𓂀 signal vs. noise

The Goddesses and the Gods sing my song
(La la la la la, La la la la la la, La la la la la, La la la la)
Sirens and The Princes sing my song and they love me;
For when vibrations resonate with their own frequencies,
There is (always) harmony:
It’s how friends, lovers, scoundrels, and fools fall thick as theives

Conversely,
When the energies, archetypes, and their consciousnesses are not aligned and do not resonate, vibrate, or match,
Then there is dissonance,
And things are (always) inharmonious,
Their presence grating on us like a loud motorbike,
And not the calming eye of the gods and goddesses
𓂀;
People are energetic mirrors,
Reflecting and communicating,
From their surfaces and their depths
Back to our own conscious and unconscious minds,
Creating space
Where something is shared:
The transference of meaning:
The truth of inner and outer sight,
So that from the goddess there emerges the god,
And in the intellect of another, we find our own intelligence,
Which wants no mask,
(tired as it is of not being seen and thus being masked)
For others reflect back their counterparts in us,
And we see ourselves in them
And the stage is set for the players to begin and end

Voice Memos: Your New Best Friend

The word ‘habit’ typically isn’t something I go gaga for, but when you integrate the right habits – from Latin habere, to have – into your life, you get the benefits of them. And sometimes in life we discover habits whose rewards are so enriching that it changes the game, leveling us up. Just as the wrong habits level us down.

I’ve recently begun a new habit that is so potent, so enriching, so rewarding and fulfilling, that I have to share it. Every single person I’ve mentioned it to seems to get it, and you’d think more people did this. And I think in the future more people will.

Frankly, we didn’t have the technology for it until rather recently. You carry the technology in your pocket or perhaps on your wrist, if you wear an iWatch. But if you’re like me, you never used your phone for this purpose before. Now that I have, it’s my favorite habit. Close to yoga. Invaluable.

If you’d like to try it, you only need the Voice Memos app, which comes bundled with your iPhone. If you’re an Android user, the Play store carries many free Voice Memo apps.

To try it yourself, open Voice Memos, press the red record button, and begin speaking – to yourself.

It might seem anticlimactic or appear mundane on the surface, to suggest you begin talking to yourself and recording it, but it’s far from purposeless. It is for me, the most purposeful thing I do. I’m over the moon for it.

It is, in short, Self Talk.

If you’re a regular or longtime reader of mine, you’ll recognize this term [self-talk] from my writings on the Navy Seals and self-talk, here, and here. Self-talk is no small thing. It’s the conversation we have with ourselves, in our heads, and the quality of our consciousness, our life, our happiness and wellbeing, depend on it – entirely. And the crazy thing is, most people live in their heads in a very passive, reactive relationship to themselves and their thoughts. You want to change your life? You want to get on track? You want growth? Start talking to yourself.

Now, before I did this, I would journal. But the problem with journaling is similar to the problem of typing: it’s very slow. We think faster than we can write. But we can typically speak at pace with our thoughts. Eventually, via something like Elon Musk’s Neuralink, we’ll be bionic cyborgs who don’t even need the phone. We’ll be able to google at the speed of thought and we’ll truly be connected to the internet. We will even be able to selectively communicate telepathically. But until then, we’re using two thumbs or a pen and it’s very slow. Voice Memos don’t have this problem. They allow us to think data and to dump it – and it becomes a conversation with our Self. And the more I do it, the more natural it becomes. It’s enjoyable. I get in the car and record hands-free voice memos while I’m driving alone. Basically it’s like having your best friend with you all the time. And they can always listen and they even speak back.

Now I understand some people might feel like it’s not normal to talk to yourself. And they’re right. It’s not normal. It’s extraordinary. Normal people are stuck in their heads. I know. I used to be one. My thoughts rising like a tide, me listening to them without ever really responding. Then getting so tired of my amygdala barking all day that I’d dump alcohol into myself to shut ‘er down. Yeah, that didn’t work for me.

In retrospect, I also notice that before I began this habit of self-talk via voice memos, I felt like I was missing that someone to listen to me (Dearest apologies to my ex-girlfriends and therapists and the blurred line between them). But now, I don’t feel that void. I don’t feel alone anymore. And both the quality of my consciousness and the capabilities of it have grown from using it actively in this fashion.

What do I talk about? Well, everything. Whatever I feel like. I just open voice memos and press record. It’s usually brief but sometimes it’s 20 mins or an hour. And I usually don’t listen to them, but sometimes I do – particularly if they were “inspired”. On that note, for anyone who uses plant medicines or entheogens, I can say that non-normal states of consciousness lend themselves to speech in this manner much more than journaling. The first time I ever did this was in-fact in a non-normal state of waking. And I knew after the first time that I had discovered something.

It’s a Yoga to me, a way, a path. And I’ll do it as long as I LIVE. I’m sorry, but it beats conventional thinking in the echo chamber of your head. Particularly for emotions, feelings, relationships, stresses, goals, anything of personal concern to you. It’s every single outer space movie ever where the person is alone and dialoging into a recording device…. “Day 735..”.

The night before I began this habit, I watched an old Twilight Zone episode about an astronaut stranded on a planet alone. He spoke aloud to himself almost the entire episode, usually into a recorder.

So perhaps that was the seed for the idea, but despite my living alone in the mountains, I had never done it before. As I said, I journaled. Now my main notebook is my daily to-do list, but my journaling has become entirely self-narrated into Voice Memos. But this wasn’t just a change in medium – it was a change in consciousness. From passive to active thinking. From being alone to having myself to face everything with – consciously.

Because that’s the big shift. From the unconscious – the sub-conscious – to the conscious. From thinking to doing: speaking. And by doing this, by speaking, by bringing our thoughts into being, we’re making the unconscious conscious.

As Jung says, “Until you make the unconscious conscious it will direct your life and you will call it fate.”

In the words of Dr. Bruce Lipton, PhD:

“The subconscious mind is learned habits. The conscious mind is creative programming. When you are conscious you can rewrite the instincts, and when you become conscious, you can rewrite the experience of your life. So that it is important to recognize that what we are not using enough of is consciousness.”

And having this practice of self-dialogue, of self-talk available to me and having found so much fulfillment in it, I have experienced the benefits of a boost in consciousness quite rapidly. It calms me down. It turns off my sympathetic nervous system and it turns on the parasympathetic nervous system. I can feel it. It grounds me in myself, and it allows me to tap into that part of me, the highest, the authentic self, where I have the resources available to me to handle any given situation.

As an added benefit, I’ve also experienced an improvement in two huge areas of my life. 1. My self-image and self-esteem – and 2. My relationship to myself.

When I speak aloud to myself, I become an active participant in my thinking. When I hear myself say something limiting or beneath my authentic self, I catch myself and I correct it. The quality of my thinking has gone way up. I’m no longer a prisoner of my thoughts. I’m the steward of them. The keeper of myself. And it’s helped me get to know myself better, and I’ve learned that I can count on myself, that I’m there for myself and will always be. As Nathaniel Branden writes, “Self-esteem is our reputation with ourselves.” By engaging in high-quality, conscious conversations with myself, my reputation with myself has improved drastically. It’s created accountability within myself. As I said (to myself) on one of my audios tonight, “I can’t get rid of my self-image: it’s who I am, and I have to live up to it.”

With that improved reputation with myself, my self-image has risen to the level of the Self, of authentic. It matches who I am. The inner and the outer of me have been joined into a unified whole. I’m no longer caught in the struggle of inner-self versus outer-self. Of unconscious versus conscious. It’s very liberating.

Whenever we bring the unconscious into consciousness, it frees us from the grip of the shadow, the repressed self. This weakens the psychic energy by removing repression from my being. The outer me is very interested in how the inner me feels, and I’m no longer bottling up my feelings inside myself.

How many of us long for a therapist? How many of us don’t have the access to that we would like? Having some experience with therapy and being on this side of 34, I can say that the therapist has no magic. It’s the talking – the talking cure.

I’m writing to tell you it works. And you may feel eccentric doing it, but you are worth your conscious attention. This is like being able to re-parent your inner child. And you can certainly talk to the other parts of yourself. You could, theoretically engage in dialogue specifically with say, the ego, the inner-child, the shadow, the anima – any archetype within you.

Consciousness has long been described as being like a computer. The word computer comes from the Latin “putare”, which means both to think and to prune. This is what I do in my audio logs. I think and I prune – cutting away what is not beneficial for me by way of choosing better thoughts and improving the conversation in my head – down to the subconscious. This is the brain folks. It’s your computer. Your duty to yourself is to program your computer to optimize your health, wellbeing, and success. By listening to your own voice. By making the inner voice the outer voice.

As the Gnostic text The Gospel of Thomas tells us:

“When you make the two into one, and when you make the inner as the outer, and the upper as the lower, and when you make male and female into a single one, so that the male shall not be male, and the female shall not be female: . . . then you will enter [the kingdom].”

It might sound cryptic but it’s the ancient philosopher’s stone of “As above so below, as within so without.”

These are metaphors for integration, to achieve wholeness. To reclaim who we are. Children talk to themselves. Adults stop. And I find it sad. Especially knowing the value of it now. I wish I had started this ten years ago.

Not only has it given me a better relationship to myself and a healthier psyche, I also have much more access to myself; I can query myself like a database, asking myself important questions. I’m no longer living in the vacuum of mind.

It is interpersonal communication. Animals do it. Watch a gorilla documentary. They are vocal animals. Silence in nature means danger. The wikipedia for interpersonal communication gives an interesting theory for this:

Joseph Jordania suggested that talking to oneself can be used to avoid silence. According to him, the ancestors of humans, like many other social animals, used contact calls to maintain constant contact with the members of the group,and a signal of danger was communicated through becoming silent and freezing. Because of the human evolutionary history, prolonged silence is perceived as a sign of danger and triggers a feeling of uneasiness and fear. According to Jordania, talking to oneself is only one of the ways to fill in prolonged gaps of silence in humans. Other ways of filling in prolonged silence are humming, whistling, finger drumming, or having TV, radio or music on all the time.

And how many people do you know who always have the TV on? Or music? I have found silence to be much more profound now that I’ve broken the taboo on talking to myself. I no longer need the energy from external sources. I have riches and love within me. Here for me. From me.

Negative self-talk, negative thinking will ruin your life. The science backs it up:

Negative self-talk has been implicated in contributing to psychological disorders including depression, anxiety, and bulimia nervosa.

The truth is, you need yourself. That’s what this has given me. Full access to myself.

Read about the benefits of private speech. I find it telling that our communication with ourselves in the form of private speech “goes underground” when we begin school.

It’s sad that society holds a stereotype that people who talk to themselves are “crazy”. I think this adult notion prevents many people from doing what all children do.

It’s not crazy. It’s very sane, from Latin sanus, meaning healthy.

Don’t live your life like a closed book, an enigma, a mystery to yourself. You deserve your own company and your own conversation. It’s been life changing for me. Liberating. Empowering. Beautiful.

I hope this compels others who read this to start recording their own private voice memos, to start engaging in their own private discussions. I think it’s something we can all benefit from. And I didn’t know until I began to do it myself just how lacking my life was without it.

So make voice memos your new best friend and make you your new best friend.

The Resources to Handle Any Given Situation

I’ve something major to tell you:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

This isn’t new-age optimism or clever logic; it’s the truth. The idea comes straight from the Wikipedia page for psychological stress:

“Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.”

So let me tell you again:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

Let’s chew on this, digging deeper.

As humans there are myriad things that can cause us to feel stress – that is to say, to feel we do not possess the resources to handle a given situation. Not one person reading this can’t relate; however, by learning that stress is only the belief we don’t possess the resources to face what we perceive as the source of our stress, we suddenly have a much greater understanding about what stress is and how it is caused.

To provide a concrete example that demonstrates the nature of stress as a belief in inadequate resources, we need only imagine that what is stressful for us may be nothing to someone else – just as what is stressful to others may be a cakewalk for us. Think of public speaking, starting a new job, or meeting someone new. These are, like all potential sources of stress, stressful only insofar as they correspond to an individual’s belief in their inability to handle a given situation. Meaning: the degree to which we feel we can’t “handle” something, is the degree to which we perceive that thing as stressful.

This all may seem rather dry but the implications are staggering… I promise you. For once we realize that stress is dependent upon perceived deficiencies in our internal judgements – rather than something that stems solely from our assessments of external factors – something major happens: suddenly we become responsible for our stress. And when we become responsible for anything, it instantly becomes within our power to control.

That’s right. I pump good medicine – I’m a self-professed ‘mind hacker’, a programmer. Sure, I write code too, but the alphabet, words, are also code – and consciousness – the brain – is very much like a computer. Give someone a program – a belief – that says they don’t have the resources to handle a given situation, and they will experience stress. This is a program. And I’m writing to reprogram me, to connect the dots and achieve liberation through understanding. But we still need a few more dots to see the whole picture.

Interestingly, the word gnosis – from which we get ‘gnostic’, relating to knowledge – comes from the ancient greek gnōsis, meaning, to know. And many gnostics believe Jesus was not divine but, rather, was just a human who attained divinity through gnosis (Intellectual or spiritual knowledge), which he taught to his followers (Obligatory Gospel of Thomas shoutout). This gnostic interpretation of the Jesus archetype is a great parable for how we can “attain divinity” – i.e., achieve liberation – through knowledge.

I truly believe this having been to a hell and back of my own making. It’s only through knowledge, through understanding, that I have been freed from my past fears, insecurities, paranoias, doubts and stressors. And it is only via pain that I have ever been led to any real knowledge; for bringing light to the dark doesn’t work: it is only by bringing the darkness to light that we become visible, that we are enlightened. And you’re free to scoff at my indirect assertion that I am enlightened but I believe it is enlightened (From Old English inlīhtan, meaning, to shine.) to overcome oneself. For there is no other gatekeeper between you and the divine (From Latin divis, godlike.) I use old words because I’m talking about old concepts. The nature of human aspiration. We just have better metaphors than god and heaven now. I’ll take Self-Actualization for five-hundred, please.

Fulfillment. Wellbeing. Emotional and psychical health. This is my shit. I’m here to shine. And I’ve already transformed myself and made my world what it is. But the work never ends. It just gets higher and higher, and the freedom you find in following the seeking of the will gets deeper and deeper. And it’s all from knowledge. Learning. This is how we evolved, we’re just doing it consciously now.

So if there’s no such thing as stress – only the believe we don’t have the resources to handle a given situation – then let’s bust stress.

Like any phantom menace we need only demystify it. For when we demystify things, we remove all the mystery and confusion surrounding them. And I’d say the mysterious nature of stress has caused some serious confusion in all of our lives. We think it’s out of our control based on an assessment that is very much within our control.

And I’m here to tell you: are that person with the resources to handle any given situation. Straight up.

I believe it was Sidney Poitier who wrote in his memoir that there was a well-worn groove in our DNA for every type of suffering. That any type of pain has worn a path into our being over the course of our evolution, so that we can handle it. I believe that no matter the situation, there exists an archetype, a version of you, within you, that can handle it. Heroes share in common that they are brave. They face things boldly, as one ought to. For it never helps to stress. It never helps to be insecure. It never helps to worry. It helps to be confident. It helps to be calm. It helps to be in control. This is why the Navy seals are taught diaphragmatic breathing, self-talk, mental rehearsal, and goal-setting. We teach our military operators to respond to adverse conditions as successfully as a human can. And while we don’t face deadly enemy-fire or the task of following orders into what may be violent annihilation, our amygdala all the same must respond to life via the same human hardware. None of us lives without the capability to experience fear and stress, and none of us lives free from the behavioral consequences of fear and stress. And it’s not just the fight-flight-or-freeze reactions of the sympathetic nervous system in response to the infralimbic cortex and the amygdala – the stress, the fear itself, which we suffer. The true costs of these undesired states are in-fact far more destructive to our wellbeing than the mere stealing of our joy, peace, and control in the moment. As Harvard Health tells us:

“Chronic stress can lead to high blood pressure and heart disease. It can dampen the immune system, increasing susceptibility to colds and other common infections. It can contribute to asthma, digestive disorders, cancer, and other health problems. New research even supports the notion that high levels of stress somehow speed up the aging process.

And if you’re psychical wellbeing, your health, isn’t a compelling enough argument to make you want to eliminate the experience if stress from your life, then how about thinking of the emotional responses to stress: anxiety and aggression. Or the adrenal responses to stress: cortisol and adrenaline.

