity. When your skill is too high, you will be bored, when the challenge is too high you will be anxious.

The key idea from this book, for me, was the difference between pleasure and enjoyment. Pleasure activities are ones that give the high amount of dopamine. Whereas enjoyable activities also give dopamine, but also make you better at the task and will often produce a state of Flow. Enjoyment produces growth, pleasure does not.

I think that any activity in life that is not a pure pleasure activity can be made into a flow activity. It’s one of my goals in life to fill my day with enjoyable activities. It made me realize I wanted to fill my day with making music and reading, not with smoking and watching TV.

JOURNALING

One of the best habits I have build is journaling. More specifically bullet journaling. I’m not sure if this is the official way to do it but this is what I do and what works for me.

People pay coaches a lot of money to do something they can do themselves as well; give feedback. All a coach does is tell you what you’ve done, and where you can improve. This is something you can do yourself easily by bullet journaling.

My method: I have a simple notebook where I use the left and right page for 1 day. In the morning I write down some things I want to do that day on the left page. If there are things I wanted to do yesterday I write them down for today. I also write a bit about how I feel. Recently I’ve been doing some affirmations as well on that page. You can skip this entire left page, I personally like it, but I can understand how it’s a bit much for some people. You could also experiment with it and change it up how you like it.

The real magic (and the reason I made the coach analogy) is on the right page. Here is where I write down every influential activity I do. I won’t write down things like ‘have breakfast’ or ‘short chat with roommate’. I write down everything that has a positive or a negative meaning (some things are neutral like doing groceries). Then at the end of the day I will use a marker to color code every activity either green (positive) or red (negative). So for example:

(green) get up at 6am

(green) take a cold shower

(green) meditate

(red) smoke a joint

(red) waste an hour on Netflix

(green) go to school

(red) hangout with X toxic friend and drink beer

I hope you see what I meant with the coach analogy now. You will get a lot of feedback on what you do each day. When I first started doing this I was shocked by how much red activities I had and made it a mission to get more green activities in there. It was slow progress but steadily it got better.

If you don’t like the left part of the journaling (which is how most people recommend it), I would advice you to try the right page. If you’re gonna do one, it should be the right page. See it as a free life coach.

SLEEP SCHEDULE

When I was at rock bottom my schedule was the furthest away from perfect that it could possibly be. One of the first things I changed that lasted was my sleeping schedule. I was done waking when it’s almost dark already and still being tired. Also I noticed that everything I did in the late evening wasn’t productive (or even counterproductive) like watching screens and doing drugs

There are good reasons to wake up early (5-6-7 AM). The best sleep you can get is the sleep between 10 and 12. If you’re still awake at 00:00 you will produce cortisol and adrenaline to keep you awake. This isn’t healthy. Good sleep improves cognitive function, vitality and motivation by a lot. There are many more benefits to a good sleeping schedule, and I think it’s well known that it’s a lot better. However most people think it’s hard to change their schedule.

It’s not. This is how you do it;

– Set your alarm at your goal wake up time (EG 6 am)

– When it goes, get out of bed, immediately eat breakfast

– Don’t sleep the rest of the day

– Make sure you stop all screens by 9:30 and are in bed before 10:00

– Set the alarm again, you will most likely wake up before it goes.

It’s as easy as this, now all you have to do is to stick with it. Start enjoying the vast amount if time you have available in the morning.

This post has gotten a lot longer than I anticipated. I really appreciate you reading it all the way through. If you have any questions feel free to post a comment or shoot me a message. I hope some of this has been helpful and I hope you will find success and happiness in life! Peace!

