Passages: Man’s Search For Meaning, Viktor Frankl

Time and time again I read what I need to read, when I need to read it. I had read Man’s Search For Meaning before; although, as I get older, I find that my own increased experience adds additional dimension to things. Such was the case here. The words of Viktor Frankl, published in 1946, are profoundly significant. I think you will find them of value as well.

As part of my Passages series, I have transcribed my favorite passages below.

Note: Man’s Search For Meaning chronicles Victor Frankl’s time in multiple Nazi concentration camps – as well as the premise of his school of therapy, known as Logotherapy – and while the book clocks in at just over 150 pages, many of the passages I have selected are related more to the psychological value of the book than its historical content. Nonetheless, I highly recommend you purchase a copy of the book for yourself. It’s easily one of my favorite books, as evidenced by its inclusion in my Passages series. 


“The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent. To draw an analogy: a man’s suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and the conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

– p. 44

“‘Listen, Otto, if I don’t get back home to my wife, and if you should see her again, tell her that I talked of her daily, hourly. You remember. Secondly, I have loved her more than anyone. Thirdly, the short time I have been married to her outweighs everything, even all we have gone through here.'”

– p. 55

“Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person a prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, mentally and spiritually. He may retain his human dignity even in a concentration camp.”

– p. 66

“The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity – even under the most difficult circumstances – to add a deeper meaning to his life.”

– p. 67

“This young woman knew that she would die in the next few days. But when I talked to her she was cheerful in spite of this knowledge. “I am grateful that fate has hit me so hard,” she told me. “In my former life I was spoiled and did not take spiritual accomplishments seriously.” Pointing through the window of the hut, she said, “This tree here is the only friend I have in my loneliness.” Through the window she could see just one branch of a chestnut tree, and on the branch were two blossoms. “I often talk to this tree,” she said to me. I was startled and didn’t quite know how to take her words. Was she delirious? Did she have occasional hallucinations? Anxiously I asked her if the tree replied. “Yes.” What did it say to her? She answered, “It said to me, ‘I am here – I am here – I am life, eternal life.'””

– p. 69

“The Latin word finis has two meanings: the end or the finish, and a goal to reach. A man who could not see the end of his ‘provisional existence’ was not able to aim at an ultimate goal in life. He ceased living for the future, in contrast to a man in a normal life. Therefore, the whole structure of his inner life changed; signs of decay set in which we know from other areas of life. The unemployed worker, for example, is in a similar position. His existence has become provisional and in a certain sense he cannot live for the future or aim at a goal.”

– p. 70

“A man who let himself decline because he could not see any future goal found himself preoccupied with retrospective thoughts. In a different connection, we have already spoken of the tendency there was to look into the past, to help make the present, with all its horrors, less real. But in robbing the present of its reality there lay a certain danger. It became easy to overlook the opportunities to make something positive of camp life, opportunities which really did exist. Regarding our ‘provisional existence’ as unreal was in itself an important factor in causing the prisoners to lose their hold on life; everything in a way became pointless. Such people forgot that often it is just such an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself. Instead of taking the camp’s difficulties as a test of their inner strength, they did not take life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.”

– pp. 71-72

“Any attempt at fighting the camp’s psychopathological influence on the prisoner by psychotherapeutic or psychohygeinic methods had to aim at giving him inner strength by pointing out to him a future goal to which he could look forward. Instinctively some of the prisoners attempted to find one on their own. It is a peculiarity of man that he can only live by looking to the future – sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task.”

– pp. 72-73

“I remember a personal experience. Almost in tears from pain (I had terrible sores on my feet from wearing torn shoes), I limped a few kilometers with our long column of men from the camp to the work site. Very cold, bitter winds struck us. I kept thinking of the endless little problems of our miserable life. What should there be to eat tonight? If a piece of sausage came as a ration, should I exchange it for a piece of bread? Should I trade my last cigarette, which was left from a bonus I received a fortnight ago, for a bowl of soup? How could I get a piece of wire to replace a fragment which served as one of my shoelaces?

….

I became disgusted with the state of affairs which compelled me, daily and hourly, to think only of such trivial things. I forced my thoughts to turn to another subject. Suddenly, I saw myself standing on the platform of a well-lit, warm and pleasant lecture room. In front of me sat an attentive audience on comfortable upholstered seats. I was giving a lecture on the psychology of the concentration camp! All that oppressed me at that moment became objective, seen and described from the remote viewpoint of science. By this method I succeeded in rising above the situation, above the sufferings of the moment, and I observed them if they were already in the past. Both I and my troubles became the subject of an interesting psychoscientific study undertaken by myself. What does Spinoza say in his Ethics? – “Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.” Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”

– pp. 73-74

“The prisoner who had lost faith in the future – his future – was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.”

– p. 74

“As we said before, any attempt to restore a man’s inner strength in the camp had first to succeed in showing him some future goal. Nietzsche’s words, “He who has a why to live can bear almost any how,” could be the guiding motto for all psychotherapeutic and psychohygeinic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why- an aim – for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost.”

– p. 76

“We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment, Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny.”

– p. 77

“The uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the ‘why’ for his existence, and will be able to bear almost any ‘how’.

– p. 80

“Let me explain why I have employed the term “logotherapy”” as the name for my theory. Logos is a Greek word which denotes ‘meaning’. Logotherapy.. focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. This is why I speak of a will to meaning in contrast to the pleasure principle.”

– pp. 98-99

“Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives. This meaning is unique and specific in that it must be fulfilled by him alone; only then does it achieve a significance which can satisfy his own will to meaning. There are some authors who contend that meanings and values are “nothing but defense mechanisms, reaction formations and sublimations.” But as for myself, I would not be willing to live merely for the sake of my “defense mechanisms,” nor would I be ready to die merely for the sake of my “reaction formations.” Man, however, is able to live and even to die for the sake of his ideals and values!”

– p. 99

“Thus it can be seen that mental health is based on a certain degree of tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging a man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, ‘homeostasis,’ i,e., a tensionless state. What man actually needs is not a tensionless state but rather the struggling and striving for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.”

– pp. 104-105

“One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment. Therein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his opportunity to implement it.

As each situation in life represents a challenge to man and presents a problem for him to solve, the question of the meaning of life may actually be reversed. Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he  can only answer to life by answering for his own life; to life he can only respond by becoming responsible. Thus, logotherapy sees in responsibleness the very essence of human existence.

– pp. 108-109

“The emphasis on responsibleness is reflected in the categorical imperative of logotherapy, which is: “Live as if you were living already for the second time and as if you had acted as wrongly the first time as you are about to act now!” It seems to me that there is nothing which would stimulate a man’s sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended. Such a precept confronts him with life’s finiteness as well as the finality of what he makes out of both life and himself.

Logotherapy tries to makes the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what, or to whom he understands himself to be responsible.”

– pp. 109-110

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become filly aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and what he should become, he makes these potentialities come true.”

– pp. 111-112

“It is one of the basic tenets of logotherapy that man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to suffer, on the condition, to be sure, that his suffering has meaning.

But let me make it perfectly clear that in no way is suffering necessary to find meaning. I only insist that meaning is possible even in spite of suffering – provided, certainly, that the suffering is unavoidable. If it were avoidable, however, the meaningful thing to do would be to remove its cause, be is psychological, biological or political. To suffer unnecessarily is masochistic rather than heroic.”

– p. 113

“Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after having first jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on the life he has already lived to the fullest. What will it matter to him if he notices he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities the young person has in store for him? “No, thank you,” he will think.

“Instead of possibilities, I have realities in my past, not only the reality of work done and love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.”

– pp. 121-122

p.s. The exclusive use of the male pronoun is not so much a defect of the book as a sign of the times in which it was written; however, for being a 73 year old book, its wisdom holds up incredibly well. A treasure, no doubt, for any human’s search for meaning.

It’s Just a Character Trait

Time to be sad every day,
The inner-child needs it
Time to lay in the dark and listen to the songs that hurt so good;
For we are sad – and not pitiably –
It’s just a character trait
“Not some broken thing”,
It’s who we are, who anyone is,
After enough time on earth…
When you’ve loved and lost enough
And still, you love too fucking much
There’s just a sadness only you know:
Sorrow
And it demands a lifetime of mourning,
For it must be lived.

Go With The Flow: Trust It

Growing up, my dad often told me to, “Go with the flow.”