But it gets worse: stress causes depressive like behaviors and adversely effects us socially. Big surprise: our relationships take the big toll. We’ve all seen this, and probably from both sides: from that of the stressed person and from that of the one in their vicinity suffering the consequences of their emotional dysregulation, which is linked to depression, anxiety, eating-disorders, smoking, self-harm, and substance abuse.

We know that stress causes depression and more. And stressful people stress others out, pushing a toxic cycle forward. It sucks.

I spent so long being this guy. Stress – my own lack of belief in my resources to handle a given situation – cost me all my relationships, and it cost them a lot too. I was depressed. I didn’t think I had what it took. And so I didn’t. I was the victim of myself. Then came the depression. Tons of self-medicating to feel alive again, and the self-abuse and self-abandonment that follows. Stress made me betray myself and those I love in turn. It made me a shell of myself. I was so afraid that I became a monster.

As Yoda says, “Fear leads to anger. Anger leads to hate. And hate leads to the dark side.”

I’ve been to the darkside. It’s what led me here. All that pain. It was too much to live with. There was a time before I emerged from the darkness in possession of my shadow (And thus myself), back when my shadow possessed me, back when I had to go somewhere safe and check myself in. And it wasn’t a hotel. And it wasn’t that long ago. But I survived. Pain as heavy as any I’d felt. And the heaviest pain when I saw what I had done to myself and others for years. You could say that it was very sobering.

Looking back on how I was, I was just afraid of how you saw me. And in an attempt to cover up my fears, I became what I feared and worse. Insecurity and worry and uncertainty and stress and doubt and fear are the most unfortunate of all self-fulfilling prophecies. They are the worst of all beliefs. They are awful programs to run and their consequences are absolutely heartbreaking. So why do we run them?

The answer is maddeningly simple: evolution.

While we evolved from fish and monkeys (Whom we can thank for our incredible biology.), most people no longer need to run for their lives or fight to survive regularly. Only this is what we are wired for. Our central nervous system doesn’t know the difference when we experience stress, which is essentially a survival mechanism designed to preserve immediate life at the expense of longterm health and wellbeing.

Given everything I know and my family experiences in life, I can honestly say that nothing is worth stressing out over in our modern world. Nothing is worth fearing.

For they are the same. Like stress, fear is not real. Danger is real. We just fear because we don’t think we have the resources to face the thing we fear.

And so now, knowing what I know now, how much stress do you think I allow myself to experience?

None. Zero.

Because to allow myself to experience stress or fear or doubt or worry is to believe that I don’t have the resources to handle a given situation – and that’s simply not true. I do.

I am the person with the resources to handle any given situation. And so are you.

By reminding myself that I can handle any given situation, I’m maintaining a powerful internal locus of control. And by doing this, by knowing that things are in my control, I’m no longer a victim of my biology. I’m actively strengthening my core self evaluation. And given the brain’s synaptic plasticity, I’m engaging in long-term potentiation – the strengthening of synapses that fire together. As chiropractor turned neuroscience guru Joe Dispenza says, “Neurons that fire together wire together.” So every time I respond to a potentially anxiety inducing stimulus by reinforcing my competency, I’m building a better me – one that absolutely has the resources to handle any given situation.

Lastly, I want to share a little anecdote about how I face external situations in a way that reinforces my ability to handle them, without reacting adversely (stress, fear, worry, uncertainty, doubt, insecurity).

I think of myself as a Star Wars character. I imagine that character archetype, someone like Rey – but me. Lord knows I’ve already been Kylo Ren. Hot-headed and reactive. But that doesn’t serve me. It has only harmed me and those I love. But by imagining what kind of hero I could be, I am connected to The Force, the Will, the knowledge that I have the ability to bravely face anything. And it’s getting easier and easier the more I actively engage that part of myself. I guess you could say it’s who I’m becoming. For we are all programming ourselves with our behaviors and our thoughts, whether we know it or not.

May The Force be with you: may you know you have the resources to handle any given situation – calmly, cooly, peacefully, and in control of yourself. Make your inner-child proud and give yourself this power. It’s within you. I promise you.

New Age Monkeys: A Takedown of ‘Spiritual’ Bullshit

I’ve gone through many iterations of myself: from a naive, ambitious, and shallow young man, to a selfish, fearful alcoholic, and finally, to a person who is coming to find peace with themselves – but I’ve always been a seeker; I’ve gone down every road in life: including the spiritual one.

From a long influence of the Stoics and Marcus Aurelius, I considered myself a pantheist: one who believes the divine spark is in everything. I’ve also had some quite mystical experiences using entheogens, including a meeting with “the fairy godmother of the soul” on DMT. I am by no means a closed-minded person.

That does not mean, however, that I accept everything – or that I am against rejecting things I once accepted. I had a professor once, in a community college class, who taught me to question things, to be objective. There is perhaps no more important skill in life than that of separating signal from noise. And there’s a lot of fucking noise in life. The most dangerous of which, looks a lot like signal. It’s engaging, it’s enlivening, it feels good, and it sweeps you up – but this does not make it true. You make it true by believing in it. And that’s the danger.

I came to realize a couple nights ago that all my esoteric and mystical seeking was not getting me any closer to the reality I desire. And that’s a bitter black pill, but one I needed; for it’s very easy to go down the New Age rabbit hole. The problem is, it has no end, there is no objective truth to it – just a lot of people peddling “magical thinking” – and a lot of mind-games to play with yourself. It’s not unlike being in a mirrored labyrinth, wherein every concept creates another illusion, trapping you deeper.

This is by nature, a challenging topic, because the New Age movement is based on a lot of things I have long been interested in (Ancient mysticism, New Thought, The Human Potential Movement, and vague concepts like “energy” and ‘thinking creates reality’.) It’s challenging to reject what appears as pure positivity and good vibes – but when it’s bullshit, you have to.

It’s important that I make some points about the New Age movement. It has been an important stepping stone in liberating human consciousness from the chains of religion. It’s also led many people to be more at peace, more empathetic, more conscious of their impact on the planet, and more open-hearted. It is by no means a wholly negative evolution in human consciousness, and it’s certainly one that is growing ever more popular and more inclusive to persons of color, LGBTQ, and different faiths and interests. It’s hard to go in a bookstore today and not find a section on Witchcraft, Magic, or Astrology, which are experiencing somewhat of a resurgence – if I’m gauging the collective accurately through the filter-bubble of Instagram.

I’m even drawn to New Age women, and have fancied myself perhaps dating a “healer” type. I could also easily be described as a New Age man – I enjoy full moons, I wear a quartz crystal around my neck, I go to yoga… Those things are part of my appreciation for nature and myself, and I don’t plan on changing them… Again, we’re trying to separate the signal from the noise, the wheat from the chaff.

To that end, there’s an abundance of noise.

For a couple years now I’ve had a growing anti New Age sentiment brewing within me. It began as I observed how many people in New Age communities seem to have an almost puritanical “see no evil, hear no evil, speak no evil” mentality, wherein they ignore large parts of life – god forbid they “lower their vibration”. This willful ignorance is often propped up by a belief that “all is one” or in the concept of “divine perfection.”

Now, I’m not one for conspiracies – outside of my own –  but it would seem just as religion was used to program the masses into submission, New Age beliefs have similarly castrated the human soul and tamed the human spirit. Why resist when “all is one” – why fight for change when there’s a “divine plan”, and why be an individual when you can “surrender your ego” and your “self” to take up your own bit of divinity – not just as a child of god, as Jesus saw man, but as god – as a “creator”.

I often wonder what a mind like Richard Alpert’s could have done had he not ended up in India and surrendered himself to his “guru” to become Ram Dass. Steve Jobs comes to mind. But even then, from his barefoot days at Reed College to taking LSD and traveling to India himself, Jobs is no savior. Just another baby boomer who turned into a company man (The Walter Isaacson biography of Jobs is a good read for a look at his human failings). Looking back on every New Age figure throughout history I don’t see a tangible impact beyond perhaps “raising the collective consciousness”. But where it has risen in some areas (Empathy, ecological awareness), it has fallen in others (Individuality, objective thinking, rationality). Ultimately, it’s just another form of tribalism. Another in-group. Additionally, being New Age or having read all the New Age books does not grant one any sort of special wisdom or awareness – only perhaps a belief in their own “specialness”. And the New Agers can be just as shallow and superficial as anyone else. And perhaps you might be too if you were going to a Vegan retreat in Bali or a multi-thousand dollar trip to Costa Rica to do “Aya”. Often they’re quite privileged, these spiritual types.  And it’s a shame only the upper classes have access to the increasing quality of available experiences, whether they be reiki healing, float tanks, intravenous Ketamine infusions, or even yoga. Try eating healthy in a food desert. No one is calling the New Agers ascetics, and the old spiritual path of renouncing material possessions has been usurped by an “abundance consciousness”. The belief in “The Secret” or “Manifestation” or “The Seven Spiritual Laws of Success” is enough to make me barf today.

The fact is, from my own experience, I can tell you, no amount of belief is going to save you. While New Age thinking can certainly bring deeper levels of inner peace, a belief in your own divinity is not much different from the old Judeo-Christian beliefs in an afterlife – it’s the same shit: “You don’t have a soul. You are a soul. You have a body.” Again, we keep inventing gods, even ourselves, but we’re not elevating the human animal, we’re still elevating the human above the animals.

The fact is, we come from primates. We were fish first. These are scientific facts.

Yet we’re still looking for what Carl Sagan called “a reassuring fable.” We keep fucking inventing religions. New Age is just the newest one, another “anthropocentric conceit”. Only, we are the gods now. Are we so shamed of being human that we have to invent something above us? And by doing so, lower ourselves in our own subconscious estimate beneath the “divine” or the “higher self”.

As Jesus was written to have said in the deliciously-blasphemous Thomas Gospel, which the Church has long rejected:

“If the flesh came into existence because of the spirit, it is a marvel. But if the spirit (came into existence) because of the body, it is a marvel of marvels.”

This I say, is the truth. In the words of mythologist Joseph Campbell, “All the gods, all the heavens, all the hells, are within you.”

They are merely what Jung called “archetypes of the collective unconscious“. Inborn, man-made remnants from evolution – from thousands of generations of belief in myths and religions, which were born of pagan gods and goddesses before them.

And I imagine the first gods were no more than the outward personifications of the inborn instincts of early humans. But we have to go forward. Turning each of ourselves into gods is a step back – and no less grandiose, egoistic and conceited than the Egyptian rulers or the Emporer Constantine, who thought he was a “divine avatar”, a god on earth.

The concept of avatars dates back to the Hindus. Krishna was one such “avatar”. Nowadays, instead of worshipping external deities, we are returning to the self-deification that the ancient rulers practiced. And it’s very telling in this age of self-worship, but it’s not at all grounded in the reality that joins us as a species. I’ll be the first to preach self-love, but I do not preach self-worship. That kind of thinking is out of touch with the humility that comes with accepting the darkside in each of us. As Jung wrote, “I’d rather be whole than good.” Thinking of oneself as purely “good” is a surefire way to being shortsighted about yourself and thinking you are better than others.

Man created god as an archetype – a model – for man. But it’s a hollow one. One that denies the innate sacredness of life in favor of some “divine” presence above us. When Nietzsche wrote that “God is dead”, he meant the archetype of the god in the sky, but we refuse to let go of the “god” within and so are internalizing the godhead into the human, which might seem a beautiful thing, were it not completely infantile. We don’t need to be loving the perfect, divine god: we need to be loving the imperfect, animalistic human.

And you’re welcome to hold onto your beliefs, but I’m letting mine go. I removed over forty New Age, spiritual books from my library last night. Of course, I’m not throwing out the baby with the bathwater – I kept my books on yoga, meditation, mindfulness, business success, and even my Buddhist and Hindu texts. But these are practical, life enriching philosophies that have stood the test of time. I cannot say the same for the New Age spiritualism that is preached by so many charlatans, from Deepak Chopra to Oprah. It’s all a fucking con. And if you follow it, like I did, you’re going to find yourself in that mirrored labyrinth – wondering if you’re problem is that you don’t believe in yourself enough. What a trap. But we keep creating it.

If anything New Age spirituality is a barrier to self-love – a blockade to success. It’s just another separation of man from himself. Another door on his heart that says, “You have to knock for it to be opened.”

New Age is completely disempowering because it’s not rational – and when we lack logic and rationality, we are rudderless, lost. We don’t need belief, we need self-esteem, self-worth. We don’t need divine love, we need human love. And we don’t need The Secret, we need cause and effect.

As I read this morning, in Brian Tracy’s book ‘Flight Plan‘:

From Brian Tracy’s ‘Flight Plan’

This turn in my personal evolution is one I am thrilled about. Maturity, it has been said, is the ability to see life more clearly.

I want to accept my mortality, without illusions, without any comforts. It’s this life I am interested in. And while I’m taking a more naturalistic worldview, it’s not to my detriment at all. It’s the opposite. It’s empowering me with real truth. By no means does this mean I no longer believe that “consciousness and energy are the same thing somehow”, as Joseph Campbell once said to Bill Moyers. I still believe this. And I believe my consciousness has an effect on others – the same way my energy can be intuitively perceived by animals and children. But there’s no longer any voodoo to it. The god in me has come down to earth. I want to be a human.

And I want to be the best goddamn human I can be. Full of compassion, love, dignity, honesty – all the things that make one valuable to themselves and those around them.

I believe in the sacredness of humanity – not of gods. I see this same sacredness in animals. I believe there are timeless energies that are worth holding up as examples for how to live. They are values – ethical rather than moral. I’m not interested in “right” or “wrong” – I’m interested in what is beneficial and what does not cause harm and suffering. And there are a lot of people suffering.

What we need as individuals is compassion. Not the kind that comes from seeing everything as divine or godlike, but from seeing everything as living, vulnerable, fragile, delicate.

This planet is a living thing. No doubt about it. From the oceans we evolved from to the land that nourished us. It’s incredible. It’s real magic. I don’t need to play anymore games about my identity. I am wholly human. Now, maybe we live in a simulation, but it’s still grounded in a biological reality.

I’d like to close by talking about our cousins, the great apes. I went down the ape rabbit hole last night, in a quest for answers. I wanted to know how to be human.

And I found some great answers, about what it means to be human, from the chimpanzees.

I highly recommend you watch the following:

If you found that as interesting as I did, you’ll want to read these too:

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 1

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 2

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 3

I think you’ll find more in the above video and articles about what it means to be human, to be a good leader, to play the game of life, than you will in all the spiritual New Age books you can find.

And, if you’ve read the above, I’d like to pose a hypothetical question to you:

If a chimpanzee could read, what benefit to his success and the wellbeing of its troop, would any New Age or spiritual text be?

I’d say the answer is none. Because life is not about getting caught up in head games about whether you are a “god” in your own mind. It’s about being confident in yourself as a human, it’s about being altruistic and beneficial to the other humans on this planet. And you can have your monkey motives, and want to mate too. That’s okay too.

We evolved from monkeys – whom we ought to properly revere as our ancestors – and having gone to the gods and back, I want to return to an apelike consciousness, one deeply grounded in reality – freed from the traps of wishful, magical thinking, and comforting fables. So, take your “all is one”, “divine plan” and shove it up your ass where it belongs. The final truth is: we don’t need to learn to be gods – we don’t need more spiritual leaders – we need to learn to be humans and we need more truly human leaders.

Musing on Life Through Jack London’s ‘The Star Rover’: “The one man” and “The one woman”

I’m a fan of Jack London. He is, like Steinbeck, one of those California writers who hold a special place in my heart. I see myself like them, and their philosophies speak to me. And while Jack London is best known for adventure stories like Call of The Wild, The White Fang, and Sea Wolf, I am more of a Martin Eden kind of person, but there’s another, less well-known Jack London story that really left an impression on me. It’s called The Star Rover.

The Star Rover is a first-person tale of a man named Darrel Standing who is in San Quentin State Prison for murder. While imprisoned, awaiting his execution, he is subject to a specially cruel punishment: the straight jacket (The book was published in the UK as ‘The Jacket’). To survive the torture, our main character enters a kind of trance in which he astral travels through past lives. While the book returns again and again to the prison, it’s chapters are more like a series of episodic short stories – tales of these past lives. But of all the chapters, one stands out like a light beam.

Chapter 21, which I have reproduced below, made such an impact on me – both as some of the most beautiful prose fiction I have ever read, and as a paradigm for life, a model for viewing things. And if you’ll join me on a wonderful little journey, you can experience it below.

Note: if you would like to read the entire book, while printings are rare, you can access it in free online in your desired format at Project Gutenberg; however, as I have stated, the episodic format of the chapters makes each chapter a story into itself. Particularly Chapter 21.