 

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Avatar Master

There are two main pieces of me:
The boy, a child-god, who lives on the inside
And the man, an animal, who lives on the outside;
The boy, omnipotent yet a god, imaginary…
The man, capable yet a man, flesh…
The age old question:
How to reconcile these opposites (The magical and the rational), which often pull us apart, unhealthily, for years,
Lifetimes…
I think it starts with consciously integrating these archetypes into our self – as our poles:
The Anakin and the Obi Wan,
The puer (or puella) and the senex:
The eternal boy and the wise old man (or woman) –
The two opposing modes of self, which, if left unconscious, inevitably live at odds,
And are then felt only in the quiet pain of unspoken misery…
These two sets of energies express (In opposite directions or as a split within us) whether we are aware of their existence and influence or not…
To bring them into consciousness, to open the possibility for a truly symbiotic, regenerative dynamic of self,
This is the begenning of something mystical, healing
Like the power-filled magical interplay of male and female selves made conscious…
Puer and senex are not mere metaphors to understand but deep-seated truths [realities] to be lived,
Powers to be used,
Life forces to be loved, felt, expressed, and cared for, in the sum we call “I” – But united, whole, and undividedly honest;
For the boy deserves a real life and the man deserves outer security,
And so they must exist consciously with one another,
In the service of the living one,
Who, slave no more,
Becomes their diety,
Avatar and master.

TBD

A person asks who they are,
Who might they become…
And years are lost this way,
Spent in abstact thought rather than concrete action

To declare ourselves
As hero and author of our story,
In deed rather than word,
Is to know we are not who we think we are
But what we are, as we have made ourselves.

Welcoming The Prince of Darkness and Freeing ‘Iron John’

I recently read The Satanic Bible out of curiosity and with some interest in the philosophy contained therein. Satanism is basically a naturalistic pro-human philosophy blending humanism with anti-religious sentiment – add in some Ayn Rand and some Epicureanism, and a dash of magic and pomp, and that’s basically it.

The contents aren’t likely to strike any liberal-minded person as outrageous or shocking, and overall, it’s a sane, rational philosophy. It’s worth noting that Satanists do not worship Satan, but rather view Satan as “…the personification of the left-hand path”.

While Satanism is sometimes amoral, it is in no way explicitly immoral. No harming of animals unless for food or defense, no unwanted sexual advances. It is indeed rational.

According to wikipedia,”… two major trends are theistic Satanism and atheistic Satanism. Theistic Satanists venerate Satan as a supernatural deity, viewing him not as omnipotent but rather as a patriarch. In contrast, atheistic Satanists regard Satan as merely a symbol of certain human traits.”

The Satanic Bible, while religious, is not theistic, viewing satan as the symbol of human qualities rather than as a literal entity.

As an archetype, His Satanic Majesty (Love that one), is fascinating. Religious guilt indeed exists in the psyche, and so too does the devil – a concept invented by the church. You could call Satan the shadow of the church – a scapegoat, but he’s really the shadow of the human being. And, of course, there is always buried gold in the shadow. But what’s worse, is that putting the darkside in the shadow only leads to a more vicious cycle of disfunction via repression. We somehow think an out of sight, out of mind attitude is the best approach to mitigating darkness, but we’ve all seen numerous cases of “holy”, “wholesome” types with terribly huge shadows. Know any religious types? Repression is a bitch.

Religion – in my opinion – is bad programming, and clearly not an effective vehicle for a virtuous society. The human-centeredness of Satanism provides a far better tao for the person who would rather be whole than good. And while we separate the god and devil archetypes, they are fundamentally entwined within the human psyche – two sides of the same coin, inseparable from each other just as you are inseparable from yourself.

Satanism is sex positive and self-positive. But it’s best quality is dissolving unnecessary guilt over your own animal-like nature.

One of my favorite ideas from The Satanic Bible follows:

“Repressed hatred can lead to many physical and emotional ailments. By learning to release your hatred towards those who deserve it, you cleanse yourself of these malignant emotions and need not take your pent-up hatred out on your loved ones.”

The core tenet of Satanism is not evil, but survival. To that end it is not a philosophy of passive, pacifism. For example, if someone attacks you, you are advised to “destroy them”. Not a comforting illusion but an honest look at life and human nature.

For the record, I am not a Satanist, but Satanism is a minor part of my philosophy. I neither wish to live in guilt nor fear, nor with a large part of my nature repressed.

Alan Watts liked to espouse the view that we are god, which I enjoy, as I believe in Carlye’s “divinity of humanity”; however, if we are god, we are also Satan. There’s a nondual relationship of yin and yang at play, light and dark.

I recall someone once saying to me, “Why would I want to kill my ego, why would I want to kill a part of myself?”, and that’s close to my own views on the Satan archetype, “Why would I want to condemn and abandon a part of myself?”