As with other things he said to me growing up, this only came to have meaning to me after he was gone (…the people we love have a way of gilding us like that, even after they are gone from our lives…).

My father’s advice of ‘Go with the flow’ is majorly resonating me at this dawn of this new year; you could say it’s dawning on me now. Exactly when it is supposed to; for this is the flow. Things happen for us in their proper course and time.

While this notion of going with the flow may strike some as new-agey, it really is an ancient idea that goes back at least to the Tao Te Ching, or ‘The Way’, wherein we are taught that:

The most submissive thing in the world can ride roughshod over the hardest thing in the world – that which is without substance entering that which has no crevices.

This is why I know the benefit of resorting to no action. The teaching that uses no words, the benefit of resorting to no action, these are beyond the understanding of all but a very few in the world.

Lao Tzu

This non-action is known as the principle of wu-wei, or non-doing.

From the wu-wei Wikipedia we read:

In the Tao Te Ching, Lao Tzu explains that beings (or phenomena) that are wholly in harmony with the Tao behave in a completely natural, uncontrived way. The goal of spiritual practice for the human being is, according to Lao Tzu, the attainment of this purely natural way of behaving, as when the planets revolve around the sun. The planets effortlessly do this revolving without any sort of control, force, or attempt to revolve themselves, thus engaging in effortless and spontaneous movement.

The Stoic philosophers, who were pantheistic and believed that the “divine spark” was in everything, held a similar view, in that nature ruled the world and that whatever happened was natural.

The Stoic Roman Emperor-General Marcus Aurelius, wrote in his Meditations:

Every instrument, tool, vessel, if it does that for which it has been made, is well, and yet he who made it is not there. But in the things which are held together by nature there is within and there abides in them the power which made them; wherefore, the more it is fit to reverence this power, and to think, that, if thou dost live and act according to its will, everything in thee is in conformity to intelligence. And thus also in the universe the things which belong to it are in conformity to intelligence.

In short, he’s telling us that there is an intelligence guiding things that we should revere, acting accordingly to its will.

Go with the flow.

And to the Stoic, anything else would be madness.

This is why they are stoic; nothing is disturbing their soul, which was seen as an “inner-citadel”.

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”

— Marcus Aurelius

The Stoics were wise, in knowing what they could and could not control (Stoicism became the basis for Cognitive Behavioral Therapy), but they were neither fools nor new-age pollyannas. As Marcus Aurelius writes to himself:

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own – not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.

Go with the flow.

These words, of course, possess their own meaning for you.

For me, at the core of my personal mythology and center to my very being, there exists this deep and abiding “sense of destiny“. As if it is all going, and has always been going, according to some plan.

This plan does not mean I live in some ivory tower, free from pain. It means that the pain is part of the plan. As a programmer and sci-fi-minded person, I would say that my experiences have “programmed me” – perfectly.

The other option would be to believe that my experiences have been at random and that I wasn’t destined to write this, to be who I am at this moment in order to.

As Einstein said:

There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.

Or, as Jung put it:

Synchronicity is an ever present reality for those who have eyes to see.

Going with the flow is my eyes.

I lose my cellphone in my house before writing this: I’m not supposed to have it then. I walk around, stumble on an old journal in a box, and open it to a passage my soul needed to read tonight.

Whatever happens is supposed to happen. Maybe this is predetermined, my karma, I don’t know. I just know there is a flow to life – a plot if you will.

When you look back on your life, it looks as though it were a plot, but when you are into it, it’s a mess: just one surprise after another. Then, later, you see it was perfect.

— Schopenhauer

And the river of plot runs both ways: forwards and backwards.

As Jung writes in Memories, Dreams, Reflections:

When I was working on the stone tablets, I became aware of the fateful links between me and my ancestors. I feel very strongly that I am under the influence of things or questions which were left incomplete and unanswered by my parents and grandparents and more distant ancestors. It often seems as if there were an impersonal karma within a family, which is passed on from parents to children. It has always seemed to me that I had to answer questions which fate had posed to my forefathers, and which had not yet been answered, or as if I had to complete, or perhaps continue, things which previous ages had left unfinished.

So there is no resenting past, future, or present – this is not to say abandon yourself completely to wu-wei, but if you do, you are meant to.

Just as if you suffer some inner or outer situation willfully, and continue to, you are choosing to.

However, our pain usually ends up making sense – giving us meaning. It’s nonetheless difficult to endure, but I say aleap into trusting all of it. The pain too.

Leap into the wholeness of the flow. Release your assumptions about how things are supposed to be (Ego is the part of us that wants things to be or not to be a certain way).

Synchronistically, I’m listening to Van Morrison on shuffle via Alexa as I write this – he has a huge catalogue btw – and the song on now, he is singing:

On thing I’ve learned after all these years, you’re gong to save yourself a lot of tears….

You’ve got to roll with the punches. Man you’ve got to try and go with the flow.

We must. We really have no other choice when we think about it.

And I’m far from advocating passivity. I’m advocating receptivity.

This is a feminine principle. The Tao is feminine. Our western religions and ideas are very masculine. Our history is. But as we enter a new age, our thinking and our feeling can shift to a different state. One of allowing rather than controlling.

Jung writes in The Archetypes of The Collective Unconscious:

Emptiness is a great feminine secret. It is something absolutely alien to man; the chasm, the unplumbed depths, the yin.

The chasm; this is what Joe Campbell was telling us, same message:

A bit of advice
Given to a young Native American
At the time of his initiation:
As you go the way of life,
You will see a great chasm. Jump.
It is not as wide as you think.

We have to jump into the flow. You see, the chasm is not bottomless, waiting to spit us out: it’s waiting for us. We need only follow our bliss to find it.

Campbell again:

If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.

And where there is bliss, there is flow. Where your flow is, there is your bliss. To borrow ‘flow’ from ‘go with the flow’ and apply it to the ‘flow-state’, we have a double meaning with a whole new level of depth.

My flow is in writing, reading, nature, exercising, dancing, singing, self-care, these are all flow spaces for me.

And while I wish I could exclusively apply myself to flow-activities, I’m not there yet. I still have obligations, spaces where I am having to push myself. But that’s flow too. It’s the yang to the yin. And we have to also direct the flow (of ENERGY).

We can’t just float lazily down the river of life. We are the authors of our stories. We have to swim against the tides too.

From Hamlet:

To be, or not to be: that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them?

We must oppose our troubles. Life takes will. Life takes work. But often we are suffering from troubles that are really our own children, in that we have borne them in our minds – yet, were we to go with the flow and focus our energies on the true causes and effects of our lives, we might find a lot more power available to us.

Flow is focus. It’s focusing on the things that matter and accepting the things that don’t.

While none of us are Gods yet in a truly omnipotent sense, our Wills are nonetheless capable of directing flow now.

In the 1903 Self-help classic, As A Man Thinketh, James Allen tells us:

You will be what you will to be;
Let failure find its false content
In that poor word, ‘environment,’
But spirit scorns it and is free.

It masters time, it conquers space;
It cows that boastful trickster, Chance,
And bids the tyrant Circumstance
Uncrown and fill a servant’s place.

The human Will, that force unseen,
The offspring of a deathless Soul,
Can hew a way to any goal,
Though walls of granite intervens.

Be not inpatient in delay,
But wait as one who understands,
When spirit rises and commands,
The gods are ready to obey.

So, I implore you to “wait as one who understands” flow.

And when your spirit is ready to rise and command, things will begin to happen.

I think the problem is that we often want certainty. This is masculine thinking.

We need a balance of certainty AND trust in the uncertain. What we are talking about when we talk of leaping into the chasm or going with the flow, is entering the LIMINAL space. This is the threshold, the gap between what is and what WILL be.

In every rite of passage and throughout magic, witchcraft, alchemy, and shamanism, the liminal space is an important aspect of the transformation. Vital because it requires a trust in the unknown. I think of the liminal space as the necessary unknown. If you have taken a entheogen, you have been in the liminal space. You’ve leapt.

But a mushroom trip won’t make our dreams come true. We need a deeper, longer dive into the unknown.

This is a new year. It is the unknown. We are at the dawn of our desires, goals, and hopes for the year.

To reach them, we must go into the unknown, we must go with the flow.

It will carry us there.

If we can only trust It. This is the leap.

All we need do is trust ourselves, the universe, life.

Isn’t that what 2019 should be about? Flowing.

The goal of life is to make your heartbeat match the heartbeat of the universe.