After, I will discuss the weight and significance of what he is saying here, for this is heavy, heady stuff: something I think no one can read without benefitting their heart and soul. Part folktale, part mythology, it is an imagining of human history, evolution, the creation of gods – all seen through the eyes of “the one man” – and his love for “the one woman” throughout all of human history:

CHAPTER XXI


Pascal somewhere says: "In viewing the march of human evolution, the philosophic mind should look upon humanity as one man, and not as a conglomeration of individuals."

I sit here in Murderers' Row in Folsom, the drowsy hum of flies in my ears as I ponder that thought of Pascal. It is true. Just as the human embryo, in its brief ten lunar months, with bewildering swiftness, in myriad forms and semblances a myriad times multiplied, rehearses the entire history of organic life from vegetable to man; just as the human boy, in his brief years of boyhood, rehearses the history of primitive man in acts of cruelty and savagery, from wantonness of inflicting pain on lesser creatures to tribal consciousness expressed by the desire to run in gangs; just so, I, Darrell Standing, have rehearsed and relived all that primitive man was, and did, and became until he became even you and me and the rest of our kind in a twentieth century civilization.

Truly do we carry in us, each human of us alive on the planet to-day, the incorruptible history of life from life's beginning.  This history is written in our tissues and our bones, in our functions and our organs, in our brain cells and in our spirits, and in all sorts of physical and psychic atavistic urgencies and compulsions. Once we were fish-like, you and I, my reader, and crawled up out of the sea to pioneer in the great, dry-land adventure in the thick of which we are now.  The marks of the sea are still on us, as the marks of the serpent are still on us, ere the serpent became serpent and we became we, when pre-serpent and pre-we were one. Once we flew in the air, and once we dwelt arboreally and were afraid of the dark. The vestiges remain, graven on you and me, and graven on our seed to come after us to the end of our time on earth.

What Pascal glimpsed with the vision of a seer, I have lived.  I have seen myself that one man contemplated by Pascal's philosophic eye. Oh, I have a tale, most true, most wonderful, most real to me, although I doubt that I have wit to tell it, and that you, my reader, have wit to perceive it when told.  I say that I have seen myself that one man hinted at by Pascal.  I have lain in the long trances of the jacket and glimpsed myself a thousand living men living the thousand lives that are themselves the history of the human man climbing upward through the ages.

Ah, what royal memories are mine, as I flutter through the aeons of the long ago.  In single jacket trances I have lived the many lives involved in the thousand-years-long Odysseys of the early drifts of men. Heavens, before I was of the flaxen-haired Aesir, who dwelt in Asgard, and before I was of the red-haired Vanir, who dwelt in Vanaheim, long before those times I have memories (living memories) of earlier drifts, when, like thistledown before the breeze, we drifted south before the face of the descending polar ice-cap.

I have died of frost and famine, fight and flood.  I have picked berries on the bleak backbone of the world, and I have dug roots to eat from the fat-soiled fens and meadows. I have scratched the reindeer's semblance and the semblance of the hairy mammoth on ivory tusks gotten of the chase and on the rock walls of cave shelters when the winter storms moaned outside. I have cracked marrow-bones on the sites of kingly cities that had perished centuries before my time or that were destined to be builded centuries after my passing. And I have left the bones of my transient carcasses in pond bottoms, and glacial gravels, and asphaltum lakes.

I have lived through the ages known to-day among the scientists as the Paleolithic, the Neolithic, and the Bronze. I remember when with our domesticated wolves we herded our reindeer to pasture on the north shore of the Mediterranean where now are France and Italy and Spain. This was before the ice-sheet melted backward toward the pole. Many processions of the equinoxes have I lived through and died in, my reader . . . only that I remember and that you do not.

I have been a Son of the Plough, a Son of the Fish, a Son of the Tree. All religions from the beginnings of man's religious time abide in me.

And when the Dominie, in the chapel, here in Folsom of a Sunday, worships God in his own good modern way, I know that in him, the Dominie, still abide the worships of the Plough, the Fish, the Tree--ay, and also all worships of Astarte and the Night.

I have been an Aryan master in old Egypt, when my soldiers scrawled obscenities on the carven tombs of kings dead and gone and forgotten aforetime. And I, the Aryan master in old Egypt, have myself builded my two burial places--the one a false and mighty pyramid to which a generation of slaves could attest; the other humble, meagre, secret, rock-hewn in a desert valley by slaves who died immediately their work was done. . . . And I wonder me here in Folsom, while democracy dreams its enchantments o'er the twentieth century world, whether there, in the rock-hewn crypt of that secret, desert valley, the bones still abide that once were mine and that stiffened my animated body when I was an Aryan master high-stomached to command.

And on the great drift, southward and eastward under the burning sun that perished all descendants of the houses of Asgard and Vanaheim, I have been a king in Ceylon, a builder of Aryan monuments under Aryan kings in old Java and old Sumatra. And I have died a hundred deaths on the great South Sea drift ere ever the rebirth of me came to plant monuments, that only Aryans plant, on volcanic tropic islands that I, Darrell Standing, cannot name, being too little versed to-day in that far sea geography.

If only I were articulate to paint in the frail medium of words what I see and know and possess incorporated in my consciousness of the mighty driftage of the races in the times before our present written history began!  Yes, we had our history even then. Our old men, our priests, our wise ones, told our history into tales and wrote those tales in the stars so that our seed after us should not forget. From the sky came the life-giving rain and the sunlight. And we studied the sky, learned from the stars to calculate time and apportion the seasons; and we named the stars after our heroes and our foods and our devices for getting food; and after our wanderings, and drifts, and adventures; and after our functions and our furies of impulse and desire.

And, alas! we thought the heavens unchanging on which we wrote all our humble yearnings and all the humble things we did or dreamed of doing. When I was a Son of the Bull, I remember me a lifetime I spent at star-gazing. And, later and earlier, there were other lives in which I sang with the priests and bards the taboo-songs of the stars wherein we believed was written our imperishable record. And here, at the end of it all, I pore over books of astronomy from the prison library, such as they allow condemned men to read, and learn that even the heavens are passing fluxes, vexed with star-driftage as the earth is by the drifts of men.

Equipped with this modern knowledge, I have, returning through the little death from my earlier lives, been able to compare the heavens then and now. And the stars do change. I have seen pole stars and pole stars and dynasties of pole stars. The pole star to-day is in Ursa Minor. Yet, in those far days I have seen the pole star in Draco, in Hercules, in Vega,in Cygnus, and in Cepheus.  No; not even the stars abide, and yet the memory and the knowledge of them abides in me, in the spirit of me that is memory and that is eternal. Only spirit abides. All else, being mere matter, passes, and must pass.

Oh, I do see myself to-day that one man who appeared in the elder world, blonde, ferocious, a killer and a lover, a meat-eater and a root-digger, a gypsy and a robber, who, club in hand, through millenniums of years wandered the world around seeking meat to devour and sheltered nests for his younglings and sucklings.

I am that man, the sum of him, the all of him, the hairless biped who struggled upward from the slime and created love and law out of the anarchy of fecund life that screamed and squalled in the jungle.  I am all that that man was and did become. I see myself, through the painful generations, snaring and killing the game and the fish, clearing the first fields from the forest, making rude tools of stone and bone, building houses of wood, thatching the roofs with leaves and straw, domesticating the wild grasses and meadow-roots, fathering them to become the progenitors of rice and millet and wheat and barley and all manner of succulent edibles, learning to scratch the soil, to sow, to reap, to store, beating out the fibres of plants to spin into thread and to weave into cloth, devising systems of irrigation, working in metals, making markets and trade-routes, building boats, and founding navigation--ay, and organizing village life, welding villages to villages till they became tribes, welding tribes together till they became nations, ever seeking the laws of things, ever making the laws of humans so that humans might live together in amity and by united effort beat down and destroy
all manner of creeping, crawling, squalling things that might else
destroy them.

I was that man in all his births and endeavours. I am that man to-day, waiting my due death by the law that I helped to devise many a thousand years ago, and by which I have died many times before this, many times. And as I contemplate this vast past history of me, I find several great and splendid influences, and, chiefest of these, the love of woman, man's love for the woman of his kind. I see myself, the one man, the lover, always the lover. Yes, also was I the great fighter, but somehow it seems to me as I sit here and evenly balance it all, that I was, more than aught else, the great lover. It was because I loved greatly that I was the great fighter.

Sometimes I think that the story of man is the story of the love of woman. This memory of all my past that I write now is the memory of my love of woman. Ever, in the ten thousand lives and guises, I loved her. I love her now. My sleep is fraught with her; my waking fancies, no matter whence they start, lead me always to her. There is no escaping her, that eternal, splendid, ever-resplendent figure of woman.

Oh, make no mistake. I am no callow, ardent youth. I am an elderly man, broken in health and body, and soon to die.  I am a scientist and a philosopher.  I, as all the generations of philosophers before me, know woman for what she is--her weaknesses, and meannesses, and immodesties, and ignobilities, her earth-bound feet, and her eyes that have never seen the stars. But--and the everlasting, irrefragable fact remains: Her feet are beautiful, her eyes are beautiful, her arms and breasts are paradise, her charm is potent beyond all charm that has ever dazzled men; and, as the pole willy-nilly draws the needle, just so, willy-nilly, does she draw men.

Woman has made me laugh at death and distance, scorn fatigue and sleep. I have slain men, many men, for love of woman, or in warm blood have baptized our nuptials or washed away the stain of her favour to another. I have gone down to death and dishonour, my betrayal of my comrades and of the stars black upon me, for woman's sake--for my sake, rather, I desired her so. And I have lain in the barley, sick with yearning for her, just to see her pass and glut my eyes with the swaying wonder of her and of her hair, black with the night, or brown or flaxen, or all golden-dusty with the sun.

For woman _is_ beautiful . . . to man. She is sweet to his tongue, and fragrance in his nostrils. She is fire in his blood, and a thunder of trumpets; her voice is beyond all music in his ears; and she can shake his soul that else stands steadfast in the draughty presence of the Titans of the Light and of the Dark. And beyond his star-gazing, in his far-imagined heavens, Valkyrie or houri, man has fain made place for her, for he could see no heaven without her.  And the sword, in battle, singing, sings not so sweet a song as the woman sings to man merely by her laugh in the moonlight, or her love-sob in the dark, or by her swaying on her way under the sun while he lies dizzy with longing in the grass.

I have died of love. I have died for love, as you shall see. In a little while they will take me out, me, Darrell Standing, and make me die. And that death shall be for love. Oh, not lightly was I stirred when I slew Professor Haskell in the laboratory at the University of California. He was a man. I was a man. And there was a woman beautiful. Do you understand? She was a woman and I was a man and a lover, and all the heredity of love was mine up from the black and squalling jungle ere love was love and man was man.

Oh, ay, it is nothing new. Often, often, in that long past have I given life and honour, place and power for love.  Man is different from woman. She is close to the immediate and knows only the need of instant things. We know honour above her honour, and pride beyond her wildest guess of pride. Our eyes are far-visioned for star-gazing, while her eyes see no farther than the solid earth beneath her feet, the lover's breast upon her breast, the infant lusty in the hollow of her arm.  And yet, such is our alchemy compounded of the ages, woman works magic in our dreams and in our veins, so that more than dreams and far visions and the blood of life itself is woman to us, who, as lovers truly say, is more than all the world.  Yet is this just, else would man not be man, the fighter and the conqueror, treading his red way on the face of all other and lesser life--for, had man not been the lover, the royal lover, he could never have become the kingly fighter.  We fight best, and die best, and live best, for what we love.

I am that one man. I see myself the many selves that have gone into the constituting of me.  And ever I see the woman, the many women, who have made me and undone me, who have loved me and whom I have loved.

I remember, oh, long ago when human kind was very young, that I made me a snare and a pit with a pointed stake upthrust in the middle thereof, for the taking of Sabre-Tooth. Sabre-Tooth, long-fanged and long-haired, was the chiefest peril to us of the squatting place, who crouched through the nights over our fires and by day increased the growing shell-bank beneath us by the clams we dug and devoured from the salt mud-flats beside us.

And when the roar and the squall of Sabre-Tooth roused us where we squatted by our dying embers, and I was wild with far vision of the proof of the pit and the stake, it was the woman, arms about me, leg-twining, who fought with me and restrained me not to go out through the dark to my desire. She was part-clad, for warmth only, in skins of animals, mangy and fire-burnt, that I had slain; she was swart and dirty with camp smoke, unwashed since the spring rains, with nails gnarled and broken, and hands that were calloused like footpads and were more like claws than like hands; but her eyes were blue as the summer sky is, as the deep sea is, and there was that in her eyes, and in her clasped arms about me, and in her heart beating against mine, that withheld me . . . though through the dark until dawn, while Sabre-Tooth squalled his wrath and his agony, I could hear my comrades snickering and sniggling to their women in that I had not the faith in my emprise and invention to venture through the night to the pit and the stake I had devised for the undoing of Sabre-Tooth. But my woman, my savage mate held me, savage that I was, and her eyes drew me, and her arms chained me, and her twining legs and heart beating to mine seduced me from my far dream of things, my man's achievement, the goal beyond goals, the taking and the slaying of Sabre-Tooth on the stake in the pit.

Once I wan Ushu, the archer.  I remember it well.  For I was lost from my own people, through the great forest, till I emerged on the flat lands and grass lands, and was taken in by a strange people, kin in that their skin was white, their hair yellow, their speech not too remote from mine. And she was Igar, and I drew her as I sang in the twilight, for she was destined a race-mother, and she was broad-built and full-dugged, and she could not but draw to the man heavy-muscled, deep-chested, who sang of his prowess in man-slaying and in meat-getting, and so, promised food and protection to her in her weakness whilst she mothered the seed that was to hunt the meat and live after her.

And these people knew not the wisdom of my people, in that they snared and pitted their meat and in battle used clubs and stone throwing-sticks and were unaware of the virtues of arrows swift-flying, notched on the end to fit the thong of deer-sinew, well-twisted, that sprang into straightness when released to the spring of the ask-stick bent in the middle.

And while I sang, the stranger men laughed in the twilight. And only she, Igar, believed and had faith in me. I took her alone to the hunting, where the deer sought the water-hole. And my bow twanged and sang in the covert, and the deer fell fast-stricken, and the warm meat was sweet to us, and she was mine there by the water-hole.

And because of Igar I remained with the strange men. And I taught them the making of bows from the red and sweet-smelling wood like unto cedar. And I taught them to keep both eyes open, and to aim with the left eye, and to make blunt shafts for small game, and pronged shafts of bone for the fish in the clear water, and to flake arrow-heads from obsidian for the deer and the wild horse, the elk and old Sabre-Tooth. But the flaking of stone they laughed at, till I shot an elk through and through, the flaked stone standing out and beyond, the feathered shaft sunk in its vitals, the whole tribe applauding.

I was Ushu, the archer, and Igar was my woman and mate.  We laughed under the sun in the morning, when our man-child and woman-child, yellowed like honey-bees, sprawled and rolled in the mustard, and at night she lay close in my arms, and loved me, and urged me, because of my skill at the seasoning of woods and the flaking of arrow-heads, that I should stay close by the camp and let the other men bring to me the meat from the perils of hunting.  And I listened, and grew fat and short-breathed, and in the long nights, unsleeping, worried that the men of the stranger tribe brought me meat for my wisdom and honour, but laughed at my fatness and undesire for the hunting and fighting.

And in my old age, when our sons were man-grown and our daughters were mothers, when up from the southland the dark men, flat-browed,
kinky-headed, surged like waves of the sea upon us and we fled back before them to the hill-slopes, Igar, like my mates far before and long after, leg-twining, arm-clasping, unseeing far visions, strove to hold me aloof from the battle.

And I tore myself from her, fat and short-breathed, while she wept that no longer I loved her, and I went out to the night-fighting and dawn-fighting, where, to the singing of bowstrings and the shrilling of arrows, feathered, sharp-pointed, we showed them, the kinky-heads, the skill of the killing and taught them the wit and the willing of slaughter.

And as I died them at the end of the fighting, there were death songs and singing about me, and the songs seemed to sing as these the words I have written when I was Ushu, the archer, and Igar, my mate-woman,leg-twining, arm-clasping, would have held me back from the battle.

Once, and heaven alone knows when, save that it was in the long ago when man was young, we lived beside great swamps, where the hills drew down close to the wide, sluggish river, and where our women gathered berries and roots, and there were herds of deer, of wild horses, of antelope, and of elk, that we men slew with arrows or trapped in the pits or hill-pockets.  From the river we caught fish in nets twisted by the women of the bark of young trees.