My darkside, my wounds, my demons, need love too – perhaps most of all.

Satan is lonely. He’s like Scary Terry on Rick and Morty, a monster we invented. Not even us – the church – but one only needs to see the lasting impact of Milton’s Paradise Lost or Dante’s Divine Comedy, to understand the timelessness of the devil and hell metaphors. And I generally think the mushroom strategy of leaving the darkness in the unconscious, feeding it shit, letting darkness live in darkness, is a pisspoor strategy for a whole life, for a complete, self-aware being.

I want daemons not demons.

Demon cones from the word daimon, the latin translation of the greek daimon (δαίμων), meaning: “god”, “godlike”, “power”, “fate”), which originally referred to a lesser deity or guiding spirit; the daemons of ancient Greek religion and mythology and of later Hellenistic religion and philosophy.

And one of religion’s big tricks is appropriating things, in this case, robbing us of the myth and magic of the daemon (Lucifer was a pagan god). Another one of religion’s tricks is control via guilt and fear. Sick shit. Really.

There’s a great little fairytale that I liken to Satan’s existence in the shadow. It’s the Grimm’s Brothers / Robert Bly story of Iron John. Essentially, it’s a story about a boy becoming a man with the help of a wild / hairy man, named Iron John (Eisenhans).

When the story begins Iron John is feared and considered very dangerous, but the boy frees him. Now, turns out, Iron John is a powerful being with many treasures. In the end, Iron John loses all his hair and ironlike skin and reveals he was under enchantment until he found someone worthy and pure of heart to set him free.

The prisoner is us. We just call it Satan.

But that Satan further personafied in man is Iron John.

Here is the story’s ending:

And as they were sitting at the marriage-feast, the music suddenly stopped, the doors opened, and a stately king came in with a great retinue. He went up to the youth, embraced him and said, “I am Iron Hans”, and was by enchantment a wild man, but you have set me free. All the treasures which I possess, shall be your property.”

We are by enchantment of the devil myth “wild men”. We too can be set free, but we have to be willing to embrace the hairy man, the daemon within the demon. And if we can do this, there will indeed be treasure for us. The spiritual and psychological liberation and the further integration of self promise untold riches for us. Things we cannot understand from the shadow. It was Jung who said, “We do not become enlightened beings by bringing light to the dark but by bringing the dark to light.

Physician, heal thyself. Repair your glowing soul, and learn to love the scapegoat that’s been beat to shit. That’s Iron John.

I’ll close with a quote from Satinism founder Anton Levey, “There is a beast in man that needs to exercised, not exorcised.”

Edit: Just came across this, in an Alan Watts audio:

“One of the very great things that C.G. Jung contributed to mankind’s understanding was the concept of the shadow – that everybody has a shadow, and that the main task of the psychotherapist is to do what he called ‘to integrate the evil,’ to, as it were, put the devil in us in its proper function, because, you see, it’s always the devil – the unacknowledged one – the outcast, the scapegoat, the bastard, the bad guy, the black sheep of the family, it’s always from that point, which we could call ‘the fly in the ointment’ that generation comes. In other words, in drama, to have the play it’s necessary to introduce a villain, it’s necessary to introduce a certain element of trouble. So, in the whole scheme of life there has to be the shadow, because without the shadow there can’t be the substance, so this is why there is a very strange association between crime and all naughty things and holiness. You see, holiness is way beyond being good, good people aren’t necessarily holy people. A holy person is one who is whole – who has, as it were, reconciled his opposites. And so there’s always something slightly scary about holy people, and other people react to them in very strange ways, they can’t make up their minds whether they are saints or devils, and so holy people, throughout history, have always created a great deal of trouble, along with their creative results, take Jesus for example.”

Happiness Demystified: Synthetic Happiness and Your Blueprint

Yesterday, I read the transcript for a Ted talk from 2004, titled, “The surprising Science of Happiness“, and in this talk, Dan Gilbert, author of Stumbling on Happiness, basically says that we have two ways of producing happiness: getting what we want, which he calls “Natural happiness”, and changing our minds, creating what Gilbert calls “Synthetic happiness”.