— Joseph Campbell

No-Nut Level: God Mode Activated

This has been a fruitful season of my life. Full of growth:

  • I’ve learned to be truly alone and emotionally independent.
  • I’ve overcome fear, worry, self-doubt
  • I’ve come to agree full-stop with John Mayer, that “Drinking is a fucking con.”
  • I’ve finally quit my on-again, off-again relationship with organic American Spirits (‘But they’re organic!’).
  • I’ve gone from an ounce of Cannabis a week to nada.

And now, I’m going one step further. No-nut level. 

In the mainstream, you may have heard of it as “no-fap” (‘Fap’ being the sound produced when a man masturbates, as in, ‘fap, fap, fap’).

But there are levels to it.

I’m playing on ‘hard mode’ or ‘monk mode’, meaning: no climax, no ejaculation….

I’m actually on ‘god mode’, meaning nofap + meditation + exercise.

Now, I’m not writing this to brag, or to tell the world about my most personal proclivities, but, rather, I’m writing this – I’m doing this – because I believe it is an impactful decision.

Chastity is nothing new. The tradition of living a chaste life goes back to the ancient mystics, philosophers, sages, and adepts (Ascended masters, monks, yogis..).

Let me firstly say here that I have no moral judgements toward sex, self-pleasure, porn, or even sex-work. I am as liberal as any writer or poet before me.

This is not about morality or purity; for, there are those who choose to participate in no-fap or abstinence for those reasons, but I am not one of them.

My reasons for this experiment have nothing to do with any sort of moral high-ground, which for me, does not exist. Sex among willing adult participants, and all forms of harmless self-pleasure, are, to me, inherently natural. I honor the animalistic. I love having a ‘dirty’ mind. I’m a very sexual being. And I’m in no way making any sort of lifelong vow – trust me, I have plenty of plans for the future of my sex life… Grand, noble, exciting….

But, for now, I find myself alone in the mountains.

As an older guy up here said to me not too long ago: “The mountains AREN’T a great place to be single, but they ARE a great place to be alone.”

And I wholeheartedly agree. Frankly, I’m a non-binary liberal freak. I belong in SF or Oakland more than in this red-blooded Trump-loving county; I didn’t come here for the people. I came to live on the edge of the woods.

There’s a dirt-road behind my house. I write and work from home. I often have my groceries delivered. There are weeks I don’t really interact with a soul beyond visiting my 78 year-old neighbor, whose German Shepherd, ‘Einstein’, I often borrow for long walks among the pines.

I am living my Walden Pond life. This is the Chapter of The Forest. These are my years in the woods, as Joseph Campbell himself lived for five years alone, mentally nourished on nothing but books.

My focus is on writing my books, building my life, and producing the means to support the lifestyle I will live. And there is nothing more important than these missions, these tasks before me. My desires run deep. I hear them whisper their promises to me in the beat of my pulse.

Reflecting on my circumstances, it would seem as if I almost have no choice – but in the world of Tinder, there is always a choice. But as far as priorities go, it’s a good time to establish something:

I invested 10 years in relationships. And maybe it’s my own damn fault, for being full of faults, for the drunk nights, the terrible things I said – but I don’t even have a friend out of these relationships, save, perhaps, for Sarah – bless that noble witch and her golden heart. And maybe it’s just modern love. I’ll no doubt wrestle and reconcile these questions in my memoirs; I certainly hold no one responsible other than myself. I choose who I choose, and I was naive and put them on pedestals, and I devalued myself of my own accord. I thought my value would come from them. Let me tell you, such an approach is a fast-track to the depths of your own insecurities – you will fall on your face.

But the truth will set you free. And people are mirrors. They can only reflect back what is already there.

Also, I don’t think it will kill me to give dating, relationships, and sex a long, contemplative break. I’m sour on love besides. In short: appearances. Your stature in life will be viewed as tantamount to your character (Because people appraise themselves no less shallowly). People simply care more about stupid shit, appearances, and what those around them think, more than they can admit – even to themselves. We are, in the end, pack animals, nothing but a troupe of monkeys, willing to do almost anything for acceptance from our perceived in-groups, from ourselves. Call it survival. That’s what it is. If you don’t believe me, ask a bum how his love life is. We’re a long way from fairy tales. And the hero, the one who gets the girl, is never quite a loser.

My advice: pay more attention to what is between a person’s ears than what you think is in their heart. That matters to me more at this point than what’s between their legs. I am, of course, speaking to the few like myself, for whom love has been an eye opening game, yet remain the true romantics, but I digress…

Musings on love aside, I didn’t embark on this no-nut journey because I am sick of love, sex, or even the fantastic variety of VR porn now available, which turns even an iPhone screen into a POV window into a new world.

I’m doing this because I think there is something to it.

I am not one for god: I believe in the Will. That which affects this shared field of energy called reality.

And I know that drugs, addictions, anything that drains our dopamine, saps our Wills.

And the worst kind of addictions will break a person’s Will entirely.

But when we strengthen the Will, when we exercise self-discipline, we balance out our dopamine levels, and instead of blowing our wad, so to speak, we have motivation and discipline to do things. And that’s what this is about, I want more motivation and discipline to do the things I want to do.

I quit smoking weed cold-turkey and read four books in two days – in the same time I would have been baked AF before.

When you quit treating your mind like an amusement park, life gets better.

This is about self-mastery, release from suffering. Freedom from desire. And the empowerment of channeling my most raw, potent energy into my Will.

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.” ― Aristotle

Now, what I loathe to get into is the science behind it – namely, because I am doing this on my own intuition, and, because that shit is boring.

But, to be lazy, here are a few images that tell part of the story:

If you’re personally interested in practicing some form of nofap or semen retention, I recommend you just go to youtube and educate yourself, and read through the comments for the anecdotal evidence. Because, truth is, there aren’t a ton of studies showing the benefits. As one commenter said, “Illuminati want to keep us down.”

If you will allow me to put on my tinfoil hat for a moment. Just imagine that the system wants wage slaves. So, they push alcohol, weed, porn, all these things that are going to reduce your personal power, your kundalini, the energy in your chakras. And these habits, this lifestyle of common mediocrity, is going to make you dependent upon the system.

The empire doesn’t want Jedis.

And, it’s lonely at the top because it’s a narrow road to get there. Few believe they even have the self-control. I personally just happen to know I have an indomitable Will. I can kind of do anything. And with the lifestyle changes I am making, their impact on my psyche, energy, and neurochemistry is going to show itself in my achievements, in my wellbeing. I already have a dope diet. I’m already lean. Now I’ll be lean and mean.

And there have been countless examples of men throughout history who have made the choice to play life on no-nut level.

Steve Jobs was said to practice semen retention, after he returned from India and had learned of tantric practices.

As one of his ex girlfriends explained:

“Our birth control method up to that point was Steve’s coitus interruptus, also called the pull-out method, which for him was about his conserving his energy for work,’ she wrote. He explained that he didn’t want to climax so he could build ‘power and wealth by conserving one’s vital energies.”

A long time ago, I first read a book called ‘Think and Grow Rich’. In it, there is a cryptic chapter entitled, ‘The Power of Sex Transmutation’. The author writes:

Sex desire is the most powerful of human desires. When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches.

Point is, there have been many intelligent people who have believed in the power of conserving the vital life force. Two that come to mind are Nikkola Tesla and Michaelangelo. Also Plato. Heavyweights.

We get one life. So often I feel like we cheat ourselves in search of temporary pleasures, and in doing so, we hobble our chances at greatness. We’re rewarding ourselves with bullshit, fake activities.

So, look, what is the harm in what I am doing? What is the harm in abstaining here? Obviously, I don’t think there is any. I think the benefits are clear, and potentially massive.

And, thankfully, I’m not letting some non-existent girlfriend of mine suffer, but even so, I could easily please a partner without breaking my own resolve here.

If you have a chance in life to master yourself, take it. It’s almost something that once achieved stays with you.

And I know I can’t just read books and write. I’m not a machine for a singular action. I have to keep augmenting my habits with other healthy activities. Walks, hikes, pushups, pullups, workouts, meditation, yoga, breath work, goal-setting, self-talk, mental rehearsal (envisioning), and on.

In the words of, ‘Mystic Mac’, Connor McGregor, I want to be a “freight-train”, ‘straight to the top’.

If this gives me an edge, which I have no doubt it is already doing, then I’m happy to give up something so insignificant in the big picture of things.