I was a man, eager and curious as the antelope when we lured it by waving grass clumps where we lay hidden in the thick of the grass.  The wild rice grew in the swamp, rising sheer from the water on the edges of the channels. Each morning the blackbirds awoke us with their chatter as they left their roosts to fly to the swamp.  And through the long twilight the air was filled with their noise as they went back to their roosts. It was the time that the rice ripened. And there were ducks also, and ducks and blackbirds feasted to fatness on the ripe rice half unhusked by the sun.

Being a man, ever restless, ever questing, wondering always what lay beyond the hills and beyond the swamps and in the mud at the river's bottom, I watched the wild ducks and blackbirds and pondered till my pondering gave me vision and I saw. And this is what I saw, the reasoning of it:

Meat was good to eat. In the end, tracing it back, or at the first, rather, all meat came from grass. The meat of the duck and of the blackbird came from the seed of the swamp rice.  To kill a duck with an arrow scarce paid for the labour of stalking and the long hours in hiding. The blackbirds were too small for arrow-killing save by the boys who were learning and preparing for the taking of larger game.  And yet, in rice season, blackbirds and ducks were succulently fat. Their fatness came from the rice. Why should I and mine not be fat from the rice in the same way?

And I thought it out in camp, silent, morose, while the children squabbled about me unnoticed, and while Arunga, my mate-woman, vainly scolded me and urged me to go hunting for more meat for the many of us.

Arunga was the woman I had stolen from the hill-tribes.  She and I had been a dozen moons in learning common speech after I captured her. Ah, that day when I leaped upon her, down from the over-hanging tree-branch as she padded the runway! Fairly upon her shoulders with the weight of my body I smote her, my fingers wide-spreading to clutch her. She squalled like a cat there in the runway.  She fought me and bit me. The nails of her hands were like the claws of a tree-cat as they tore at me. But I held her and mastered her, and for two days beat her and forced her to travel with me down out of the canyons of the Hill-Men to the grass lands where the river flowed through the rice-swamps and the ducks and the blackbirds fed fat.

I saw my vision when the rice was ripe. I put Arunga in the bow of the fire-hollowed log that was most rudely a canoe.  I bade her paddle. In the stern I spread a deerskin she had tanned. With two stout sticks I bent the stalks over the deerskin and threshed out the grain that else the blackbirds would have eaten. And when I had worked out the way of it, I gave the two stout sticks to Arunga, and sat in the bow paddling and directing.

In the past we had eaten the raw rice in passing and not been pleased with it.  But now we parched it over our fire so that the grains puffed and exploded in whiteness and all the tribe came running to taste.

After that we became known among men as the Rice-Eaters and as the Sons of the Rice.  And long, long after, when we were driven by the Sons of the River from the swamps into the uplands, we took the seed of the rice with us and planted it. We learned to select the largest grains for the seed, so that all the rice we thereafter ate was larger-grained and puffier in the parching and the boiling.

But Arunga. I have said she squalled and scratched like a cat when I stole her. Yet I remember the time when her own kin of the Hill-Men caught me and carried me away into the hills.  They were her father, his brother, and her two own blood-brothers. But she was mine, who had lived with me.  And at night, where I lay bound like a wild pig for the slaying, and they slept weary by the fire, she crept upon them and brained them with the war-club that with my hands I had fashioned. And she wept over me, and loosed me, and fled with me, back to the wide sluggish river where the blackbirds and wild ducks fed in the rice swamps--for this was before the time of the coming of the Sons of the River.

For she was Arunga, the one woman, the eternal woman.  She has lived in all times and places. She will always live. She is immortal.  Once, in a far land, her name was Ruth. Also has her name been Iseult, and Helen, Pocahontas, and Unga. And no stranger man, from stranger tribes, but has found her and will find her in the tribes of all the earth.

I remember so many women who have gone into the becoming of the one woman. There was the time that Har, my brother, and I, sleeping and pursuing in turn, ever hounding the wild stallion through the daytime and night, and in a wide circle that met where the sleeping one lay, drove the stallion unresting through hunger and thirst to the meekness of weakness, so that in the end he could but stand and tremble while we bound him with ropes twisted of deer-hide.  On our legs alone, without hardship, aided merely by wit--the plan was mine--my brother and I walked that fleet-footed creature into possession.

And when all was ready for me to get on his back--for that had been my vision from the first--Selpa, my woman, put her arms about me, and raised her voice and persisted that Har, and not I, should ride, for Har had neither wife nor young ones and could die without hurt.  Also, in the end she wept, so that I was raped of my vision, and it was Har, naked and clinging, that bestrode the stallion when he vaulted away.

It was sunset, and a time of great wailing, when they carried Har in from the far rocks where they found him. His head was quite broken, and like honey from a fallen bee-tree his brains dripped on the ground. His mother strewed wood-ashes on her head and blackened her face. His father cut off half the fingers of one hand in token of sorrow. And all the women, especially the young and unwedded, screamed evil names at me; and the elders shook their wise heads and muttered and mumbled that not their fathers nor their fathers' fathers had betrayed such a madness. Horse meat was good to eat; young colts were tender to old teeth; and only a fool would come to close grapples with any wild horse save when an arrow had pierced it, or when it struggled on the stake in the midst of the pit.

And Selpa scolded me to sleep, and in the morning woke me with her chatter, ever declaiming against my madness, ever pronouncing her claim upon me and the claims of our children, till in the end I grew weary, and forsook my far vision, and said never again would I dream of bestriding the wild horse to fly swift as its feet and the wind across the sands and the grass lands.

And through the years the tale of my madness never ceased from being told over the camp-fire.  Yet was the very telling the source of my vengeance; for the dream did not die, and the young ones, listening to the laugh and the sneer, redreamed it, so that in the end it was Othar, my eldest-born, himself a sheer stripling, that walked down a wild stallion, leapt on its back, and flew before all of us with the speed of the wind.  Thereafter, that they might keep up with him, all men were trapping and breaking wild horses.  Many horses were broken, and some men, but I lived at the last to the day when, at the changing of camp-sites in the pursuit of the meat in its seasons, our very babes, in baskets of willow-withes, were slung side and side on the backs of our horses that carried our camp trappage and dunnage.

I, a young man, had seen my vision, dreamed my dream; Selpa, the woman, had held me from that far desire; but Othar, the seed of us to live after, glimpsed my vision and won to it, so that our tribe became wealthy in the gains of the chase.

There was a woman--on the great drift down out of Europe, a weary drift of many generations, when we brought into India the shorthorn cattle and the planting of barley. But this woman was long before we reached India. We were still in the mid-most of that centuries-long drift, and no shrewdness of geography can now place for me that ancient valley.

The woman was Nuhila.  The valley was narrow, not long, and the swift slope of its floor and the steep walls of its rim were terraced for the growing of rice and of millet--the first rice and millet we Sons of the Mountain had known. They were a meek people in that valley.  They had become soft with the farming of fat land made fatter by water.  Theirs was the first irrigation we had seen, although we had little time to mark their ditches and channels by which all the hill waters flowed to the fields they had builded.  We had little time to mark, for we Sons of the Mountain, who were few, were in flight before the Sons of the Snub-Nose, who were many. We called them the Noseless, and they called themselves the Sons of the Eagle. But they were many, and we fled before them with our shorthorn cattle, our goats, and our barleyseed, our women and children.

While the Snub-Noses slew our youths at the rear, we slew at our fore thefolk of the valley who opposed us and were weak. The village was mud-built and grass-thatched; the encircling wall was of mud, but quite tall. And when we had slain the people who had built the wall, and sheltered within it our herds and our women and children, we stood on the wall and shouted insult to the Snub-Noses. For we had found the mud granaries filled with rice and millet. Our cattle could eat the thatches.  And the time of the rains was at hand, so that we should not want for water.

It was a long siege. Near to the beginning, we gathered together the women, and elders, and children we had not slain, and forced them out through the wall they had builded. But the Snub-Noses slew them to the last one, so that there was more food in the village for us, more food in the valley for the Snub-Noses.

It was a weary long siege. Sickness smote us, and we died of the plague that arose from our buried ones. We emptied the mud-granaries of their rice and millet. Our goats and shorthorns ate the thatch of the houses, and we, ere the end, ate the goats and the shorthorns.

Where there had been five men of us on the wall, there came a time when there was one; where there had been half a thousand babes and younglings of ours, there were none. It was Nuhila, my woman, who cut off her hair and twisted it that I might have a strong string for my bow.  The other women did likewise, and when the wall was attacked, stood shoulder to shoulder with us, in the midst of our spears and arrows raining down potsherds and cobblestones on the heads of the Snub-Noses.

Even the patient Snub-Noses we well-nigh out-patienced. Came a time when of ten men of us, but one was alive on the wall, and of our women remained very few, and the Snub-Noses held parley. They told us we were a strong breed, and that our women were men-mothers, and that if we would let them have our women they would leave us alone in the valley to possess for ourselves and that we could get women from the valleys to the south.

And Nuhila said no. And the other women said no. And we sneered at the Snub-Noses and asked if they were weary of fighting. And we were as dead men then, as we sneered at our enemies, and there was little fight left in us we were so weak. One more attack on the wall would end us. We knew it. Our women knew it. And Nuhila said that we could end it first and outwit the Snub-Noses. And all our women agreed. And while the Snub-Noses prepared for the attack that would be final, there, on the wall, we slew our women. Nuhila loved me, and leaned to meet the thrust of my sword, there on the wall. And we men, in the love of tribehood and tribesmen, slew one another till remained only Horda and I alive in the red of the slaughter. And Horda was my elder, and I leaned to his thrust. But not at once did I die. I was the last of the Sons of the Mountain, for I saw Horda, himself fall on his blade and pass quickly. And dying with the shouts of the oncoming Snub-Noses growing dim in my ears, I was glad that the Snub-Noses would have no sons of us to bring up by our women.

I do not know when this time was when I was a Son of the Mountain and when we died in the narrow valley where we had slain the Sons of the Rice and the Millet. I do not know, save that it was centuries before the wide-spreading drift of all us Sons of the Mountain fetched into India, and that it was long before ever I was an Aryan master in Old Egypt building my two burial places and defacing the tombs of kings before me.

I should like to tell more of those far days, but time in the present is short. Soon I shall pass. Yet am I sorry that I cannot tell more of those early drifts, when there was crushage of peoples, or descending ice-sheets, or migrations of meat.

Also, I should like to tell of Mystery. For always were we curious to solve the secrets of life, death, and decay. Unlike the other animals, man was for ever gazing at the stars. Many gods he created in his own image and in the images of his fancy. In those old times I have worshipped the sun and the dark. I have worshipped the husked grain as the parent of life. I have worshipped Sar, the Corn Goddess.  And I have worshipped sea gods, and river gods, and fish gods.

Yes, and I remember Ishtar ere she was stolen from us by the Babylonians, and Ea, too, was ours, supreme in the Under World, who enabled Ishtar to conquer death. Mitra, likewise, was a good old Aryan god, ere he was filched from us or we discarded him. And I remember, on a time, long after the drift when we brought the barley into India, that I came down into India, a horse-trader, with many servants and a long caravan at my back, and that at that time they were worshipping Bodhisatwa.

Truly, the worships of the Mystery wandered as did men, and between filchings and borrowings the gods had as vagabond a time of it as did we. As the Sumerians took the loan of Shamashnapishtin from us, so did the Sons of Shem take him from the Sumerians and call him Noah.

Why, I smile me to-day, Darrell Standing, in Murderers' Row, in that I was found guilty and awarded death by twelve jurymen staunch and true. Twelve has ever been a magic number of the Mystery. Nor did it originate with the twelve tribes of Israel. Star-gazers before them had placed the twelve signs of the Zodiac in the sky. And I remember me, when I was of the Assir, and of the Vanir, that Odin sat in judgment over men in the court of the twelve gods, and that their names were Thor, Baldur, Niord, Frey, Tyr, Bregi, Heimdal, Hoder, Vidar, Ull, Forseti, and Loki.

Even our Valkyries were stolen from us and made into angels, and the wings of the Valkyries' horses became attached to the shoulders of the angels. And our Helheim of that day of ice and frost has become the hell of to-day, which is so hot an abode that the blood boils in one's veins, while with us, in our Helheim, the place was so cold as to freeze the marrow inside the bones. And the very sky, that we dreamed enduring, eternal, has drifted and veered, so that we find to-day the scorpion in the place where of old we knew the goat, and the archer in the place of the crab.

Worships and worships! Ever the pursuit of the Mystery! I remember the lame god of the Greeks, the master-smith. But their vulcan was the Germanic Wieland, the master-smith captured and hamstrung lame of a leg by Nidung, the kind of the Nids. But before that he was our master-smith, our forger and hammerer, whom we named Il-marinen. And him we begat of our fancy, giving him the bearded sun-god for father, and nursing him by the stars of the bear. For, he, Vulcan, or Wieland, or Il-marinen, was born under the pine tree, from the hair of the wolf, and was called also the bear-father ere ever the Germans and Greeks purloined and worshipped him. In that day we called ourselves the Sons of the Bear and the Sons of the Wolf, and the bear and the wolf were our totems. That was before our drift south on which we joined with the Sons of the Tree-Grove and taught them our totems and tales.

Yes, and who was Kashyapa, who was Pururavas, but our lame master-smith, our iron-worker, carried by us in our drifts and re-named and worshipped by the south-dwellers and the east-dwellers, the Sons of the Pole and of the Fire Drill and Fire Socket.

But the tale is too long, though I should like to tell of the three-leaved Herb of Life by which Sigmund made Sinfioti alive again. For this is the very soma-plant of India, the holy grail of King Arthur, the--but enough! enough!

And yet, as I calmly consider it all, I conclude that the greatest thing in life, in all lives, to me and to all men, has been woman, is woman, and will be woman so long as the stars drift in the sky and the heavens flux eternal change. Greater than our toil and endeavour, the play of invention and fancy, battle and star-gazing and mystery--greatest of all has been woman.

Even though she has sung false music to me, and kept my feet solid on the ground, and drawn my star-roving eyes ever back to gaze upon her, she, the conserver of life, the earth-mother, has given me my great days and nights and fulness of years. Even mystery have I imaged in the form of her, and in my star-charting have I placed her figure in the sky.

All my toils and devices led to her; all my far visions saw her at the end. When I made the fire-drill and fire-socket, it was for her.  It was for her, although I did not know it, that I put the stake in the pit for old Sabre-Tooth, tamed the horse, slew the mammoth, and herded my reindeer south in advance of the ice-sheet. For her I harvested the wild rice, tamed the barley, the wheat, and the corn.

For her, and the seed to come after whose image she bore, I have died in tree-tops and stood long sieges in cave-mouths and on mud-walls.  For her I put the twelve signs in the sky. It was she I worshipped when I bowed before the ten stones of jade and adored them as the moons of gestation.

Always has woman crouched close to earth like a partridge hen mothering her young; always has my wantonness of roving led me out on the shining ways; and always have my star-paths returned me to her, the figure everlasting, the woman, the one woman, for whose arms I had such need that clasped in them I have forgotten the stars.

For her I accomplished Odysseys, scaled mountains, crossed deserts; for her I led the hunt and was forward in battle; and for her and to her I sang my songs of the things I had done. All ecstasies of life and rhapsodies of delight have been mine because of her. And here, at the end, I can say that I have known no sweeter, deeper madness of being than to drown in the fragrant glory and forgetfulness of her hair.

One word more. I remember me Dorothy, just the other day, when I still lectured on agronomy to farmer-boy students. She was eleven years old. Her father was dean of the college. She was a woman-child, and a woman, and she conceived that she loved me. And I smiled to myself, for my heart was untouched and lay elsewhere.

Yet was the smile tender, for in the child's eyes I saw the woman eternal, the woman of all times and appearances. In her eyes I saw the eyes of my mate of the jungle and tree-top, of the cave and the squatting-place. In her eyes I saw the eyes of Igar when I was Ushu the archer, the eyes of Arunga when I was the rice-harvester, the eyes of Selpa when I dreamed of bestriding the stallion, the eyes of Nuhila who leaned to the thrust of my sword. Yes, there was that in her eyes that made them the eyes of Lei-Lei whom I left with a laugh on my lips, the eyes of the Lady Om for forty years my beggar-mate on highway and byway, the eyes of Philippa for whom I was slain on the grass in old France, the eyes of my mother when I was the lad Jesse at the Mountain Meadows in the circle of our forty great wagons.