An example of synthetic happiness Gilbert gives is Sir Thomas Brown, who wrote in 1642, “I am the happiest man alive. I have that in me that can convert poverty to riches, adversity to prosperity. I am more invulnerable than Achilles; fortune hath not one place to hit me.”

The speaker calls this happiness synthetic rather than natural, because it is decided – not by events or circumstances, but by a kind of Stoic force of Will.

Now, most people do not posses this degree of omnipotence over their own programming, their own “reality”, and I think Gilbert provides the reasoning for this, here:

“…in our society, we have a strong belief that synthetic happiness is of an inferior kind.

Why do we have that belief? Well, it’s very simple. What kind of economic engine would keep churning if we believed that not getting what we want could make us just as happy as getting it?”

This matrix we live in is complex; there are a lot of forces at play from within and without, and society is, no doubt, the mirror we look in. This informs our scripts, our stories, which brings me to the second piece of the puzzle.

We think we are unhappy because of what we don’t have, but we’re really unhappy because life isn’t how we think it should be.

Today I was watching an inspirational Tony Robbins talk, and while there were a lot of great ideas in it from the start, there was something that really stood out to me, which was really well articulated. And while I’ve listened to Tony Robbins since I was a teenager, this idea struck me as a newer concept within his paradigmatic mode of teaching.

Here’s the core of it:

“If you and I want to know what it takes to be happy, then we have to understand what our current blueprint is. And what do I mean by blueprint; well, we have a story in our head of how life’s supposed to be. Some people’s story is you work hard in school, you become really great, you’re a nice person, you’re a good person, and you grow up and you take care of yourself, and you find the ideal man, and you fall in love, and you have a white picket fence, and you have three children, and you live happily ever after.

Somebody else’s story was – the old story was – you work really hard in school, you excel in college, you go to work for a big corporation, and you move up through the ranks until you’re the president or chairman of the company and you become successful and respected throughout life. These are old stories, old archetypes, and many don’t exist anymore. 

But there’s still one archetype that’s really prevalent, and that’s the idea that to be happy, you really have to achieve a lot in life.”

“I’m now going to show you what the formula for happiness is. And it’s real simple. I’m going to reveal it to you, so you don’t ever forget it. And it’s real simple. And what it is, is, whenever you’re happy with an area of your life, it’s because, right now, your current life experience, – I call it your LC, your Life Conditions, the conditions of your life, in that area, match or are equal to your blueprint or story, your belief about how life should be in that area.”

“Let’s see if we can find the formula for unhappiness. If the formula for happiness is be able to meet your expectations or exceed them – that really makes you excited – but to be happy you have to got to at least meet it, doesn’t have to be perfect but if you generally are meeting what you expect you want from your life in that area, you feel good: life conditions match blueprint, feel good.”

“Here’s the formula for unhappiness,

When your life conditions, the way you’re living your life today, does not match – it doesn’t equal – your blueprint meet your blueprint, your story of how it’s supposed to be, then you’re going to have disappointment, frustration, or pain.

If you’re life is way different than you think it’s supposed to be, you can have enormous pain. If it’s a little different, you might feel stressed.”

“You can not have your economic needs met and still be okay, but when you have an idea, this IS what my need is, and I did the wrong thing; my life doesn’t match how I’m supposed to be: that’s when people get a little crazy.” 

“You might find yourself really angry and frustrated because you have a different story about how life’s supposed to be than how it is.”

“You only have two choices in life. If life doesn’t match your blueprint, you either have to change your life or change or, in order for you to be happy – if you can’t change your life – you’re going to have to change your blueprint. And usually in life it requires a little of each. And if you change your life and your blueprint, you can have an extraordinary life.”

This is powerful knowledge. Happiness from getting what we want isn’t the only way.

We each have a wellspring of synthetic happiness available to us – the happiness from changing our minds, from adjusting our blueprints.

English writer and wordsmith Samuel Johnson (1709-1784) once wrote:

“It seems to be the fate of all man to seek all his consolations in futurity.”

And we all do this.

We think, I’ll be happy when.

This is no way to live. The time for consolation, for solace, for peace, is now.