Not to say sex is insignificant, in-fact, I think it’s probably the temple doorway, so to speak, and the union of two souls is the promise of Eden, but I’ve got shit to do. And I’m not going to waste my chi, my lifeforce on fleeting thoughts (pun intended).

And, to close on a lighter note, here are some nofap memes:

And if you need some more motivation, check out reddit.com/nofap

“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” ― Thucydides

Godspeed my fellow fapstronauts.

Some Reddit Gold (Motivational, Life Advice)

What follows is something I came across on Reddit. Per one of the comments, I am taking the liberty to republish it here. It will only take you a few minutes to read and I’m positive everyone can glean something of value from it. Of particular interest to me are the ideas about Dopamine and it’s role in motivation, and how we can influence it and positively manage it. Also, Flow Activities. And lastly, what the author write about getting on a healthy sleep schedule is correct: wake and eat early, stay up, repeat. So much good stuff here. Without further ado, enjoy:

[METHOD] How I went from rock bottom to disciplined in 6 months.

Hi, I wish to share my journey of getting disciplined. I hope you will take something away from this :). I would like to mention that I’m not a native English speaker, so forgive me for any grammar and/or spelling mistakes.

TLDR; Build positive habits on a foundation of willpower, not motivation.

Start reading non-fiction and apply it in your life. Work on your physiology, it should be the foundation for productivity and discipline.

Lessen the amount of superstimuli in your life to get more dopamine (motivation).

Flow activities should be the goal in life, not mind numbing pleasure.

Start a bullet journal where you color code all activities you do each day positive or negative.

It all started when I realized I had hit rock bottom. I was getting up at 3pm everyday. Only ate junkfood, lay in bed watching YouTube and smoking a lot of weed. My room was always a complete mess. I completely disregarded my study while I was living of a study loan. Every night I would hang out with a friend who would do the same and we’d smoke weed and watch screens until about 5 am. It really was rock bottom. This went on for a long time until I saw I had to change my life.

HABIT BUILDING

I read a book called The Slight Edge. The idea of the book was that with consistent, incremental improvement, anyone could reach anything. It also debunked the idea of a ‘quantum leap’, which at first I believed in. I liked the idea and started implementing it to form positive habits in my life. I started with nofap, meditation, reading, cleaning and some more. I made a lot of mistakes when I first started out. So some advice on habit building I have accumulated is this:

DON’T TRUST MOTIVATION. Motivation is good if it’s there but it shouldn’t be the foundation of the habits you create. Why? because motivation isn’t always there, and when it’s gone you also lose the habits that you build on top of it. I experienced this a lot of times. I would have a streak of 100+ days meditation, miss 3 days and completely give up until I had the motivation again to start over.

So how can I build habits then? Do it based on willpower. The big difference is not to say to yourself “I’m gonna read 20 pages every day because I’m so motivated to gain knowledge.” But that you say “I’m going force myself to start reading everyday because I will have enough willpower to always do that.”

The key is that if you make the requirement so small that you can always do it, you will never fail. So doing for example 1 pushup everyday. You will never fail that requirement. But if you have very little motivation one day and think about doing 20 pushups, it just seems intimidating and you don’t do it.

Some people might say “only starting to read or doing 1 push up will never get me anywhere.” And I agree, but the thing is that you can do more. And you will usually do more. Once you forced yourself, with willpower, to get into push up position and do 1 push up, you’ll probably think “I can do one more, and one more” and so on. Same for reading, once you’ve forced yourself to sit in a chair with a book and started reading, you wont stop after just 1 word. You will do a lot more than the initial requirement more times then not. It will also give you a sense of “I did this”. Especially if your requirement is, say, 1 push up, and you do 10. You will have done 9 extra. As opposed to when you require yourself to do 20 and do 10. You will have done 10 too little.

Try it right now, force yourself on the ground to do one push up. I’m sure you have the willpower to do that.

The key is to make the requirement so small you will never fail it. Build the habit on a foundation of willpower, if motivation comes along, that’s great.

READING

The one habit that has done the most for my life is to read non-fiction. I bought an e-reader and started to read daily. I recommend buying an e-reader a lot. Here are some of the benefits:

– Very portable, whenever I’m in public transport I pull it out and read some pages.

– Buying books is instant and you can read anything you’d like

– If you have little money there are a lot of places where you can download ebooks for free

– It has a backlight, so you can read in your bed, lying on your side, in the dark. Most come with blue light filters as well.

Some of the benefits of reading non-fiction

– You can learn directly from great people

– There are books on anything that you find interesting (for me it’s psychology)

– There are a lot of self-help books on the market that will give you advice that you can practically apply in your life.

I’m sure there are a lot more, but for the sake of not writing a book as a post this will do.

I think the most important thing as a prerequisite for discipline is good physiology. If you aren’t feeling good it’s hard to do things that would count as disciplined behavior. So that’s why I would recommend reading some books about physiology.

Books that have had a profound impact on my life are; Mini habits, Meet Your Happy Chemicals, The HeartMath Solution, The Willpower Instinct, Cupid’s Poisoned Arrow, Flow: The Psychology of Optimal Experience and Awareness Through Movement.

If your read all these books you will learn; how to create healthy habits in your life without making it hard; how your brain chemicals work; how to instantly lower stress and deal with negative thought and emotion, how willpower works, why it matters and how to get more of it; how orgasm induces neurochemical brain changes for 2 weeks and how it’s evolutionary designed to break romantic relationships; what a flow experience is, and why it should be the goal for all activities in life to turn into one; that everyone stops progressing in the most basic things like breathing, posture etc. because only the minimal in life is needed to get on, it also provides lessons on how to improve these parts of life.

Gaining knowledge in this field will give you the ability to make the changes in your life that will benefit your overall feeling. Feeling good overall, in your body and mind, is required for doing productive things.

DOPAMINE

I’m a psychology student so when I got into self help I was naturally interested in the brain’s place in self improvement.

Dopamine is the key player here. Most people think dopamine is responsible for ‘pleasure’. This is a big misunderstanding. Dopamine is actually responsible for ‘wanting’ and motivation.

When the dopamine part of the brain was first discovered, it was discovered in rats. The researchers hooked up a lever to the rats’ dopamine circuit to shock the dopamine circuit (mimicking dopamine release) whenever the rats would pull the lever. The rats soon ignored anything else and only pulled the lever until they died of starvation and fatigue. Next the researchers (this one is a bit cruel) would have 2 levers on the opposite sides of a cage that would produce a ‘dopamine hit’ if pressed after the other. To make it interesting they put an electrically charged grid in between that would give the rats a painful shock if they walked over it. So now the rats would have to cross the grid every time they wanted another ‘dopamine hit’. Shockingly (lol) the rats would run across it until they burned of their legs and couldn’t walk anymore. The researchers concluded from these experiments that this dopamine circuit was responsible for creating pleasure. Nowadays this is proved to be wrong and the actual function of the dopamine circuit is believed to be wanting and motivation.

Most things people like to do give a lot of dopamine (much more than anything would have given in nature). Things like watching TV (or netflix), internet, drugs, processed foods, porn, gambling and videogames. Things that give us a lot of dopamine tend to be addicting. No wonder I was only smoking, watching screens and lying in bed when I hit rock bottom.

Now, why should you care? The reason is very simple. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. This is the reason why there are more college and university dropouts more than ever before. Why so many people are unhappy at work. And why there are more cases of depression than ever before (depression is linked to lower dopamine).

Big companies know about this and use it to sell us as much as possible and keep them on their platforms for longer. They put the exact amount of sugar in all foods so that we like it the most, they design their platforms so you stay on them a lot (Facebook and Instagram), they implement gambling into games so that we play them more (Fortnite).

So what to take away from all this? Lessen the amount of activities you do each day that give you a lot of dopamine and don’t add anything to your life. This will give you a natural amount of dopamine receptors again and will make it a lot easier to stay concentrated while reading or learning an instrument for example.

FLOW ACTIVITIES

1 book that has made a profound impact on my life is the book Flow, The Psychology of Optimal Experience. The idea of the book is that there are certain activities that for which your brain needs 100% of it’s power to be focused on the activity. This is when you reach a ‘Flow state’. In this state you lose the idea of the self, you lose track of time and are only focused on the task at hand. For example when you drive somewhere and you get there and don’t remember how you got there.

Flow occurs when your skill matches the challenge of the activity. When your skill is too high, you will be bored, when the challenge is too high you will be anxious.