She was a woman-child, but she was daughter of all women, as her mother before her, and she was the mother of all women to come after her. She was Sar, the corn-goddess.  She was Isthar who conquered death. She was Sheba and Cleopatra; she was Esther and Herodias.  She was Mary the Madonna, and Mary the Magdalene, and Mary the sister of Martha, also she was Martha. And she was Brunnhilde and Guinevere, Iseult and Juliet, Heloise and Nicolette. Yes, and she was Eve, she was Lilith, she was Astarte. She was eleven years old, and she was all women that had been, all women to be.

I sit in my cell now, while the flies hum in the drowsy summer afternoon, and I know that my time is short.  Soon they will apparel me in the shirt without a collar. . . . But hush, my heart. The spirit is immortal. After the dark I shall live again, and there will be women. The future holds the little women for me in the lives I am yet to live.  And though the stars drift, and the heavens lie, ever remains woman, resplendent, eternal, the one woman, as I, under all my masquerades and misadventures, am the one man, her mate.

A lot to be said. I’ve never read anything like it. It’s metaphysical, it’s philosophical, it’s spiritual, it’s romantic. This singular chapter is, in sum, some of the finest writing I’ve ever had the pleasure of reading. And it feels true; sure, it’s got the flaws and marks of being written over a hundred years ago, but it sticks to your ribs because it feels true. If you’ve lived and loved and lost – and been cruel – you know how the one man feels.

And yes, his language is very gendered – but, as a non-binary person, I see it in terms of birth-sex rather than gender, which is a misconstruing of modern gender understandings, but I know that the one man and the one woman throughout all of human history have gone into me.

Fitting I am revisiting this, as I recently took a DNA test out of curiosity for my own roots. It’s amazing.

Not only do we all come out of Africa, we all share a single common male and a single common female ancestor.

The One Man

The One Woman

Every living human has DNA from a common male ancestor that lived 275,000 years ago. That’s somewhere between six-thousand and nine-thousand generations ago or more, depending on your math (Generations are calculated using an average age of parenthood, say, 20-40 years.). A lot of men, and a lot of women, have lived and died before you. And we’re all just really distant relatives. Each living person with common ancestors far back enough.

I’ve never thought of them. I’ve never thought of my ancestors beyond what I could discover in my own pre-DNA genealogy research, which left me stumped beyond anything past 4 generations ago.

According to my dad, my grandfather claimed we were from Bohemia. I’m actually British and Irish, German and French. My ancestors trace back to 18th century Scandinavia. What a thing.

But returning to our shared common ancestry, it really brings home the one man and the one woman, particularly if you are inclined to take a spiritual leap wherein all living life is One yet our consciousness makes us experience it subjectively.

And perhaps it’s the combination of revisiting this, so powerful a text, and delving into my own DNA (Looks like I’m actually 4th cousins with a best friend from my youth), but something has sunk into my bones – a consciousness. An awareness that I am – that you are – the one man, the one woman; that through our shared DNA, we are related to every one in history. From Hitler to Jesus. Now, we may not trace back to every one directly, but past them, in the far past, we connect. And so it is, we are born in sin. Not as sinners of the bible in the eyes of the church, but as humans, responsible for more than just ourselves: for our whole species.

There was a time the Wolf was persecuted (It still is), but there was a time when people sought to eradicate the Wolf. Farmers and landowners, and “hunters” poisoned and shot, and brutally trapped wolves en masse. The animal was seen as a nuisance, a pest, a danger, a beast. Why? Well, wolves attacked lifestock and hunters saw them as competition. So they wanted all wolves dead. There was, besides, hardly any way to separate wolves between degrees of perceived danger; for, it was the nature of the species that man persecuted. But even more than that, it was man’s folly, his lack of understanding, and in many ways, a projection of his own savagery.

WolfMatters.org has a wonderful page on why the wolf was persecuted, which I am quoting the below content from because it’s highly relevant:

“Why do some people hate wolves? Why is there an anti-wolf movement?  These are just a couple of the questions that we get asked when it comes to wolf intolerance and persecution. While we don’t have all the answers, we have seen some dialogues, articles, regular conversations, etc that point to many different reasons why people may have intolerance and even a downright hatred of wolves:

1. Fear – Many people are intimidated by wolves and other carnivores and, if you’ve never bothered to research or educate yourself about wolves, their size, strength, speed, and large canine teeth may be enough to instill fear. All large carnivores have the ability to do great harm in regards to their strength and teeth, however the truth is that they almost never do towards humans. In fact, wolves are the ones who fear humans. However fear often breed hatred and misconceptions

2. Misconceptions/Myth/Folklore – There are dozens of  fairy tales and stories that feature the “big, bad, wolf”. We say “cry wolf” “wolf at the door” wolf your food” and “thrown to the wolves”. Modern literature is also full of vampires and were-wolves, designed to scare people and sadly, film-makers are still making movies like “The Gray”, a film in which gray wolves pursue and eat humans. Throughout history, wolves have been characterized to represented the dark, the evil, the untrustworthy, the dangerous and unpredictable. These misconception and false portrayals continue to perpetuate fear and wolf hate groups are the first to chime in about the “accuracy” of it all.

3. Hate Culture/Disconnect – Wolf hate culture is based on myths and lies perpetuated over and over again by uneducated and uninformed individuals who continue to believe that wolves are evil and, often times, these communities/individuals will base their hatred on the many other reasons we have listed here: folklore and misconceptions, fear, viewing wolves as ruthless killers of livestock, ungulates, pets and even humans! Again, science is ignored. There is also an interesting article that states that a lot of wolf hate culture (especially in the USA) is deeply rooted in politics and government influences. From Earth Island Journal (http://earthisland.org/journal/index.php/eij/article/cry_wolf/): “For the last few years, a new version of an old war against the American gray wolf has raged in Montana, Idaho, and Wyoming. Almost two decades ago, spurred by environmental activists with a vision of restoring a historic wolf population that had been extirpated, the US Fish and Wildlife Service (USFWS) captured 66 wolves in Canada and released them into Yellowstone National Park and central Idaho, where they flourished. To naturalists, wolf reintroduction seemed morally right, a chance to remedy a previous generation’s crime of wolf extermination. But to many in the region, the resurgence of wolves became a source of rage. Wolves killed livestock, infuriating ranchers. Many hunters saw the wolves as competitors for deer and elk. Yet the fury against wolves went deeper than what the animals actually did. For decades, the Rocky Mountain states have been the center of an extreme right-wing culture that celebrates the image of man as “warrior,” recognizes only local and state governance as legitimate, and advocates resistance – even armed resistance – against the federal government. To members of this culture, wolf reintroduction became a galvanizing symbol of perceived assaults on their personal freedom. Resistance was imperative. But whereas attacking the federal government could lead to prison, killing wolves was a political goal within reach – something the individual warrior could do. So advocating for the killing of wolves became a proxy battle, an organizing tool to reach out to all those angry about environmental regulations, gun laws, and public land policies. Since the early 2000s, and with increasing virulence since 2009, anti-wolf activists have promoted the image of wolves as demons – disease-ridden, dangerous, and foreign. Mainstream hunters, ranchers, loggers, and politicians from both political parties have signed onto the anti-wolf stance. With the public debate dominated by wolf paranoia – and fearful of wider losses across the West – conservation groups were pushed into a legal compromise that ultimately failed. The result is an impending slaughter.” Sadly, this wolf hating attitude has slowly trickled into Alberta as well as evident by many comments left on the Alberta Outdoorsman Forum site (some we have compiled below). 

4. Competition – Many hunters see wolves as competitors for deer and elk and believe that wolves “decimate” herds of elks. deer, moose and cause imbalance. It’s the same story/excuse all over North America to kill wolves and to develop an ill-conceived hatred towards wolves. ‘The impact [the wolves are] having on our wild game herds is devastating.’ – a quote typical of an anti-wolf campaign trying to convince citizens that wolves have, or are about the destroy the region’s ungulate herds. Science has shown us over and over again that this is simply not true. This science is often ignored by the anti-wolf community. From the NRDC website (https://www.nrdc.org/experts/matt-skoglund/honesty-wolf-hunter-about-wolves-and-elk) – “The elk population in the Northern Rockies is strong — stronger than it was a quarter century ago — but elk use the landscape differently with wolves present — they use it in a more natural, ecologically friendly way. And that means hunters have to hunt elk differently.  They need to cover more ground and move around the landscape more.  In essence, they need to hunt. Pettit admitted that, too:Wolves, he said, surely have changed the way deer and elk act in the wilds, and that’s changing the ways hunters must hunt. Sure, hunters need to hunt differently nowadays, but the elk are still here, they’re here in great numbers, and hunters can still find them.”

5. Killing of Livestock – The battle between wolves and farmers/ranchers dates far back. Farming, combined with the decimation of the wolf’s natural prey, forced wolves to get closer to human settlements and to feed upon the occasional livestock. Soon, wolves were accused of unbridled depredation on livestock. This led to government formation of bounties. Poisoning campaigns soon followed. And in some areas, such as Montana, wolves were purposely infected with mange and released back into the wild as a “wolf control” method. In a sense, killing wolves became a lucrative business and, to this day, wolves are still persecuted for livestock depredation even if they are not killing livestock. In Alberta, wolves can be killed simply for setting foot on livestock land.  “Wolf may be hunted (but not trapped) without a licence during all seasons, as follows:
– on privately owned land by the owner or occupant of the land, or by a resident with permission from the owner or occupant
– on public land by a person authorized to keep livestock on that land, or by a resident who has written permission from that authorized person.
The above authorities to hunt wolves extend to lands within 8 km (5 mi.) of the land described above, provided the authorized person or resident has right of access.” – Alberta Big Game Regulations. 

6. Religious Convictions – Taken from an excerpt from the writings of Roger Abrantes, “Religious convictions support our hatred of the wolf. “Then God said, ‘Let us make man in our image, after our likeness; and let them have dominion over the fish of the sea, and over the birds of the air, and over the cattle, and over all the earth, and over every creeping thing that creeps upon the earth.’” (Genesis 1:26-29). European farmers and American settlers were devout Christians and they didn’t need a clearer incentive to declare war on all that crept upon the Earth. “Be fruitful and multiply, and fill the earth and subdue it; and have dominion over the fish of the sea and over the birds of the air and over every living thing that moves upon the earth.” (Genesis 1:26-29)—and the wolf became the ultimate target and symbol of their mission.”

Now, doesn’t “Fear, Misconceptions/Myth/Folklore, Hate Culture/Disconnect, Competition, and Religious Convictions” sound a lot like the same old human story. The one we’ve been living throughout all of modern history, and perhaps before that too – as lovingly and romantically as we want to look upon the tribe, the village.

It’s modern tribalism in the first place that makes people disparage others so hatefully. So ignorantly.

We’ve got to get to a different place: where we coexist as one giant, beautiful, fucked-up family. And if we can get there, in the collective consciousness, in the next 100 years, I think there’d be a lot less fucked-up families. A lot less “others”. Perhaps one day, no “others”. That would be a grand evolution of consciousness.

But I’m afraid there’s a barrier. It’s called responsibility. It’s the finger pointing, it’s the judging, it’s a lot of shit called ego – lacking humility – but namely, it’s an aversion to accepting responsibility. We can’t even accept responsibility for ourselves. I’m just now, at thirty-three, sobering up to the reality of some of my cruelties.

It was a lot of fear. Fear makes monsters of men – in themselves. And then we fight the monsters in our lives – on the outside, as fate. Yet, it’s us, we are our own worst enemies. The Count of Monte Cristo archetype betrays himself in real life, yet thinks he is The Count, thought he was the avenging angel, rather than an asshole: his own demon.

In real life, he has to forgive himself.

I love quoting this passage from James Baldin’s beautiful novel, Another Country:

“We all commit our crimes. The thing is to not lie about them — to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That’s very important. If you don’t forgive yourself you’ll never be able to forgive anybody else and you’ll go on committing the same crimes forever.”

But we lie about our crimes, by denying them, by laying blame on another, and the human mind is such that it is more of a projection screen than a lens: we come up with the evidence to support our beliefs and think it reality.

Dostoevsky wrote it in The Brothers Karamazov:

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love, and in order to occupy and distract himself without love he gives way to passions and coarse pleasures, and sinks to bestiality in his vices, all from continual lying to other men and to himself. The man who lies to himself can be more easily offended than anyone. You know it is sometimes very pleasant to take offence, isn’t it? A man may know that nobody has insulted him, but that he has invented the insult for himself, has lied and exaggerated to make it picturesque, has caught at a word and made a mountain out of a molehill — he knows that himself, yet he will be the first to take offence, and will revel in his resentment till he feels great pleasure in it, and so pass to genuine vindictiveness.”

This is the tale of The Count of Monte Cristo, The Great Gatsby, Vanilla Sky – nearly all my influencing personal mythologies. The only external personal mythologies beyond these, which do not tell of this self-deceit and ensuing resentment are The Curious Case of Benjamin Button, in which a man becomes a child again, Happy Accidents, in which a man from the future time travels to find love, and Cloud Atlas, in which the noblest characters are decent, despite their failings.

I have not been entirely decent in my life. I would say I’m a decent person, but this has not always been true though I thought it was. I thought more than that: I thought I was the worst kind of hero: the victim.

For the victim is always, through their tragedies and self-pity, some kind of martyr, which is sometimes the noblest hero one can be. We have a big one in our culture called Jesus. The myths reinforce it.

It’s not the truth however; the truth is that all the gods and all the devils are within us. But we don’t like the devils, our fears, our judgements, so we reject them and push them outward, onto others. Carl Jung called this the shadow. If you wanna do yourself a favor, learn about it. Start with quotes. I’d recommend reading Jung, but it’s not exactly delicious reading. Try Debbie Ford’s ‘The Dark Side of The Light Chasers’.

If every human did shadow work – the work of the heart warrior – and if every human could integrate the tracing of their DNA back to a shared common ancestor, I think we’d make a lot of progress in human consciousness. Personally and collectively. Because, the thing about the collective consciousness is that it all has to originate in the personal consciousness, in the individual. It is only from there that we can understand what Jung said, when he wrote that “None of us stands outside of humanity’s black collective shadow.”

We each carry the world within us. Unfortunately, that world was passed down from a lot of trauma, and it contains all the crimes of human history. We have let man persecute man as man persecuted the wolf. If we collectively understood ourselves to be a family, we wouldn’t send our children off to wars: they wouldn’t go.

We’ve even had a civil war, as have many nations: brother fighting brother. It’s going on all over the world now. And it’s insane. Imagine if we watched the ant colonies do that. Of course, we may be inclined to look to the warring wolfpacks of Yellowstone, fighting for territory and mating rights, and think this is the nature of life or “the nature of the beast”, as some might say, but you’d think if wolves were driving cars and talking on cell phones and taking DNA tests, that they’d evolve past it – and maybe we will.

But it’s not going to happen with the same level of consciousness.

As Einstein said, “You cannot solve problems with the same thinking used to create them.”

We need to understand that thinking that created them. But we also can’t look to old books for the answers, though sometimes they help connect the dots. But, this life we have, we need to use it to grow. And before we can collectively take responsibility, it needs to happen individually. That’s not going to happen staring at the news, or buying the current generation of cool shit. It’s not going to happen by having the church forgive our sins.

It’s going to happen doing the work. The work of bringing the shadow to the light; for light sanitizes. And it’s going to happen by taking personal AND collective responsibility. This is maturity.

As Nathaniel Branden, philosophical heir to Ayn Rand and author of The Six Pillars of Self-Esteem, posits in his book ‘Taking Responsibility‘:

“Only a culture of personal responsibility can sustain and preserve a civilized society.”

Further:

“When men and women do not attain psychological adulthood, the danger is that unconsciously they expect others to assume responsibility for their existence, especially for their emotional life. They may be perfectly willing to earn their own living; that is not the focus here. But they wait for others to make them happy. They imagine that the right person can provide them with feelings of self-worth, can spare them the necessity of independence, can help them avoid the fact of their ultimate aloneness. And as we have already said, they typically feel hurt, resentful, and depressed when others fail to live up to their expectations. Many men and woman carry into adulthood so much unfinished business from childhood and so many unresolved conflicts that they enter into the arena of intimate relationships with terrible handicaps. Blind to their own incapacities, they count on love to perform a miracle. When the miracle does not happen, they blame love. Or they blame their partner…. ‘They tend not to trust the authenticity of anyone’s caring or loving. They never feel that they are enough’.”