Remember, the ego is the part of you that wants things to be or not to be a certain way. We think we are unhappy because of what we don’t have, but we’re really unhappy because life isn’t how we think it should be.

The old adage rings true, happiness if reality minus expectations, but so few of us actually take ownership of our expectations or even really examine their effect on us.

Your life is too short to suffer unnecessarily – even for a moment.

Examine your expectations, your blueprint, your story for how life should be and make today the day you stop letting these scripts in your mind limit your happiness.

Unknown To Myself

I’ve been revisiting the wilderness of my youth in dreams,
Picking up loose threads in the dark like berries from the forest floor
And in the mornings, I reflect on my stained-bounty,
Weaving and dyeing the truth with fresh memories;
For, wrapped in a quilt I’ve made,
Covered in shame,
My treasure has hidden,
Unborn in the buried past –
A past where I was the odd-man out,
Excluded by the in-group
A freak in my own town
Manipulated, blind…
How unknown to myself I was;
Yet in hindsight, I see,
I am reborn like the hero of prophecy,
Purifed of and by my naiveté
Myself reclaimed
My perspective changed

My Case for the Simulation Argument

Preface / Author note:

I wrote this three years ago; however, it was never properly published, until now. 

In 2015 my world view was becoming far less ethereal and far more grounded in the pragmatic realities of science and technology; however, this suited me. I was writing a lot of code at the time (nothing too l33t, just front end stack), and I was fascinated by the singularity and futurism. Soon my new gods Sagan and Degrasse Tyson, were joined by Kurzweil and others; however, it was Nick Bostrom’s The Simulation Argument that would change my spiritual life.

Put forth in plain-speak – as I have come to understand it – the Simulation Argument is the idea (hypothesis) that we are living in a computer simulation, that reality itself is akin to a computer program.

Wait, what?

If the idea is new to you, it’s likely to sound like we are living in The Matrix — which isn’t a terrible metaphor, but it isn’t a great one either.

Allow me to explain it [my conception of the Simulation Argument] as I have to friends:

Remember the first Atari?

Image from PC World, January 2013: “Atari files for bankruptcy, but it’s not ‘game over’”

We all know how basic games like Pong and Pacman were; now, think of the newest iteration of the gaming console, the Playstation Four:

Now, I want you to imagine the gaming console in twenty or thirty more years. Full neural immersion. Not just virtual reality, but reality indistinguishable from our own.

Scientists (Bostrom, Musk, et al.) believe that it’s going to be possible to simulate reality. Based on that hypothesis, it’s more likely than not that this is also a simulation, and that there are more simulated worlds than real worlds.

This is where you, the reader, may be thinking: put the bong down man. Only, this isn’t a half-baked concept. The Simulation Argument has gained major traction, both for and against; however, my purpose isn’t to dissect something that has been better explained by those smarter than myself. I merely want to explain what gave me a sense that yes, there might be a god, a great programmer in the sky.

For, if this is a simulation, then so many things would make sense for me, which otherwise do not in a purely natural world, but I must restate that I do not wish to try and explain things outside of my expertise, which math and science certainly are; however, I find solace in the knowing that some of the world’s smartest minds can arrive at answers I cannot, but nonetheless answers which solve very important questions, because philosophically humans have always sought to understand life — to understand their place in the universe. That’s really what this is a question of: what am I? Am I a mass of nerves, or am I something that might stretch beyond the physical universe? Is my soul in the cloud?

When I learned of the Simulation Argument and interpreted it as a personal paradigm for the nature of life and as an intelligent and compelling case for the existence of a god or godlike entity, I felt changed, I felt renewed; I felt that maybe the universe wasn’t so impartial and that maybe I could influence my fate more than I previously thought. Just maybe, life wasn’t fated for us to pass from the cradle to grave with a bit of luck and suffering in-between. Maybe magical things could happen. Maybe I could design my own user-experience in life. Maybe things like love, luck, The Law of Attraction, and other concepts fewer and fewer people seem to believe in today, are real. For me, it came down to the existence of free-will, a sense of profound possibility.