The key idea from this book, for me, was the difference between pleasure and enjoyment. Pleasure activities are ones that give the high amount of dopamine. Whereas enjoyable activities also give dopamine, but also make you better at the task and will often produce a state of Flow. Enjoyment produces growth, pleasure does not.

I think that any activity in life that is not a pure pleasure activity can be made into a flow activity. It’s one of my goals in life to fill my day with enjoyable activities. It made me realize I wanted to fill my day with making music and reading, not with smoking and watching TV.

JOURNALING

One of the best habits I have build is journaling. More specifically bullet journaling. I’m not sure if this is the official way to do it but this is what I do and what works for me.

People pay coaches a lot of money to do something they can do themselves as well; give feedback. All a coach does is tell you what you’ve done, and where you can improve. This is something you can do yourself easily by bullet journaling.

My method: I have a simple notebook where I use the left and right page for 1 day. In the morning I write down some things I want to do that day on the left page. If there are things I wanted to do yesterday I write them down for today. I also write a bit about how I feel. Recently I’ve been doing some affirmations as well on that page. You can skip this entire left page, I personally like it, but I can understand how it’s a bit much for some people. You could also experiment with it and change it up how you like it.

The real magic (and the reason I made the coach analogy) is on the right page. Here is where I write down every influential activity I do. I won’t write down things like ‘have breakfast’ or ‘short chat with roommate’. I write down everything that has a positive or a negative meaning (some things are neutral like doing groceries). Then at the end of the day I will use a marker to color code every activity either green (positive) or red (negative). So for example:

(green) get up at 6am

(green) take a cold shower

(green) meditate

(red) smoke a joint

(red) waste an hour on Netflix

(green) go to school

(red) hangout with X toxic friend and drink beer

I hope you see what I meant with the coach analogy now. You will get a lot of feedback on what you do each day. When I first started doing this I was shocked by how much red activities I had and made it a mission to get more green activities in there. It was slow progress but steadily it got better.

If you don’t like the left part of the journaling (which is how most people recommend it), I would advice you to try the right page. If you’re gonna do one, it should be the right page. See it as a free life coach.

SLEEP SCHEDULE

When I was at rock bottom my schedule was the furthest away from perfect that it could possibly be. One of the first things I changed that lasted was my sleeping schedule. I was done waking when it’s almost dark already and still being tired. Also I noticed that everything I did in the late evening wasn’t productive (or even counterproductive) like watching screens and doing drugs

There are good reasons to wake up early (5-6-7 AM). The best sleep you can get is the sleep between 10 and 12. If you’re still awake at 00:00 you will produce cortisol and adrenaline to keep you awake. This isn’t healthy. Good sleep improves cognitive function, vitality and motivation by a lot. There are many more benefits to a good sleeping schedule, and I think it’s well known that it’s a lot better. However most people think it’s hard to change their schedule.

It’s not. This is how you do it;

– Set your alarm at your goal wake up time (EG 6 am)

– When it goes, get out of bed, immediately eat breakfast

– Don’t sleep the rest of the day

– Make sure you stop all screens by 9:30 and are in bed before 10:00

– Set the alarm again, you will most likely wake up before it goes.

It’s as easy as this, now all you have to do is to stick with it. Start enjoying the vast amount if time you have available in the morning.

This post has gotten a lot longer than I anticipated. I really appreciate you reading it all the way through. If you have any questions feel free to post a comment or shoot me a message. I hope some of this has been helpful and I hope you will find success and happiness in life! Peace!

 

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Data Dump: The Time is Now

I come here to do ‘word-processing’, to let my thoughts congeal into coherence – whereafter, I will feel I have achieved something important (For I will have); where I once journaled in lengthy prose, my notebooks these days are filled with jottings – mostly single ideas of varying yet significant importance. That said, the important stuff always goes here – and it’s not that I come here, to this space, with pre-formed ideas: I come here with a bug, an itch to write; for without writing, a mind like mine would go to waste: I need to dump the data somewhere.

Shall we?

I haven’t written prose style, like this, in awhile. But, in my experience, the longer it has been, the more personally significant my writing seems to be.

A lot has transpired; however, the details are not important – the exterior things were mere events; borrowing the stoic maxim, we can be reminded that, it is not things, but our opinion of them that matters.

I understand I possess a big future: I know this from my dreams and plans – what I call my ‘sense of destiny’.

So, here I am to claim it, to follow the dictates of a clean, bright soul, and in doing so, to release myself from the animalistic darkside I’ve so long been owned by.

As the former-slave philosopher Epictetus reminds us, “No man is free who is not master of himself.”

Only, my previous attempts at self-mastery were too small-minded – I didn’t possess the requisite conception of myself needed to level-up; frankly, I lacked an endgame big enough for me to get the balls rolling.

Now I know what I am, what I am to be. And it’s nothing shallow – it’s a real valid purpose for a valid life.

Those smaller end-games I played before were never meant to be won: they were just data, experiences I needed to live in order to aggregate understanding. As is said, when the student is ready, the teacher appears.

My teachers are those who show me how to care for myself, how to live in ways I never learned, how to love myself and others. And it’s working.

Before getting this far in life, I was closed – my brain, my emotions, my attitudes and judgements were all automatic: unconscious.

Through my recent experiences and interactions, I’ve gained the ability to truly look ahead – and not just three or five years, but fifteen and twenty.

But this is not as simple as just re-writing my instagram (@wolfwaldoblack) bio; as I have learned (and forgotten), the journey must be lived.

But what does it mean to “live the journey”?

Your mind, your heart, must be open. Trust you must (Yoda voice).

As Gary Vaynerchuck once said, “People are the people who are going to help you.”

It’s taken me thirty-two plus years to trust people – to not be blindly naive. For we must learn to be wise as serpents and innocent [harmless] as doves. This means listening to the heart’s intuitive intelligence (Thank you HeartMath Institute).

However, in order for us to be aligned within and without, we need to follow some guidelines:

  • We must trust ourselves abidingly: Listen to your inner voice, no matter how faint it is.
  • We must listen to our instincts about others – no matter how much we would like to believe otherwise. People, like life, are complex – don’t reduce them to simplicities.
  • We must maintain health: without proper sleep, diet, self-care, and exercise / activity, we are not fully alive. These things connect us to ourselves as much as their absence disconnects us from ourselves. Live well to be well. Drink lots of water, eat real food, and get plenty of sun. Health is the greatest single investment you can make.
  • We must live the journey: understanding is not something unlocked all at once and then laid to rest forever; it is our curiosities we must follow, trusting we have what it takes to get to the next level. Trust the journey, trust the process.
  • We mustn’t let our fears impede or direct us – fear is often just the unknown; however, life is change. In the words of Heraclitus, “No man steps in the same river twice.” Be comfortable with change – nothing to fear in growth (Movement towards freedom).
  • We mustn’t lose the plot – the story we have built around who we are. Know your worth, believe in yourself.
  • We must surround ourselves with persons we would like to be like – not with those whom we break our own sacred trust in ourselves to be with. Get cliqued up. Build your team, no matter how slowly. Surround yourselves with those you can trust.
  • We must be secure in ourselves – insecurity is a type of madness in which the human being is no longer on their own side. Feel good about who you are, and the life you are living.
  • Appearances matter – do not be insecure but don’t be the Big Lebowski. Take care your appearance, take pride in your image – it’s the thing people who don’t know you will judge you on first.
  • Have a routine: as much as you loathe this idea (Based on past “routines” – see Navy), you need to establish a routine in order to build habits. Habits are what are going to take you to the top. Design a routine around your goals.
  • Set goals, from as near as today, through as far as you can envision. Your goals today should be taking you toward your goals for someday.
  • Set your own limits. The system creates small minded thinkers, and most families unknowingly raise their children to be small minded. It’s a cycle you can break. Be determined to set your ow limits.
  • Do not be an island. Do not isolate from the world. If you need help, get it. Count on those in whom your heart trusts to help you.
  • Don’t accept bullshit. People will throw all kinds of shit your way, but only what you can take – the bullshit stops with healthy boundaries.
  • Know your goodness. You were not born in sin, you were born a baby, then you were a child. Do not forget the goodness in your childlike heart – it’s still there.
  • Be self-sufficient. It’s good to have a network, but do not expect other people to do your work for you – or even to show you how. You are capable. Do not ask of another what is yours to do. Be self-reliant.
  • Be aware of what you feed your brain. There’s a reason it’s called television “programming”. Also, don’t watch the news – as Peter Diamandis taught me, the news is designed to activate the fear center of the brain – the amygdala – creating an addiction. Instead, follow the people / organizations that resonate with you. Or just live and don’t follow anything at all.
  • Chill out / cut back on social media. Social media is the new collective consciousness. It worships shallow, vapid people, and it feeds into the cycle of insecurity so many people live in. Want fame on social media? Do shit. Write the books. As the ancient maxim goes, to be rather than to seem.
  • Be there for your family. They need you and you need them more than you know.
  • Be resilient: don’t let a long day or being tired drag you down into a funk.
  • Be patient. Patience will get you there. Patience is like a wise oracle – it trusts what only the mind can see, for now.
  • Have fun – this is maybe the most important one. In the words of Bob Marley, “Lively up yourself and don’t be no dread.” Never underestimate the power of positive emotions.
  • And, lastly, follow your heart. Explore what you are called to. For me it was / is books. Everything else came from there.