This personal responsibility stuff, this shadow stuff, it’s tied very deeply into self-love.

We’ve made love a very conditional thing in our society – as if it were some finite resource to covet rather than an abundant thing to freely share. Now, I’m not saying we need a “free-love” thing. I don’t want to return to the sixties – or any time in the past – I want humanity to go forward. But to do that, we need to witness some change in the collective consciousness. When we realize that what others do is not about us, when we realize our own bullshit, when we stop worshipping a commercially propped-up model of beauty and see humans like dolphins, as all beautiful and worthy, regardless of individual characteristics, which are largely a birth lottery – when we stop blindly accepting the outside of a person as the inside – when we understand the inside rather than judge it – we’ll be living in a very nice world.

Just moving my own perception more toward these realities has changed my world dramatically for the better. Sure, I sometimes tell people I love them and they don’t reply, but that’s not about me. And when I make it about me, I only reveal the scared, insecure boy who doesn’t think he’s worthy of his own love – as if he needs the love of another to set the example for his self-love and not the other way around.

If I could continue Chapter 21 of The Star Rover, in the vein of Jack London, in the present day life of the one man, it would go like this.

And I was Lawrence. Writer. Lover of Sarah and the dogs, Felix and Sophie. And she, the one woman, wrapped her leg about me at night, but I did not savor the love as I had when we lived on the plains – covered in mustard and ash – no mirror but each other’s smile. No, I, Lawrence, only feared for my own small existence, the outward approval of others who judge, and that all perfectly obey and conform to my selfish, childlike expectations. Failing which, I blamed them. And then she, the one woman, left; for I, the one man, had no longer been her protector, her liberator, but her persecutor. And then I persecuted and abused myself, all alone.

I was not a friend to myself, but I slowly learned. When I had spent a long winter alone in my cabin, I finally learned, when I drank myself into detox, when I no longer imbibed the barley or smoked the green plant, and sobered up, for good, I learned. And I for the first time saw my past lives not for their glories and triumphs but for their failings, for my own cruelties throughout history. All at the hands of my cowardice and my fear. And I saw nature of all humanity laid bare, on my shoulders. And I took it up, upon myself, to proudly carry within me as the past. And then I was able to live again, for the first time, not as Lawrence, but as spirit of the one man and the one woman, fed by their love throughout history, in all their forms, and with all their names. And I thought too of their self-rejection, and their fears, and their myriad abuses and judgements of each other and themselves. And I understood. And blame had given way to responsibility, to truth, to forgiveness. And my heart was light again; for I carried the heart of a child in the breast of a man, as one who had overcome himself and so won the prize he had most sought: freedom from himself, from the tyranny of his own mind, his own judgements, his own fears. And in that, I endeavored to write my stories down, so that my mistakes could help others forgive themselves, and forgive me too: the one man.

I remember a homeless person once told me, that “‘Humanity‘ ought not serve as an excuse for ourselves, but rather as something to aspire to.” And I’m finally beginning to see what that means.

As Jack London wrote, as Darrel Standing, paraphrasing Pascal, “In viewing the march of human evolution, the philosophic mind should look upon humanity as one man, and not as a conglomeration of individuals.”

The Keys to The Kingdom: My Two Most Valuable Pieces of Life Advice

The older you get, the more you find yourself doubling down on what works.

And hopefully, if you’ve taken the difficult paths in life, you’ve discovered some truths of great value.

There’s a parable in the Thomas Gospel that I read this morning –

Sidenote: Before I continue, allow me to say that I love the Gospel of Thomas. As a decidedly anti-religious thinker who is opposed to all dogma and most institutional traditions, I don’t hold the bible up as much more than a great source of inspiration for Herman Melville’s Moby Dick. That said, the Gospel of Thomas is not part of the bible; being a non-canonical text it would have been considered heresy: just the kind of thing I love, and, if you read it, you’ll see why. 

So this specific saying, attributed to Jesus, that awakened Buddha, is as follows:

And He said, "The Kingdom is like a wise fisherman who cast
his net into the sea and drew it up from the sea full of small fish.
Among them the wise fisherman found a fine large fish. He threw
all the small fish back into the sea and chose the large fish
without difficulty. Whoever has ears to hear, let him hear."

In my own interpretation, the large fish represents what was called in Cloud Atlas, “The true-true”. The big truth. These two pieces of knowledge I am writing to share are my big truths – the large fish. And, having found them, I live by them, they sustain me, allowing me to throw back all the little truths. You could say these truths are my keys to the kingdom. They go beyond intelligence and open invisible doors, by virtue of their practical wisdom.

Terry Crews, in Timothy Ferris’s Tribe of Mentors, makes a poignant remark as to wisdom:

“There is a big difference between intelligence and wisdom. Many are fooled into thinking they are the same thing, but they are not. I’ve seen intelligent serial killers, but I’ve never seen a wise one. Intelligent humans beings have been given this trumped-up position in society where, just because they are intelligent, they are listened to, and I have found this extremely dangerous.”

That said, these two pieces of knowledge are wisdom – my big fish. The true-true.

1. The Navy Seals’ Big Four of Mental Toughness

At some point, the Navy Seal’s – arguably the world’s most elite special forces – had a problem. Only about 25% of trainees were passing BUDS (Basic Underwater Demolition School).

So the powers that be brought in the country’s best minds – top university researchers – to figure out how to improve the pass-rate.

After a lot of time and money – presumably millions of dollars – the researchers came up with four techniques, which when used in conjunction, made a statistically significant difference in the pass rate.

These four techniques would come to be known as “The Big Four of Mental Toughness”.

I first wrote about them five years ago, but truth be told, I didn’t put them into serious conscious practice until this year.

In short, they are as follows:

1. Arousal Control (Breath)

Arousal Control is centered around a specific diaphragmatic breathing technique: 4-4-4. Four seconds inhale, four seconds hold, four seconds exhale.

The research backs it up. It makes a large physiological and psychological difference. In my own learning, I discovered that most people breath shallowly, letting their upper-chest rise and fall – however, until about age six, children naturally breath properly – their stomachs expanding on the inhale.

The problem with incorrect breathing is that it puts your body in a fight or flight mode. This, of course, is not good for your health or wellbeing.

YouTube offers a lot of great videos on proper breathing, and once you learn – and begin to practice – it not only becomes natural again, but it becomes one of the best tools in your toolkit. Suddenly, you are aware of when you’re not in a centered, calm place, and you consciously go beyond diaphragmatic breath, into the 4-4-4 technique. It’s the same feeling, the same benefits as yoga and meditation – on demand.

2. Self-Talk

There is no separating consciousness from reality, short of some of the classic psychedelics (LSD, Psilocybin, Mescaline) – but even then, those are not sustainable modes of consciousness. Life is something each of us has to experience in our own heads. Now, we may not be aware of it but we tend to have fairly disempowering inner-voices. Perhaps it is due to the saying that, “The way you talk to your children becomes their inner voice,” and we are each a product of generations of largely unconscious programming. Frankly, it’s not fun. Thankfully, we have self-talk available to us. Self-talk is the power to take your life back from the automatic, default mode of consciousness that so many of us have often destructively sought to escape. Self-talk is the power to move from the unconscious into the conscious. It’s the power to control your experience. I’d argue that’s the sum total of The Big Four [controlling your reality], but self-talk is a major part of it. In short, you want to empower yourself, you want to talk to yourself the same way you would a child. You want to emotionally support and optimistically encourage yourself. The conversation you have in your head is THE most important one in your life. What self-fulfilling prophecies are you creating with your self-talk? What reality are you choosing?

3. Mental Rehearsal 

This is one of my favorites among The Big Four, but I love them all. I just happen to have a fetish for the imagination. As Einstein said, “Imagination is everything. It is the preview of life’s coming attractions.” It’s true. Visualization is the top thing among human performance experts for a reason. It’s what all high performers, all olympians, all champions, all winners practice. Mental rehearsal is the act of imagining your tasks along with their desired outcomes, in as great of detail and depth as possible. For the Seals, this means no mission-critical task is completed without first envisioning it. The brain knows no difference. Unfortunately, most of our imaginations are either out of practice or neurotic – in that we use them to worry. And what a foolish, maladaptive thing. We have, each of us, at our disposal, the most incredible form of magic available to us. Again, like self-talk, it becomes a self-fulfilling prophecy. The watered down new-age version of mental rehearsal is “The Secret” or “The Law of Attraction”, and how many times have you heard these wonderfully compelling stories – Jim Carrey writing himself a 10 million dollar check when he was broke. This was mental-rehearsal. And when we can can believe it truly, magic happens; for all true magic deals with manipulation and control of the Will. If you look back on your own life, at your greatest successes, you believed in them – you mentally rehearsed them. I think this is one of the biggest differences between the successes and the failures in life. As 50 Cent once said, “I believe you can almost will things to happen.” Believe it when you see it and see it when you believe it, but you have to see it first. No one’s success comes as a true surprise to them. If you think it does, buy another lottery ticket.

4. Goal Setting

This one almost seems anticlimactic compared to the others, but it’s not at all.

When most of us think of goal-setting, we think of getting motivated about life for a night, writing down our dreams, then watching them flatline over the next six months to a year. When the Navy Seals think of goal-setting, they think of surviving their training till lunch time and the exact steps required to do so. Like the other three items in The Big Four, Goal Setting goes along with each item – and is only truly effective when practiced along with the others. I’ve found in my own goal setting practice that by focusing on what’s in front of me, I am able to progress toward what’s ahead. Every day, I have a list. I cross items off and I review it at night and write the next day’s list, and in the morning, I go over it almost first thing. Without goal-setting my mental rehearsal would be impotent and my self-talk would be purposeless. Further, my breathwork wouldn’t be nearly as peacefilled and centered without knowing exactly where I am and where I am going.

Go deeper into The Big Four of Mental Toughness, here.

2. Dopamine Restriction

This one might be even more valuable to me than The Big Four.

Without practicing what I term “Dopamine Restriction”, my life would be completely out of my own control – as was the case for too many years.

In short, dopamine is the neurotransmitter responsible for motivation AND reward.

Everything pleasurable releases dopamine. Some things are quite powerful dopamine agonists… Nicotine. Alcohol. Cannabis.

The problem isn’t so much pleasure as its consequences.

It causes us to seek more pleasure, and in turn to feel less.

In one study, researchers gave heavy, longterm cannabis users methylphenidate (Ritalin) in order to measure their dopamine response. The control group, consisting of non-users of cannabis, was also given the same Ritalin dose.

The heavy cannabis users had such blunted dopamine receptors that the Ritalin – basically methamphetamine – hardly even registered a response in their brains. The researchers were so surprised that their first instinct was to check if the Ritalin they had administered was expired – it was not.

What this and other research has shown, is that the ability to illicit natural dopamine responses is greatly diminished in heavy cannabis users. It’s no different for any source of dopamine. The more we behave like lab-rats, pushing the levers in our brains to feel pleasure, the less pleasure we are able to feel – and the more we crave it.

But it goes deeper, is more tragic. Dopamine isn’t just pleasure (reward) but motivation.

So, if you’re like me, and smoked a half-ounce of potent cannabis a week, forget about even feeling alive. At that point, your brain is starved for dopamine, which, in my experience, leads to all sorts of additional pleasure seeking behaviors. For me this meant cigarettes (“But I smoke organic cigarettes,” I told myself), alcohol, masturbation – just to feel okay, not even good.

You may be thinking, that’s all good and well but I don’t smoke anything and I hardly drink. 

Okay, well, do you check the news? Reddit? Instagram? These things are no different.

One day, we’ll look back on our cell-phones like cigarettes. Not because they give us cancer, but because we are addicted to them – and in turn receive our dopamine from them.

In my philosophy of dopamine restriction, based on my own life experience, it’s not a moral issue. It’s a matter of sapping the life out of ourselves – the very pleasure and motivation that makes life worth living. With such potent readily available sources of dopamine at our fingertips, we are hitting the lever like rats in an experiment all day long. The true consequence of which isn’t so much the dampening of pleasure or the weakening of motivation, but the loss of drive – of natural drive for the HEALTHY things that we are supposed to get our dopamine from. We’re lobotomizing our human technology for fulfillment – we’re hacking our natural hardwiring in a way that’s absolutely maladaptive.

My evidence for this is the difference between then and now, between when I was desperate to feel “normal” and constantly pressing those levers with nicotine, THC, alcohol, caffeine, sugar, porn, news, reddit… I was fucking myself royally.

I’ve since quit every single thing on that list. And guess what, now that I’m not addicted to “pleasure” I’m pursing fulfillment again. My sleep is deep, dream-filled and divine. I wake rested. I feel balanced. I walk. I eat healthy. I drink water. I work out. And possibly the biggest benefit is that I have ninja-like focus. I engage in Deep Work for hours every single day. I write fiction every single morning. I write poetry every single evening. I read again. No more spending hours on YouTube. I’m simply no longer distracted. I am focused and productive. Also, I don’t have any more depression. It’s a lifestyle that’s completely pragmatic and healthy – well-adapted, you might say.

In short, my philosophy for dopamine restriction is based on avoiding all “false sources” of pleasure. This means I avoid anything that isn’t fulfilling, healthy, and empowering – despite how pleasurable it is.

The ascetics have known this wisdom for millennia. You could say it’s raised my consciousness to a much higher level. It’s the single best piece of understanding I’ve ever integrated into my life. Knowing the above, I simply can never return to the old un-jedi-like ways. I’d be fucking myself – sabotaging every bit of happiness and wellbeing I have. And, to drive the point home – I feel better than I have in years, probably better than I’ve ever felt.

3. Bonus: The Gut Brain Axis

Google ‘gut brain axis’ and you’ll come across a wealth of information.

In short, scientists are calling the gut brain axis the missing link in depression. This might be because 90% of the body’s serotonin and 50% of the body’s dopamine are produced in the gut.

It travels straight through the central nervous system to your brain.

Now, there’s a miracle here. It’s called probiotics.

Gut health is mental health – is wellbeing.

If you’re not actively investing in your gut microbiome, today is the day you’re going to start. You simply have too much to lose by failing to and too much to gain by starting.

I encourage you to do your own research – and then some – but based on mine, I recommend the following:

Avoid alcohol. This kills all the good bacteria in your gut and it takes weeks to recover (provided you go weeks without drinking). Also, avoid big corporate mouthwashes, which will inevitably make their way in trace amounts into your gut, killing all the good bacteria there.

Eat probiotics. Every single kind. I take probiotic pills. I take prebiotic pills. I eat yogurt. I drink Kevita probiotic drinks (I avoid traditional kombucha due to trace amounts of alcohol). I eat a handful of different yogurts – with multiple probiotic strains. I take a greens powder with a half-dozen probiotic strains. I eat expensive, all natural pickles and sauerkraut (Bubbies brand). I eat high-quality kimchi. I drink Kefir.

Eat a diverse range of foods. There are foods known as prebiotics. They help probiotics. Eat a wide range of natural foods. You want a diverse gut microbiome. And you want to eat natural, organic foods. Shitty pickles and processed foods and fast food, and all that garbage is going to negatively impact your gut microbiome.

In short, my diet is centered around my gut health. I also take various supplements and enjoy things that help me look better, such as organic chicken bone broth and grass-fed collagen protein. Also, buy grassfed milk and grassfed butter. It’s much easier on the cows stomachs than grains – they live better lives: just like you when you eat the right foods.

That said, that’s my true-true. The keys to my kingdom at thirty-three. My most valuable pieces of life-advice, and I feel blessed to know them and to finally live my truths – god knows it took a long time to find them.

Recap

To recap everything: study and practice The Big Four (Breath control, self-talk, mental-rehearsal, goal setting). Restrict and eliminate all unhealthy, unfulfilling, purposeless, disempowering sources of dopamine. Curate a healthy gut microbiome. Integrate these into your life and I think your likelihood of success, happiness, fulfillment, and wellbeing all go way up. They certainly have for me.

Passages: Man’s Search For Meaning, Viktor Frankl

Time and time again I read what I need to read, when I need to read it. I had read Man’s Search For Meaning before; although, as I get older, I find that my own increased experience adds additional dimension to things. Such was the case here. The words of Viktor Frankl, published in 1946, are profoundly significant. I think you will find them of value as well.

As part of my Passages series, I have transcribed my favorite passages below.