It’s this sense of profound possibility that comprises my present day definition of what it means for me to be religious. For, to believe in god as I conceive of the concept, is to believe in serendipity, in happy accidents, in the things my non-belief in (prior to learning of the Simulation Argument) had prevented me from experiencing. My atheism, my lack of faith in something beyond biological organisms, excluded the possibilities of me having a soul, of me having a rich inner world. When I was an atheist, my inner world was dead: it did not exist.

Nick Bostrom wasn’t the only individual who opened up the doors to my believing in a god. Around the same time I became interested in Bostrom’s work I began delving into the work of Swiss Psychologist Carl Jung, who believed that man needs religion, and the nature of the psyche is innately religious.

Jung had described my problem, prior to adopting a “religious outlook on life”:
…Among all my patients in the second half of life — that is to say, over thirty-five — there has not been one whose problem in the last resort was not that of finding a religious outlook on life. It is safe to say that every one of them fell ill because he had lost what the living religions of every age have given their followers, and none of them has been really healed who did not regain his religious outlook. This of course has nothing whatever to do with a particular creed or membership of a church.

It was the Simulation Argument, an argument for the possibility of intelligent design, which made it possible for me to adopt a religious outlook on life. Once I had done this, I could believe in what Jung coined “synchronicity”.

Jung’s concept of synchronicity is the idea of meaningful coincidences and the connection between psyche and matter (the inner and the outer world). Jung called it, “An acausal connecting principle.”

Without a religious outlook on life, such a thing would be mere superstition, rather than within the realm of reality, for a religious outlook gives one a grander sense of reality — a theosophy — a belief in mystical insight into our lives and our destinies; a belief in the power of our own intuition and our own intention.

Whatever we wish to call it, however we choose to describe it, it speaks of a coordinating agency of limitless scope and finite subtlety, whereby all the coincidences and connections of the world coalesce in a grand design, within which our dreams are possible (Provided humankind does not rob us of them ex: The Holocaust, wars, murder).

Seen this way, synchronicity, serendipity, kismet, chance, divine will, all present themselves within the people, messages, signs, and lessons we can find if we are looking for them; however, if we don’t believe in them: none are possible.

Postscript: 

Elon Musk gives impossible odds for us living in “base reality“.

Data Dump: The Time is Now

I come here to do ‘word-processing’, to let my thoughts congeal into coherence – whereafter, I will feel I have achieved something important (For I will have); where I once journaled in lengthy prose, my notebooks these days are filled with jottings – mostly single ideas of varying yet significant importance. That said, the important stuff always goes here – and it’s not that I come here, to this space, with pre-formed ideas: I come here with a bug, an itch to write; for without writing, a mind like mine would go to waste: I need to dump the data somewhere.

Shall we?

I haven’t written prose style, like this, in awhile. But, in my experience, the longer it has been, the more personally significant my writing seems to be.

A lot has transpired; however, the details are not important – the exterior things were mere events; borrowing the stoic maxim, we can be reminded that, it is not things, but our opinion of them that matters.

I understand I possess a big future: I know this from my dreams and plans – what I call my ‘sense of destiny’.

So, here I am to claim it, to follow the dictates of a clean, bright soul, and in doing so, to release myself from the animalistic darkside I’ve so long been owned by.

As the former-slave philosopher Epictetus reminds us, “No man is free who is not master of himself.”

Only, my previous attempts at self-mastery were too small-minded – I didn’t possess the requisite conception of myself needed to level-up; frankly, I lacked an endgame big enough for me to get the balls rolling.

Now I know what I am, what I am to be. And it’s nothing shallow – it’s a real valid purpose for a valid life.

Those smaller end-games I played before were never meant to be won: they were just data, experiences I needed to live in order to aggregate understanding. As is said, when the student is ready, the teacher appears.

My teachers are those who show me how to care for myself, how to live in ways I never learned, how to love myself and others. And it’s working.

Before getting this far in life, I was closed – my brain, my emotions, my attitudes and judgements were all automatic: unconscious.

Through my recent experiences and interactions, I’ve gained the ability to truly look ahead – and not just three or five years, but fifteen and twenty.

But this is not as simple as just re-writing my instagram (@wolfwaldoblack) bio; as I have learned (and forgotten), the journey must be lived.

But what does it mean to “live the journey”?