This list is by no means exhaustive – but it’s what I need right now. I now rejoin life with a heart that’s a bit more free and pure. And with that increased freedom, my imagination will soar – and with it, myself.

Because the time is now. #ontrack

One Belief to Change Everything, or Not

I have not published anything here in near a month, but a lot can happen in a month – a lot can happen in a day; your days can have significance. This is true (Along with everything else you believe). 

I believe I’m fortunate beyond measure. Where there is love there is life – I have love: abundant, sweet, free, generous love. And it’s the love I have for myself that counts most and makes the rest possible. My heart is a magic kitchen; I am an alchemist; I turn shit into gold. I don’t even want to die anymore

Thirty-two is a very good year: there are no limosines but the perfumed hair comes undone and my heart beats for it. I am a man. No Christian. I am a man. A human, and I think humanness is something we must aspire to. 

But, in order to be human, we have to be whole – imperfect – and I am not talking about accepting flaws, but, rather, acknowledging our status as complex biological and psychological entities. This means listening to our bodies as much as our hearts, and – if we are brave enough – serving both without betraying one. 

That’s the thing about life: it isn’t so much important to be true to ourselves as it is to not betray ourselves. Sometimes, we make mistakes, and that’s a part of life, but I don’t want to live in the shade of the freeway, forever a pretender, trying to buy my own happiness till I die. That would be a betrayal of who I am, as would be a cookie cutter anything – or anything that resembled a normal life at all. I didn’t make it through what I’ve made it through to be bored and unhappy. Ha. 

Hell nah. To quote it for the billionth time, I would rather be whole than good (Jung). I would rather live a life  according to the dictates of my own soul than follow arbitrary mores. My own values are what count. There are many a moralist whom I would not dare break bread with. But this is life, and they fucking love Donald Trump. That’s just the world we live in. Sorry kids, but life is a macrocosm of high school. Most people still playing a game called “who’s coolest” – of course, in the adult world, we call these people boring, unimaginative, and unoriginal, which is precisely what most people are. I really do wish there were more humans I wanted to hug, but like the homie James Comey, I don’t play that. Me no conversate with the fakes

Water, however, finds its own level – as do persons. I refer here not to class, status, race or religion, but values. Unfortunately, however, xenophobia is very real in America. So is Fox News.  

But I promise you, the good outweighs the bad. Perhaps not in number – or even power – but, as far as the stuff that makes life worth living goes [love], there is plenty of it. And when you have those good people in your life, stick to them like glue – and when you meet other good people, stick to them too. 

If you are not the social type, I understand. My late twenties did a lot to incline me toward introversion, but still, sociometer theory is well and true, and being likable goes a long way toward being happy.  Being happy, of course, making you likable. 

Your life is a reflection of how you feel about yourself. I love Lawrence Black. I love my life. 

This same life, I made a hell of at times. That’s the thing about being an alchemist – that’s the thing about perspective – you can turn shit to gold but you can also turn gold to shit. Humans are lenses. Paradise and hell, and all between – you can experience it. This we call thought. Feeling. Being. 

But few of us question it. Only, when we do – and we do discover that – gah! – we don’t fully like ourselves – this is precisely when we outgrow it. Most ideas the unconscious mind holds, which hold us in turn, are absurdly illogical. How many times have you learned something about yourself that you let go of upon discovering? I can’t tell you how many times I’ve come to see the error of my ways – and just the coming to truth with myself about it was enough to resolve the matter – even if it had personally gripped me for years. Realizations, therapy, mistakes, life: it takes a long time to learn about yourself. But the more you do, oh how life gets better. 

I’d keep going, but I’d like to return a few messages before bed. And I think I’ll come back here soon. I’ve got more to say. That’s for fucksure. 

My unassailable, unimpeachable confidence is almost diametrically opposed to the fact that life is delicate and I will die, but why not be strong? Far better to trust life, to trust yourself. As I wrote long ago, society is a mirror no person finds themselves likable in. Be secure. That’s my advice. And the only way to be secure is to look within. Because that’s the only way you’ll ever change. If you’re not changing, you’re not growing. And if you’re not growing you’re not happy. 

Lastly, is like to say something about optimism. I brought a book from Urban Outfitters late last year called You Can Be an Optimist, and while the book taught me a lot (Specifically on optimism and locus of control) – what really hit me was a thought I had while driving the other day: optimism is nothing more than the genuine belief that things will work out – and that one belief changes everything. 

After all, whose side are you on? 

Get Thee Up

“I wake up every morning and check if I am in a state of grace,” a 31 year-old Leonard Cohen told an interviewer in 1965.

Every morning of your life, you choose whether your soul is in a state of grace or not. Now, whether or not this is a conscious choice is up to you.

For me, the grace of my soul requires no more than that I choose to live consciously: choosing to be happy – choosing to be excited about MY life – choosing to affirm the gratitude I have for the opportunities that are mine to seize TODAY.

In the words of a young Leonard Cohen: “There are dreams of glory whispering through the wires of my spine.”

I want this everyday. 

This is called “a can’t lose attitude”. 

Put simply: your wellbeing is your choice; you can have it everyday.

Happiness isn’t the result of a good life but the cause of one.

And while we live in a world of thermometers – people who reflect their environment – YOU CAN be a thermostat – controlling your own; for we are either kings or pawns in this life (Alexander Dumas).

As the ancient proverb reminds us: “The mind is a wonderful servant but a terrible master.”

Remember this; wrap your mind around it; marinate on it.

As I have reinterpreted it: happiness isn’t the result of a good life but the cause of one.

And whether I know all this stuff already or not – and no matter how much I have written it – I will never stop reminding myself of the core tenets that comprise the bedrock of my life and my wellbeing.

Choice.

Choice.

Choice.

If you don’t choose your beliefs about yourself – if you aren’t consciously choosing your beliefs about your relationship to today – they will exist independently of your own power.

And trust me, if you are relying on anything outside of yourself for your wellbeing, you are playing a risky game.

Last time I checked, this world was not exactly in a state of grace. And while that’s unfortunate, it is not in my power nor in my duty to control (Footnote 1/1). 

What I know is that I can choose to live in a state of grace REGARDLESS of what happens or has happened in my life; for I rely on that impenetrable thing Emerson referred to as “self-reliance”.

And while it requires a bit more courage, life is far better lived from the saddle than in the carriage.

So giddyup and exercise your will, for that is what you are here to do.

Giddyup Etymology:

From get up or get ye/thee up.


Footnote 1: There is absolutley nothing wrong with knowing in your heart of hearts that you are a bit better than this savage world you were born into: for it’s a Trump America and the inmates are officially running the asylum.

Meditations Session Ten: Trusting Life and Going Into Fulfilment Through the Care of Mind, Body, and Soul for Happiness and Love

Preface

This week was trying on account of two factors. Firstly, I turned thirty-one. And, for me, birthdays always cause me to step back and evaluate my life in a very objective, measured way, which is something I typically don’t do in my day-to-day life; however, when you reach a milestone, such as a birthday, you are forced to say: “This is my life at thirty-one”. In short, my birthday arrived with a sobering tinge of inner melancholy – because hey, I’m not a billionaire yet and nor do I have my Nobel. A terrible shame, I know.

Secondly, Sarah left town for a week-long work trip, so I was faced with our first real separation, which was not unbearable; although, it had its moments.

So, I’m not crying woe is me or anything, but like any human, I live my life according to my hopes and dreams and fears.