Note: Man’s Search For Meaning chronicles Victor Frankl’s time in multiple Nazi concentration camps – as well as the premise of his school of therapy, known as Logotherapy – and while the book clocks in at just over 150 pages, many of the passages I have selected are related more to the psychological value of the book than its historical content. Nonetheless, I highly recommend you purchase a copy of the book for yourself. It’s easily one of my favorite books, as evidenced by its inclusion in my Passages series. 


“The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent. To draw an analogy: a man’s suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and the conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

– p. 44

“‘Listen, Otto, if I don’t get back home to my wife, and if you should see her again, tell her that I talked of her daily, hourly. You remember. Secondly, I have loved her more than anyone. Thirdly, the short time I have been married to her outweighs everything, even all we have gone through here.'”

– p. 55

“Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person a prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, mentally and spiritually. He may retain his human dignity even in a concentration camp.”

– p. 66

“The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity – even under the most difficult circumstances – to add a deeper meaning to his life.”

– p. 67

“This young woman knew that she would die in the next few days. But when I talked to her she was cheerful in spite of this knowledge. “I am grateful that fate has hit me so hard,” she told me. “In my former life I was spoiled and did not take spiritual accomplishments seriously.” Pointing through the window of the hut, she said, “This tree here is the only friend I have in my loneliness.” Through the window she could see just one branch of a chestnut tree, and on the branch were two blossoms. “I often talk to this tree,” she said to me. I was startled and didn’t quite know how to take her words. Was she delirious? Did she have occasional hallucinations? Anxiously I asked her if the tree replied. “Yes.” What did it say to her? She answered, “It said to me, ‘I am here – I am here – I am life, eternal life.'””

– p. 69

“The Latin word finis has two meanings: the end or the finish, and a goal to reach. A man who could not see the end of his ‘provisional existence’ was not able to aim at an ultimate goal in life. He ceased living for the future, in contrast to a man in a normal life. Therefore, the whole structure of his inner life changed; signs of decay set in which we know from other areas of life. The unemployed worker, for example, is in a similar position. His existence has become provisional and in a certain sense he cannot live for the future or aim at a goal.”

– p. 70

“A man who let himself decline because he could not see any future goal found himself preoccupied with retrospective thoughts. In a different connection, we have already spoken of the tendency there was to look into the past, to help make the present, with all its horrors, less real. But in robbing the present of its reality there lay a certain danger. It became easy to overlook the opportunities to make something positive of camp life, opportunities which really did exist. Regarding our ‘provisional existence’ as unreal was in itself an important factor in causing the prisoners to lose their hold on life; everything in a way became pointless. Such people forgot that often it is just such an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself. Instead of taking the camp’s difficulties as a test of their inner strength, they did not take life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.”

– pp. 71-72

“Any attempt at fighting the camp’s psychopathological influence on the prisoner by psychotherapeutic or psychohygeinic methods had to aim at giving him inner strength by pointing out to him a future goal to which he could look forward. Instinctively some of the prisoners attempted to find one on their own. It is a peculiarity of man that he can only live by looking to the future – sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task.”

– pp. 72-73

“I remember a personal experience. Almost in tears from pain (I had terrible sores on my feet from wearing torn shoes), I limped a few kilometers with our long column of men from the camp to the work site. Very cold, bitter winds struck us. I kept thinking of the endless little problems of our miserable life. What should there be to eat tonight? If a piece of sausage came as a ration, should I exchange it for a piece of bread? Should I trade my last cigarette, which was left from a bonus I received a fortnight ago, for a bowl of soup? How could I get a piece of wire to replace a fragment which served as one of my shoelaces?

….

I became disgusted with the state of affairs which compelled me, daily and hourly, to think only of such trivial things. I forced my thoughts to turn to another subject. Suddenly, I saw myself standing on the platform of a well-lit, warm and pleasant lecture room. In front of me sat an attentive audience on comfortable upholstered seats. I was giving a lecture on the psychology of the concentration camp! All that oppressed me at that moment became objective, seen and described from the remote viewpoint of science. By this method I succeeded in rising above the situation, above the sufferings of the moment, and I observed them if they were already in the past. Both I and my troubles became the subject of an interesting psychoscientific study undertaken by myself. What does Spinoza say in his Ethics? – “Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.” Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”

– pp. 73-74

“The prisoner who had lost faith in the future – his future – was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.”

– p. 74

“As we said before, any attempt to restore a man’s inner strength in the camp had first to succeed in showing him some future goal. Nietzsche’s words, “He who has a why to live can bear almost any how,” could be the guiding motto for all psychotherapeutic and psychohygeinic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why- an aim – for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost.”

– p. 76

“We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment, Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny.”

– p. 77

“The uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the ‘why’ for his existence, and will be able to bear almost any ‘how’.

– p. 80

“Let me explain why I have employed the term “logotherapy”” as the name for my theory. Logos is a Greek word which denotes ‘meaning’. Logotherapy.. focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. This is why I speak of a will to meaning in contrast to the pleasure principle.”

– pp. 98-99

“Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives. This meaning is unique and specific in that it must be fulfilled by him alone; only then does it achieve a significance which can satisfy his own will to meaning. There are some authors who contend that meanings and values are “nothing but defense mechanisms, reaction formations and sublimations.” But as for myself, I would not be willing to live merely for the sake of my “defense mechanisms,” nor would I be ready to die merely for the sake of my “reaction formations.” Man, however, is able to live and even to die for the sake of his ideals and values!”

– p. 99

“Thus it can be seen that mental health is based on a certain degree of tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging a man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, ‘homeostasis,’ i,e., a tensionless state. What man actually needs is not a tensionless state but rather the struggling and striving for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.”

– pp. 104-105

“One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment. Therein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his opportunity to implement it.

As each situation in life represents a challenge to man and presents a problem for him to solve, the question of the meaning of life may actually be reversed. Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he  can only answer to life by answering for his own life; to life he can only respond by becoming responsible. Thus, logotherapy sees in responsibleness the very essence of human existence.

– pp. 108-109

“The emphasis on responsibleness is reflected in the categorical imperative of logotherapy, which is: “Live as if you were living already for the second time and as if you had acted as wrongly the first time as you are about to act now!” It seems to me that there is nothing which would stimulate a man’s sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended. Such a precept confronts him with life’s finiteness as well as the finality of what he makes out of both life and himself.

Logotherapy tries to makes the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what, or to whom he understands himself to be responsible.”

– pp. 109-110

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become filly aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and what he should become, he makes these potentialities come true.”

– pp. 111-112

“It is one of the basic tenets of logotherapy that man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to suffer, on the condition, to be sure, that his suffering has meaning.

But let me make it perfectly clear that in no way is suffering necessary to find meaning. I only insist that meaning is possible even in spite of suffering – provided, certainly, that the suffering is unavoidable. If it were avoidable, however, the meaningful thing to do would be to remove its cause, be is psychological, biological or political. To suffer unnecessarily is masochistic rather than heroic.”

– p. 113

“Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after having first jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on the life he has already lived to the fullest. What will it matter to him if he notices he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities the young person has in store for him? “No, thank you,” he will think.

“Instead of possibilities, I have realities in my past, not only the reality of work done and love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.”

– pp. 121-122

p.s. The exclusive use of the male pronoun is not so much a defect of the book as a sign of the times in which it was written; however, for being a 73 year old book, its wisdom holds up incredibly well. A treasure, no doubt, for any human’s search for meaning.

Courting Your Fate

I have to write a bit; this is where I program myself, where I reflect back what I am.

And I’m moving into the life I believe I deserve.

I recently took a quantum leap and faced my deepest fears. Up and to dying. And that was the one I accepted. And it made all the difference.

No more fear, no more stress.

A song I have liked, by FC Kahuna, came on tonight – it is a song I used to enjoy listening to during a long, comforting bath.

But as I listened to the lyrics tonight, I was no longer soothed by the song:

“Don’t think about everything you fear,
Just be glad to be here.”

And tonight, I thought, well, there’s nothing I fear any longer – and were there, I would want to face it: immediately. See through whatever it was in my mind. And overcome it, knowing I am strong enough – for whatever.

Stress and fear are the same.

They are simply beliefs that we don’t possess the requisite inner resources to handle an outer situation. And that becomes an inner situation. Stress and fear are terrible masters.

And both can be faced with the same omnipotent inner courage: knowing.

And if you believe you can handle it, you can. Simple as that.

You need no complex truths. Just self-knowledge of inner strength, worth, and abundant inner resources. You are enough.

And if you can gain this oneupmanship over your mind, you’re free. Trust me. I am liberated.

And if you’re reading this, you’re probably close to liberation too. Consciousness is a breath we all draw. And I am the first to be mentally and emotionally free in generations. Evolution. We are all part of a personal, social, familial pattern called culture. And if a writer in your generation, me, is free – in light of the wild matrix that is the collective – well, chances are you can, will be free to.

It’s a choice we have.

To spend our lives in fear and stress, or to know we will die – so much so that there is nothing to fear.

Shakespeare wrote about it:

“Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard.
It seems to me most strange that men should fear;
Seeing that death, a necessary end,
Will come when it will come.”

– Shakespeare, Julius Cesar

(Act II, Scene II, Line 32)

My friends. Fear not. This is all temporary. One long movie, with a beginning, middle, and end.

Reading all this. Knowing this. You’ll overcome the fear and the stress. The truth always sets us free.

And when you are free from fear, you are no longer controllable. Not by the past, not by the future, not by the present, not by self-esteem, not by who you worship, or who you have worshipped, or who has hurt you, or how you have hurt yourself. You’re free.

Then you’re left with the next important choice:

What do I want to do while I Am here?

And once you decide what you truly want – at your deepest and most authentic level – once you start writing the movie of your life, designing your experience, consciously choosing your path, deciding your reality, then you have to believe in it.

Another leap of faith. But it’s the same as getting over fear. It’s simply knowing that you are capable. And beyond that, knowing you are worthy of the feelings, of the things you desire.

Own it. Whatever it is you want in your life, own it. Don’t just pass the time. Don’t just survive. Don’t just accept what is. Admit to yourself exactly what you want. And know, you’ll never give up on it. And don’t let go of that vision. Sharpen it. Focus it. Keep it in the front of your mind. See it before your eyes.

Because that is the key. Knowing you have it. Everyone will tell you this. You have to visualize it. You have to see it. And most importantly, you have to feel it.

No doubts. Utter confidence. The feelings that give you the courage to jump in.

You have to have the nerve. And you have to know it is always yours. You are what you seek: what you seek seeks you.

This is the law of vibration. Believe in it or not – but it is the choice of believing in your mind or not. Your mind creates your reality. Trust me, happy people think good thoughts. People full of love are loving. Warm people are warm. Be what you want to be and accept nothing less.

Raise the quality of your thoughts to meet you. Don’t wait until you feel better or you never will. Decide to feel better. And feel better. And if you do not, face whatever barriers are within you. You can overcome all of them. There is always someone who has overcome more than you.

I am rewriting my story.

I have not known hard. Ever. I have only made it hard on myself. I have only not known any better. I have only not known there was someone within me as strong as anyone who has ever lived. I have only ever doubted myself. I have only ever been afraid. I have only ever been scared. I have only ever pushed people away. I have only ever pitied myself. I have only ever self-destructed on my own volition.

But now I know. All the failures were signposts. And it has all only ever served me – even if only today, only if in hindsight. And my failures in life are the most powerful, invaluable proofs of the power of my thoughts, my feelings.

And I haven’t been an Alpha in a long time.

But today, I believe in myself. I am above my fears and worries. They are melting away. As they arise. As I face them. And this is a great power.

Now I see the pearl that I am. And I wonder. What is the dirt, what is the shame, what are the wounds that pearl has formed around?

Because now I want to know myself. My inner child. My inner feminine. I have found my way back to me. Back home, to a place I will never depart from. And I understand that I was apart from myself for a long time. I let another own my worth, and when I fell in their estimation, I fell in my own, and when I fell in my own estimation, I only fell further in theirs.

I used to let my thoughts sink all the way to the bottom. And I did. I have a full, rich life behind me. One full of beautiful things loved and lost. Things I took for granted. Myself most of all.

Didn’t know my worth. My worth (Not what someone else thinks). So I was ashamed and afraid. Hid my faults from myself in denial and inner conflict. Had no means to know the value of my mistakes. Had no art, no perspective to appreciate all my pain, to love my wounds.

And now, life is further opening up.

And I get to use everything for my art. Every vice and virtue. And all of my gratitude, love, and humility.

It is not only okay to be different, it is beneficial. What makes you different is what the world needs. What makes you different are your gifts. Don’t conform in ways that bury who you are.

If you want to live the life uncommon, you have to be uncommon, you have to lead an uncommon life. And you have to walk an unconventional path. But it’s your’s. Let it be familiar. Love it. Honor it. Nurture it.

And just hold the vision of what you want as a belief – as if it were already done.

Consciousness is very telling.

If you think you need advice, you do. If you think you need some grand ego death and awakening, and some psychedelic trip to give you the answer that’s going to make it all click, then you do.

And if you think you have all the answers to your inner questions, then you’ll have them.

My point is, stop looking outside of yourself. You’ll search forever that way.

Trust your inner self. Trust your inner child. Trust your inner wise old man. Trust your truths. Trust that you can be honest with yourself about how you feel. And trust that you can know yourself.

Be with yourself. Put the phone / tv / etc distractions down and listen to yourself. Dialogue with yourself. Ask yourself how you are. And let yourself answer. You’ll probably find things about your needs that you are repressing for whatever reason. And then you can learn to be there for yourself. Because you need you.

And you no longer fear. And you believe in what you want. And you envision it and feel it. And you face what arises in conflict with it. And you declare yourself to be what you are, wholly committed to becoming it.

And you stay focused and take small actions daily. And you check in with yourself. And you are honest with yourself. And patient. Because you can’t wait to have it to feel good. In fact, you know that the better you feel, the more you will have. So you cultivate habits that support your feeling good. Because you know it is all about self-love, self-care, and self-respect. Living true to yourself, within your vision. Never without it. Enter it. Penetrate it. Pierce it. Touch it. Become one with it. Let your vision be your beloved. Know it. Love it. Court it.

Be the suitor of your fate until it is here. Until then: know it is yours.

Some Reddit Gold (Motivational, Life Advice)

What follows is something I came across on Reddit. Per one of the comments, I am taking the liberty to republish it here. It will only take you a few minutes to read and I’m positive everyone can glean something of value from it. Of particular interest to me are the ideas about Dopamine and it’s role in motivation, and how we can influence it and positively manage it. Also, Flow Activities. And lastly, what the author write about getting on a healthy sleep schedule is correct: wake and eat early, stay up, repeat. So much good stuff here. Without further ado, enjoy:

[METHOD] How I went from rock bottom to disciplined in 6 months.

Hi, I wish to share my journey of getting disciplined. I hope you will take something away from this :). I would like to mention that I’m not a native English speaker, so forgive me for any grammar and/or spelling mistakes.

TLDR; Build positive habits on a foundation of willpower, not motivation.

Start reading non-fiction and apply it in your life. Work on your physiology, it should be the foundation for productivity and discipline.

Lessen the amount of superstimuli in your life to get more dopamine (motivation).

Flow activities should be the goal in life, not mind numbing pleasure.

Start a bullet journal where you color code all activities you do each day positive or negative.

It all started when I realized I had hit rock bottom. I was getting up at 3pm everyday. Only ate junkfood, lay in bed watching YouTube and smoking a lot of weed. My room was always a complete mess. I completely disregarded my study while I was living of a study loan. Every night I would hang out with a friend who would do the same and we’d smoke weed and watch screens until about 5 am. It really was rock bottom. This went on for a long time until I saw I had to change my life.

HABIT BUILDING

I read a book called The Slight Edge. The idea of the book was that with consistent, incremental improvement, anyone could reach anything. It also debunked the idea of a ‘quantum leap’, which at first I believed in. I liked the idea and started implementing it to form positive habits in my life. I started with nofap, meditation, reading, cleaning and some more. I made a lot of mistakes when I first started out. So some advice on habit building I have accumulated is this:

DON’T TRUST MOTIVATION. Motivation is good if it’s there but it shouldn’t be the foundation of the habits you create. Why? because motivation isn’t always there, and when it’s gone you also lose the habits that you build on top of it. I experienced this a lot of times. I would have a streak of 100+ days meditation, miss 3 days and completely give up until I had the motivation again to start over.

So how can I build habits then? Do it based on willpower. The big difference is not to say to yourself “I’m gonna read 20 pages every day because I’m so motivated to gain knowledge.” But that you say “I’m going force myself to start reading everyday because I will have enough willpower to always do that.”