Your mind, your heart, must be open. Trust you must (Yoda voice).

As Gary Vaynerchuck once said, “People are the people who are going to help you.”

It’s taken me thirty-two plus years to trust people – to not be blindly naive. For we must learn to be wise as serpents and innocent [harmless] as doves. This means listening to the heart’s intuitive intelligence (Thank you HeartMath Institute).

However, in order for us to be aligned within and without, we need to follow some guidelines:

  • We must trust ourselves abidingly: Listen to your inner voice, no matter how faint it is.
  • We must listen to our instincts about others – no matter how much we would like to believe otherwise. People, like life, are complex – don’t reduce them to simplicities.
  • We must maintain health: without proper sleep, diet, self-care, and exercise / activity, we are not fully alive. These things connect us to ourselves as much as their absence disconnects us from ourselves. Live well to be well. Drink lots of water, eat real food, and get plenty of sun. Health is the greatest single investment you can make.
  • We must live the journey: understanding is not something unlocked all at once and then laid to rest forever; it is our curiosities we must follow, trusting we have what it takes to get to the next level. Trust the journey, trust the process.
  • We mustn’t let our fears impede or direct us – fear is often just the unknown; however, life is change. In the words of Heraclitus, “No man steps in the same river twice.” Be comfortable with change – nothing to fear in growth (Movement towards freedom).
  • We mustn’t lose the plot – the story we have built around who we are. Know your worth, believe in yourself.
  • We must surround ourselves with persons we would like to be like – not with those whom we break our own sacred trust in ourselves to be with. Get cliqued up. Build your team, no matter how slowly. Surround yourselves with those you can trust.
  • We must be secure in ourselves – insecurity is a type of madness in which the human being is no longer on their own side. Feel good about who you are, and the life you are living.
  • Appearances matter – do not be insecure but don’t be the Big Lebowski. Take care your appearance, take pride in your image – it’s the thing people who don’t know you will judge you on first.
  • Have a routine: as much as you loathe this idea (Based on past “routines” – see Navy), you need to establish a routine in order to build habits. Habits are what are going to take you to the top. Design a routine around your goals.
  • Set goals, from as near as today, through as far as you can envision. Your goals today should be taking you toward your goals for someday.
  • Set your own limits. The system creates small minded thinkers, and most families unknowingly raise their children to be small minded. It’s a cycle you can break. Be determined to set your ow limits.
  • Do not be an island. Do not isolate from the world. If you need help, get it. Count on those in whom your heart trusts to help you.
  • Don’t accept bullshit. People will throw all kinds of shit your way, but only what you can take – the bullshit stops with healthy boundaries.
  • Know your goodness. You were not born in sin, you were born a baby, then you were a child. Do not forget the goodness in your childlike heart – it’s still there.
  • Be self-sufficient. It’s good to have a network, but do not expect other people to do your work for you – or even to show you how. You are capable. Do not ask of another what is yours to do. Be self-reliant.
  • Be aware of what you feed your brain. There’s a reason it’s called television “programming”. Also, don’t watch the news – as Peter Diamandis taught me, the news is designed to activate the fear center of the brain – the amygdala – creating an addiction. Instead, follow the people / organizations that resonate with you. Or just live and don’t follow anything at all.
  • Chill out / cut back on social media. Social media is the new collective consciousness. It worships shallow, vapid people, and it feeds into the cycle of insecurity so many people live in. Want fame on social media? Do shit. Write the books. As the ancient maxim goes, to be rather than to seem.
  • Be there for your family. They need you and you need them more than you know.
  • Be resilient: don’t let a long day or being tired drag you down into a funk.
  • Be patient. Patience will get you there. Patience is like a wise oracle – it trusts what only the mind can see, for now.
  • Have fun – this is maybe the most important one. In the words of Bob Marley, “Lively up yourself and don’t be no dread.” Never underestimate the power of positive emotions.
  • And, lastly, follow your heart. Explore what you are called to. For me it was / is books. Everything else came from there.

This list is by no means exhaustive – but it’s what I need right now. I now rejoin life with a heart that’s a bit more free and pure. And with that increased freedom, my imagination will soar – and with it, myself.

Because the time is now. #ontrack