As I said, it was a trying week – but the time alone was good, as this entry evidences.

What follows is a series of notes I took after meditating last night and choking down a small but vile dose of an ancient, sacred plant medicine.

Like all my meditations, these are verbatim, with any added notes in italics.


Meditations Session Ten: Trusting Life and Going into Fulfilment Through the Care of Mind, Body, and Soul For Happiness and Love

Note: I am not objective around others.

Just ask your authentic-self: is this healthy?

Forgive your mistakes, learn from pain; do the alchemy when your soul is in pain.

You need to learn from your pain, your mistakes, your habits.

Levels = evolution. Level up. Get comfortable.

Write the rules for your life.

Return to principles.

Life: likes vs. dislikes. As an activity to become more familiar with the self.

Keep life simple [Only the necessities.] This was inspired by the teachings of Epicurus, who advised his students to live life according only to the necessities of their well-being.

  1. Coffee
  2. Walk
  3. Breakfast
  4. Meditation
  5. Planning
  6. Work
  7. Lunch / Read
  8. Walk or Gym
  9. Work
  10. Dinner
  11. Walk
  12. Journal
  13. Read
  14. Meditation / Sleep

Sundays: Coffee shop / plan and review

Note: Withholding approval = power over others.

Don’t hold any thought the divine self doesn’t.

Think about how harshly you judge yourself (ego / judgements).

Practice non-judgement and loving-kindness on yourself.

Love is our highest word and the archetype for Love is God.

What we all need is Love, and most all of our problems arise from going about getting it in the wrong ways.

We have to embody our own God: to be the dad we didn’t get, the best friend we never had.

We have to be able to look to ourselves and trust ourselves.

All you need to be right now is the best 31 year old you. The rest will follow accordingly and work out too.

You have to not only trust in the future, but the past as well – [Honor Your Past]

If you’re gonna trust the future to deliver you from your past, you need to trust the past to deliver you to your future.

No one else can love you but you. They [people] make flattering mirrors, but ultimately we see only ourselves, our perspectives in them.

Quit looking in others for the mirror. For you can only see what’s already inside of you.

Reflect on the energy you want to feel in return.

You’re worthy of feeling great about yourself all the time.

If depressed, return to principles (Read your meditation notes).

Rest your mind, remain calm inside yourself.

Be calm: pure consciousness. Hold a calm, relaxed gaze, then follow your body’s physiology.

A spiritual life gives you the faith that your intention will manifest.

Faith = power of the Will.

Faith can only ever be in the self.

Confront fear and dispel it moment by moment, as it arises.

Ego is not an enemy of God / Spirit.

Ego is not an enemy to faith, only to reason [Which absolute faith requires]

Don’t monitor the conversation in your head so much as stop having one.

If a man is to know himself, to live an intelligent life of reason, he must be willing to deduce from his feelings his beliefs, and from his beliefs pure reason, so that his habits and actions will follow.

To trust yourself is to live your own truth. To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius. – Emerson

To trust yourself is to trust the will of life.

To attune to your inner intuition is not just to know how you are feeling in a given moment, but why.

You’ve gotta like yourself in order to be happy.

But you’ve also gotta be happy in order to like yourself. Welcome to the paradox of life you have lived in. Now live happy.

Love is the key to happiness and happiness is the key to love.

So, self-esteem = Love? Self-esteem = trusting life. It has brought me this far, this close.

Trusting life = being fully in the present moment, without fear, without judgement.

Being in the present moment = being happy and grateful.

Happy and grateful come from living well. Think well. Be well.

As you sow, so shall you reap.

Think well and be well.

Beliefs.

Believe in yourself.

Pure rationality.

Believe

Believe in yourself.

If you don’t, life’s going to be very hard – as it was.

You don’t need a God to believe in yourself. You just need to trust life.

And to trust life you just need to believe in yourself.

Life’s very scary if you don’t believe in yourself, if you don’t trust yourself. It’s terrible.

You have free will. Trust yourself. Believe in yourself. Because a belief in a God won’t save you, but a belief in yourself will.

Trust you are here for a reason, and that you are perfect for the reason you are here.

Trust you haven’t suffered in vain.

Trust in Love.

Believe in Love; that is God; not the religion; not the creator – but the reason.

You’re here to Love.

This is what you are made of. Love.

You are not God. You are Love. God is perfect (Divine) Love.

You’re here to learn that. To live that. To be that. (Divine Love).

You’re day-to-day life should be designed to maximize the love you experience.

To have loved is to have lived.

And you are entirely worthy of abundant love.

Live it. Give it.

The Universe sends the Love you give back to you as happiness.

So too, the Love you withhold comes back as fear.

Choose to love rather than fear yourself – your existence, for they are one in the same.

“Since psyche and matter are contained in one and the same world, and moreover are in continuous contact with one another and ultimately rest on irreprehensible, transcendental factors, it is not only possible but fairly probable, even, that psyche and matter are two different aspects of one and the same thing. The synchronicity phenomena point, it seems to me, in this direction, for they show that the nonpsychic can behave like the psychic, and vice versa, without there being any causal connection between them. ~ Carl Jung, “On the Nature of the Psyche”

Also, this: http://www.elephantjournal.com/2013/07/your-thoughts-do-not-create-your-reality-stupid/

also, this: https://www.livealifeyoulove.com/buddha-knew-law-of-attraction/

Most people fear life because they don’t trust it, and we fear what we do not trust in.

Fear comes from not trusting in the eternity of the soul; fear comes from being attached, from the idea of loss.

And I don’t know what is next, but I know this life isn’t permanent, so there really is nothing to fear.

“I know not if this earth on which I stand is the core of the universe or if it is but a speck of dust lost in eternity. I know not and I care not. For I know what happiness is possible to me on earth. And my happiness needs no higher aim to vindicate it. My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose.” – Ayn Rand, Anthem

And it’s our thoughts that shape our experience of reality, our highs and lows.

So we should think the thoughts of the reality we desire to experience.

I am calm. I am comfortable. I am at peace.

Because all we ever have is now to experience it.

So match the thought to the feeling, the feeling to the action, and the action to the desired feeling.

There is a reason humans have thoughts.

So we can feel our experience with them.

And if you don’t believe that you control your thoughts and feelings, then you don’t trust yourself.

So trust yourself. Trust your experience of reality, but also understand that you are the creator.

For if you didn’t believe your thoughts had any influence, you would’t listen to them.

So why do we listen to our own thoughts?

Well, some of them actually feel really good.

It’s the thoughts that don’t, which make us unhappy, that trouble us.

So why do we continue listening to the thoughts that trouble us?

Because the mind – the unconscious – where thought is processed and translated into feeling, this mind does not distinguish between good and bad thoughts, happy and sad feeling. It just feeds the thought into the unconscious to be processed.

The filter is the conscious mind. It’s where we have the ability to say yes or no.

And this filter follows the dictums of the soul, where the will resides.

However, we lose touch with our souls, our wills, and we become slaves living unconscious lives.

We must endeavor to live consciously, healthily.

We must care for our bodies and our souls if we are to have happy and healthy minds.

And that choice is ours.

So go to that yoga class together.

And if you don’t have someone, go alone, and you may meet someone.

That’s why we’re here after all: Love.

So why don’t we love our own minds, bodies, and souls more?

I suppose we don’t always make that a priority.

We don’t understand the mind, body, soul connection as the ancients did, that and or we don’t value our minds, bodies, and souls more.

Why? We value other shit.

Why? Because society has told us that feeling cool is more important than feeling good.

Why? Money. Pleasure, unlike fulfillment, is marketable. Because pleasure is instant, whereas fulfillment actually takes time.

But pain is here for many. And humans would rather feel good than bad.

So they make unhealthy decisions, whether it’s eating or drinking, and these things ultimately cost us our wellbeing.

So what must we do?

Love ourselves more. Care about other shit less. Or at least realize how important lifestyle is to happiness.

Because if we aren’t choosing to live a healthy lifestyle, we are screwing our happiness.

Which no rational person would do – were they not living in a society that places other things above happiness.

Because in the modern world we live in, you can buy pleasure but you cannot buy happiness, because happiness comes from the fulfillment of our thoughts (Into their physical reality).

And you can pay for some guru or life coach to tell you this OR you can just know it to be true in your heart.

But maybe your heart has been silenced by a mind and body too tired, too out of tune to connect to the soul and listen.