The key is that if you make the requirement so small that you can always do it, you will never fail. So doing for example 1 pushup everyday. You will never fail that requirement. But if you have very little motivation one day and think about doing 20 pushups, it just seems intimidating and you don’t do it.

Some people might say “only starting to read or doing 1 push up will never get me anywhere.” And I agree, but the thing is that you can do more. And you will usually do more. Once you forced yourself, with willpower, to get into push up position and do 1 push up, you’ll probably think “I can do one more, and one more” and so on. Same for reading, once you’ve forced yourself to sit in a chair with a book and started reading, you wont stop after just 1 word. You will do a lot more than the initial requirement more times then not. It will also give you a sense of “I did this”. Especially if your requirement is, say, 1 push up, and you do 10. You will have done 9 extra. As opposed to when you require yourself to do 20 and do 10. You will have done 10 too little.

Try it right now, force yourself on the ground to do one push up. I’m sure you have the willpower to do that.

The key is to make the requirement so small you will never fail it. Build the habit on a foundation of willpower, if motivation comes along, that’s great.

READING

The one habit that has done the most for my life is to read non-fiction. I bought an e-reader and started to read daily. I recommend buying an e-reader a lot. Here are some of the benefits:

– Very portable, whenever I’m in public transport I pull it out and read some pages.

– Buying books is instant and you can read anything you’d like

– If you have little money there are a lot of places where you can download ebooks for free

– It has a backlight, so you can read in your bed, lying on your side, in the dark. Most come with blue light filters as well.

Some of the benefits of reading non-fiction

– You can learn directly from great people

– There are books on anything that you find interesting (for me it’s psychology)

– There are a lot of self-help books on the market that will give you advice that you can practically apply in your life.

I’m sure there are a lot more, but for the sake of not writing a book as a post this will do.

I think the most important thing as a prerequisite for discipline is good physiology. If you aren’t feeling good it’s hard to do things that would count as disciplined behavior. So that’s why I would recommend reading some books about physiology.

Books that have had a profound impact on my life are; Mini habits, Meet Your Happy Chemicals, The HeartMath Solution, The Willpower Instinct, Cupid’s Poisoned Arrow, Flow: The Psychology of Optimal Experience and Awareness Through Movement.

If your read all these books you will learn; how to create healthy habits in your life without making it hard; how your brain chemicals work; how to instantly lower stress and deal with negative thought and emotion, how willpower works, why it matters and how to get more of it; how orgasm induces neurochemical brain changes for 2 weeks and how it’s evolutionary designed to break romantic relationships; what a flow experience is, and why it should be the goal for all activities in life to turn into one; that everyone stops progressing in the most basic things like breathing, posture etc. because only the minimal in life is needed to get on, it also provides lessons on how to improve these parts of life.

Gaining knowledge in this field will give you the ability to make the changes in your life that will benefit your overall feeling. Feeling good overall, in your body and mind, is required for doing productive things.

DOPAMINE

I’m a psychology student so when I got into self help I was naturally interested in the brain’s place in self improvement.

Dopamine is the key player here. Most people think dopamine is responsible for ‘pleasure’. This is a big misunderstanding. Dopamine is actually responsible for ‘wanting’ and motivation.

When the dopamine part of the brain was first discovered, it was discovered in rats. The researchers hooked up a lever to the rats’ dopamine circuit to shock the dopamine circuit (mimicking dopamine release) whenever the rats would pull the lever. The rats soon ignored anything else and only pulled the lever until they died of starvation and fatigue. Next the researchers (this one is a bit cruel) would have 2 levers on the opposite sides of a cage that would produce a ‘dopamine hit’ if pressed after the other. To make it interesting they put an electrically charged grid in between that would give the rats a painful shock if they walked over it. So now the rats would have to cross the grid every time they wanted another ‘dopamine hit’. Shockingly (lol) the rats would run across it until they burned of their legs and couldn’t walk anymore. The researchers concluded from these experiments that this dopamine circuit was responsible for creating pleasure. Nowadays this is proved to be wrong and the actual function of the dopamine circuit is believed to be wanting and motivation.

Most things people like to do give a lot of dopamine (much more than anything would have given in nature). Things like watching TV (or netflix), internet, drugs, processed foods, porn, gambling and videogames. Things that give us a lot of dopamine tend to be addicting. No wonder I was only smoking, watching screens and lying in bed when I hit rock bottom.

Now, why should you care? The reason is very simple. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. This is the reason why there are more college and university dropouts more than ever before. Why so many people are unhappy at work. And why there are more cases of depression than ever before (depression is linked to lower dopamine).

Big companies know about this and use it to sell us as much as possible and keep them on their platforms for longer. They put the exact amount of sugar in all foods so that we like it the most, they design their platforms so you stay on them a lot (Facebook and Instagram), they implement gambling into games so that we play them more (Fortnite).

So what to take away from all this? Lessen the amount of activities you do each day that give you a lot of dopamine and don’t add anything to your life. This will give you a natural amount of dopamine receptors again and will make it a lot easier to stay concentrated while reading or learning an instrument for example.

FLOW ACTIVITIES

1 book that has made a profound impact on my life is the book Flow, The Psychology of Optimal Experience. The idea of the book is that there are certain activities that for which your brain needs 100% of it’s power to be focused on the activity. This is when you reach a ‘Flow state’. In this state you lose the idea of the self, you lose track of time and are only focused on the task at hand. For example when you drive somewhere and you get there and don’t remember how you got there.

Flow occurs when your skill matches the challenge of the activity. When your skill is too high, you will be bored, when the challenge is too high you will be anxious.

The key idea from this book, for me, was the difference between pleasure and enjoyment. Pleasure activities are ones that give the high amount of dopamine. Whereas enjoyable activities also give dopamine, but also make you better at the task and will often produce a state of Flow. Enjoyment produces growth, pleasure does not.

I think that any activity in life that is not a pure pleasure activity can be made into a flow activity. It’s one of my goals in life to fill my day with enjoyable activities. It made me realize I wanted to fill my day with making music and reading, not with smoking and watching TV.

JOURNALING

One of the best habits I have build is journaling. More specifically bullet journaling. I’m not sure if this is the official way to do it but this is what I do and what works for me.

People pay coaches a lot of money to do something they can do themselves as well; give feedback. All a coach does is tell you what you’ve done, and where you can improve. This is something you can do yourself easily by bullet journaling.

My method: I have a simple notebook where I use the left and right page for 1 day. In the morning I write down some things I want to do that day on the left page. If there are things I wanted to do yesterday I write them down for today. I also write a bit about how I feel. Recently I’ve been doing some affirmations as well on that page. You can skip this entire left page, I personally like it, but I can understand how it’s a bit much for some people. You could also experiment with it and change it up how you like it.

The real magic (and the reason I made the coach analogy) is on the right page. Here is where I write down every influential activity I do. I won’t write down things like ‘have breakfast’ or ‘short chat with roommate’. I write down everything that has a positive or a negative meaning (some things are neutral like doing groceries). Then at the end of the day I will use a marker to color code every activity either green (positive) or red (negative). So for example:

(green) get up at 6am

(green) take a cold shower

(green) meditate

(red) smoke a joint

(red) waste an hour on Netflix

(green) go to school

(red) hangout with X toxic friend and drink beer

I hope you see what I meant with the coach analogy now. You will get a lot of feedback on what you do each day. When I first started doing this I was shocked by how much red activities I had and made it a mission to get more green activities in there. It was slow progress but steadily it got better.

If you don’t like the left part of the journaling (which is how most people recommend it), I would advice you to try the right page. If you’re gonna do one, it should be the right page. See it as a free life coach.

SLEEP SCHEDULE

When I was at rock bottom my schedule was the furthest away from perfect that it could possibly be. One of the first things I changed that lasted was my sleeping schedule. I was done waking when it’s almost dark already and still being tired. Also I noticed that everything I did in the late evening wasn’t productive (or even counterproductive) like watching screens and doing drugs

There are good reasons to wake up early (5-6-7 AM). The best sleep you can get is the sleep between 10 and 12. If you’re still awake at 00:00 you will produce cortisol and adrenaline to keep you awake. This isn’t healthy. Good sleep improves cognitive function, vitality and motivation by a lot. There are many more benefits to a good sleeping schedule, and I think it’s well known that it’s a lot better. However most people think it’s hard to change their schedule.

It’s not. This is how you do it;

– Set your alarm at your goal wake up time (EG 6 am)

– When it goes, get out of bed, immediately eat breakfast

– Don’t sleep the rest of the day

– Make sure you stop all screens by 9:30 and are in bed before 10:00

– Set the alarm again, you will most likely wake up before it goes.

It’s as easy as this, now all you have to do is to stick with it. Start enjoying the vast amount if time you have available in the morning.

This post has gotten a lot longer than I anticipated. I really appreciate you reading it all the way through. If you have any questions feel free to post a comment or shoot me a message. I hope some of this has been helpful and I hope you will find success and happiness in life! Peace!

 

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Avatar Master

There are two main pieces of me:
The boy, a child-god, who lives on the inside
And the man, an animal, who lives on the outside;
The boy, omnipotent yet a god, imaginary…
The man, capable yet a man, flesh…
The age old question:
How to reconcile these opposites (The magical and the rational), which often pull us apart, unhealthily, for years,
Lifetimes…
I think it starts with consciously integrating these archetypes into our self – as our poles:
The Anakin and the Obi Wan,
The puer (or puella) and the senex:
The eternal boy and the wise old man (or woman) –
The two opposing modes of self, which, if left unconscious, inevitably live at odds,
And are then felt only in the quiet pain of unspoken misery…
These two sets of energies express (In opposite directions or as a split within us) whether we are aware of their existence and influence or not…
To bring them into consciousness, to open the possibility for a truly symbiotic, regenerative dynamic of self,
This is the begenning of something mystical, healing
Like the power-filled magical interplay of male and female selves made conscious…
Puer and senex are not mere metaphors to understand but deep-seated truths [realities] to be lived,
Powers to be used,
Life forces to be loved, felt, expressed, and cared for, in the sum we call “I” – But united, whole, and undividedly honest;
For the boy deserves a real life and the man deserves outer security,
And so they must exist consciously with one another,
In the service of the living one,
Who, slave no more,
Becomes their diety,
Avatar and master.

TBD

A person asks who they are,
Who might they become…
And years are lost this way,
Spent in abstact thought rather than concrete action

To declare ourselves
As hero and author of our story,
In deed rather than word,
Is to know we are not who we think we are
But what we are, as we have made ourselves.

Data Dump: The Time is Now

I come here to do ‘word-processing’, to let my thoughts congeal into coherence – whereafter, I will feel I have achieved something important (For I will have); where I once journaled in lengthy prose, my notebooks these days are filled with jottings – mostly single ideas of varying yet significant importance. That said, the important stuff always goes here – and it’s not that I come here, to this space, with pre-formed ideas: I come here with a bug, an itch to write; for without writing, a mind like mine would go to waste: I need to dump the data somewhere.

Shall we?

I haven’t written prose style, like this, in awhile. But, in my experience, the longer it has been, the more personally significant my writing seems to be.

A lot has transpired; however, the details are not important – the exterior things were mere events; borrowing the stoic maxim, we can be reminded that, it is not things, but our opinion of them that matters.

I understand I possess a big future: I know this from my dreams and plans – what I call my ‘sense of destiny’.

So, here I am to claim it, to follow the dictates of a clean, bright soul, and in doing so, to release myself from the animalistic darkside I’ve so long been owned by.

As the former-slave philosopher Epictetus reminds us, “No man is free who is not master of himself.”

Only, my previous attempts at self-mastery were too small-minded – I didn’t possess the requisite conception of myself needed to level-up; frankly, I lacked an endgame big enough for me to get the balls rolling.

Now I know what I am, what I am to be. And it’s nothing shallow – it’s a real valid purpose for a valid life.

Those smaller end-games I played before were never meant to be won: they were just data, experiences I needed to live in order to aggregate understanding. As is said, when the student is ready, the teacher appears.

My teachers are those who show me how to care for myself, how to live in ways I never learned, how to love myself and others. And it’s working.

Before getting this far in life, I was closed – my brain, my emotions, my attitudes and judgements were all automatic: unconscious.

Through my recent experiences and interactions, I’ve gained the ability to truly look ahead – and not just three or five years, but fifteen and twenty.

But this is not as simple as just re-writing my instagram (@wolfwaldoblack) bio; as I have learned (and forgotten), the journey must be lived.

But what does it mean to “live the journey”?

Your mind, your heart, must be open. Trust you must (Yoda voice).

As Gary Vaynerchuck once said, “People are the people who are going to help you.”

It’s taken me thirty-two plus years to trust people – to not be blindly naive. For we must learn to be wise as serpents and innocent [harmless] as doves. This means listening to the heart’s intuitive intelligence (Thank you HeartMath Institute).

However, in order for us to be aligned within and without, we need to follow some guidelines:

  • We must trust ourselves abidingly: Listen to your inner voice, no matter how faint it is.
  • We must listen to our instincts about others – no matter how much we would like to believe otherwise. People, like life, are complex – don’t reduce them to simplicities.
  • We must maintain health: without proper sleep, diet, self-care, and exercise / activity, we are not fully alive. These things connect us to ourselves as much as their absence disconnects us from ourselves. Live well to be well. Drink lots of water, eat real food, and get plenty of sun. Health is the greatest single investment you can make.
  • We must live the journey: understanding is not something unlocked all at once and then laid to rest forever; it is our curiosities we must follow, trusting we have what it takes to get to the next level. Trust the journey, trust the process.
  • We mustn’t let our fears impede or direct us – fear is often just the unknown; however, life is change. In the words of Heraclitus, “No man steps in the same river twice.” Be comfortable with change – nothing to fear in growth (Movement towards freedom).
  • We mustn’t lose the plot – the story we have built around who we are. Know your worth, believe in yourself.
  • We must surround ourselves with persons we would like to be like – not with those whom we break our own sacred trust in ourselves to be with. Get cliqued up. Build your team, no matter how slowly. Surround yourselves with those you can trust.
  • We must be secure in ourselves – insecurity is a type of madness in which the human being is no longer on their own side. Feel good about who you are, and the life you are living.
  • Appearances matter – do not be insecure but don’t be the Big Lebowski. Take care your appearance, take pride in your image – it’s the thing people who don’t know you will judge you on first.
  • Have a routine: as much as you loathe this idea (Based on past “routines” – see Navy), you need to establish a routine in order to build habits. Habits are what are going to take you to the top. Design a routine around your goals.
  • Set goals, from as near as today, through as far as you can envision. Your goals today should be taking you toward your goals for someday.
  • Set your own limits. The system creates small minded thinkers, and most families unknowingly raise their children to be small minded. It’s a cycle you can break. Be determined to set your ow limits.
  • Do not be an island. Do not isolate from the world. If you need help, get it. Count on those in whom your heart trusts to help you.
  • Don’t accept bullshit. People will throw all kinds of shit your way, but only what you can take – the bullshit stops with healthy boundaries.
  • Know your goodness. You were not born in sin, you were born a baby, then you were a child. Do not forget the goodness in your childlike heart – it’s still there.
  • Be self-sufficient. It’s good to have a network, but do not expect other people to do your work for you – or even to show you how. You are capable. Do not ask of another what is yours to do. Be self-reliant.
  • Be aware of what you feed your brain. There’s a reason it’s called television “programming”. Also, don’t watch the news – as Peter Diamandis taught me, the news is designed to activate the fear center of the brain – the amygdala – creating an addiction. Instead, follow the people / organizations that resonate with you. Or just live and don’t follow anything at all.
  • Chill out / cut back on social media. Social media is the new collective consciousness. It worships shallow, vapid people, and it feeds into the cycle of insecurity so many people live in. Want fame on social media? Do shit. Write the books. As the ancient maxim goes, to be rather than to seem.
  • Be there for your family. They need you and you need them more than you know.
  • Be resilient: don’t let a long day or being tired drag you down into a funk.
  • Be patient. Patience will get you there. Patience is like a wise oracle – it trusts what only the mind can see, for now.
  • Have fun – this is maybe the most important one. In the words of Bob Marley, “Lively up yourself and don’t be no dread.” Never underestimate the power of positive emotions.
  • And, lastly, follow your heart. Explore what you are called to. For me it was / is books. Everything else came from there.

This list is by no means exhaustive – but it’s what I need right now. I now rejoin life with a heart that’s a bit more free and pure. And with that increased freedom, my imagination will soar – and with it, myself.

Because the time is now. #ontrack