So RAISE YOUR VIBRATIONS !!

Maybe it’s surfing. Maybe it’s Yoga. Diet, water, exercise. Basically being a healthy human that gets into flow, that lives an actualized life.

Which, you haven’t been entirely… (Or much at all)

So step your game up.

Quit limiting yourself like a fucking retard idiot.

So choose to love yourself in your thoughts and resultant lifestyle choices.

Choose to trust that you’ll make it through not only without those unhealthy crutches, but because you went without, because you choose to nourish your mind, body, and soul out of love rather than fear.


Post Script

It’s only by the providence of synchronicity by which I have become the man I am today, and I have no doubt that at thirty one these lessons are precisely what I need to take my life to the next level.

Looking back, I see that when I lived in a manner that followed the habits of happy, healthy people, I too was happy and healthy. But, of course, our vices are a great comfort to us, whether it be junk food or junk substances, and, as I have outlined above, I think these things cause us to numb ourselves, and consequently numb our connection to our souls, our inner will, where the directng voice of consciousness resides.

It’s not by coincidence that spiritually actualized people live healthy lives and value their minds, bodies, and souls. Lord knows that someone who is relying on the comfort of their vices is by no means happy. They’re just afraid of losing that comforting crutch because they are in pain and they want a solution now, but it only makes it worse and actually perpetuates as addiction.

As the ancient maxim goes, the mind is a terrible master but an excellent slave; however, we must remain conscious in order to have mastery of our minds. We must be able to direct ourselves from that inner voice of the will.

I know after this experience that I absolutely must take care of my mind, body, and soul in a manner that allows me to remain connected to my inner voice.

And I know modern life doesn’t revolve around these things, but it’s your fucking life. Start living it rationally, for nothing is more important than your health and happiness.

As the ancient Stoics believed: virtue alone was sufficient for happiness. I finally understand this at a deep level. Lord knows, I already knew that vice alone was sufficient for misery.

In short, trust life. Trust yourself. Love yourself. And care for your soul. That means physical practices. You don’t want to live life like a lab rat, addicted to fats and other chemicals. That’s not wellbeing. That’s comforting your fear with pleasure, rather than trusting life and going into fulfillment.

Notes Before 31

I begin my thirty-first trip around the sun in seven days.

Trip being the key word.

Life is indeed – if you open to it – it’s a great trip. Fantastic, magical.

Never thought I would grow into something different than I was at twenty-two. I was so naive back then. But that’s how naivete works. No one knows they’re naive.

Back then and ever since I thought I was all I would be.

I was a guy who thought my story was over.

How wrong I was.

I would go on, as I predicted hopefully in my poems, to fall in love again.

This girl would be, is, the one.

The one who lets me be exactly who I am, who gave me that divine feminine allowing space to continue discovering myself.

I’m quieter now.

The things I want, I want more.

Anything standing in the way, I want less.

I trust in the things I have learned, preferring psychedelics to analgesics.

Pleasure to pain.

Solitude to society.

I’m confident, supremely.

And frankly, I don’t have much to say.

Just the steadfast things I believe in:

Trust in yourself.

Forgive – but also condemn those who have fucked you over – those who took advantage of your kindness and naivate.

RESPECT YOURSELF.

Accept that you did not know any better and that the past could not have been any different.

Know and like yourself.

Spend time alone.

Let go of guilt.

Let old gods and myths die in favor of those you yourself build.

Design your own religion. Be faithful to something. Truth, beauty, goodness. Kindness.

Know that happiness is not the result of a good life – but the cause of one.

Just decide.

Just decide and make your life what you want.

Know thyself, trust thyself, respect thyself, honor thyself.

Be kind, be kind, be kind.

Love yourself.

Appreciate your aesthetic merit.

Keep learning.

Read.

Choose your own morals.

Have hot sex.

Take care of your body.

Know that the eyes are the window of the soul, and others will see you, will feel you in them – no matter how hard you try to mask your insecurities. They will see you. So get a firm hold on your own truths, and do not waver or doubt them. Know what is true for you in your heart of hearts. Decide your consciousness. Direct your thoughts.

Facing Life Honestly in The Winter of My Discontent

I don’t wish to make this long (As I would like to return to bed); however, some things must be said or, rather, in my case, written; for without writing I’m just thinking, and I need more than thoughts right now. I need patience. I need time. I need change.

Thankfully – unlike the latter part of my twenties – it isn’t me that I need to change – it’s merely my surroundings. Once, when I was younger, I was told the adage of ‘wherever you go there you are’. Only, this is not wholly true. Yes, you will run into yourself for as long as you need to suffer – but it is never a moment longer. And, sometimes, seasons and places accompany one another.

The season for being here and doing this is simply up. It’s that simple. We all pass the zenith of particular times and places, and sometimes new places offer promises in the whisper of secrets not yet told. And it is only in the soul of the individual, where it is most felt, where one finally says, “I must go.”

True, I could stay here forever – as many will. Only, that’s not how my story goes.

And for this, I owe no one – nor myself – a single apology.

Life is about letting go. And sometimes one must let go of the idea that one is happy in favor of the truth, which, when ignored, will eat you alive.

As the great Swiss doctor of the soul C.G. Jung wrote, “Until we make the unconscious conscious, it will direct our life and we will call it fate.”

In the same vein, Jung wrote, “When an inner situation is not made conscious, it happens outside as fate.”

Hence, why so many people are consumed by misery. They must be. For nothing else could prove to them how truly unhappy they are.

And this is the point of my writing tonight: to admit that it’s okay – normal even – to be unhappy.

I feel like my generation grew up in a kind of primary color emotional spectrum where our parents lived largely in contentment or misery, with only shades of anger, depression, and stress between.

But life, the richness of inner life, is not that simple; the human emotional system is simply not quantifiable in extreme absolutes, no matter how people seem to swing between them. I think – and again this is why I am writing tonight – I think that there is some terribly destructive stigma attached to anything outside of happy. We have been conditioned, from children, to believe that if we are not happy something is wrong.

How far this is from the truth. Sometimes unhappiness is merely the state one experiences when life does not conform to one’s values. And to think we are incapable of shaping our lives – for better or worse – is a travesty. I am, like you, the master of my fate, the captain of my soul. And I will not pretend this soul is contented. Not a single day longer. I can’t do it; it’s madness to live so dishonestly.

Only, what do we do? We fight with our spouses, or get frustrated with our children, each one of us too damn proud and wounded in self-pity to stand up and own our lives for what we can make them. So obsessed with being the hero of our stories, we become martyrs to our pity rather than be wounded by our pride. Why is this? I feel like it has something to do with pride always being foolish and never wise. Something to do with the maladaptive way we maintain our ego’s assertion that we are the better than other people – even if we have to make them our enemies to prove it.

After all, who actually wants to admit, or even feels it socially permissible to admit, that they are totally and completely unhappy due to no ones fault than their own. Such an admission would be rather wise, wouldn’t it. And rather uncommon; for, the problem is, most fear looking stupid. Again, pride’s folly. People desire to believe they are good at life too much to admit to themselves their own room for improvement in this game. I’d love to see a comedy skit in which people are honest on social media. If there were, we would see instagram pictures of laundry in crappy bedrooms, and facebook posts about how much people loathe returning to their lives each Monday. Instead, we have snapshots of “happiness”, which pass for a life.

Let me be the first to tell you, I am fucking miserable. Sure, I am happier than I’ve been in a decade – but thirty year old me is NOT A SINGLE BIT CONTENTED. I’m pissed. I’m considering this a low point. Lawrence Black has a lot of fucking shit to accomplish. In the words of Liz Gilbert: onward.

Of course, we can always just resign ourselves to our station in life. Thanking Jesus for our lot or pretending we love everything – in spite of our internal sufferings. Let me tell you, nothing makes me want to puke more than the kind of new age positivity that causes people to stick their heads in the sand. Sure, some people may feel they need that – and good for them. I’m just more in touch with my mortality than to rely on myths other than my own. I’m too conscious of my own potential – too fortunate to need to be thankful; too upwardly ambitious to pretend this is my peak or that the best is behind me. I’m thirty years old. I’m just getting started. However, this is hardly a solace. But, if anything, it forces me to let go. It forces me to face myself and my past honestly. This is, obviously, a good thing, but it doesn’t make it any less painful; although, it is far preferable to be in the winter of one’s discontent than to die in an endless summer of despair.

And with that, I shall caper nimbly back to my chamber.